Ancient Wellness Retreat Algarve 2023
Join us on May 26th - June 1st 2023
WELCOME TO AN EXPERIENCE
Dr Gut’s Ancient wellness retreats often take place in the world’s top countries for Lifestyle, Health and Ageing known as “BLUE ZONE” Societies. This year we have chosen Portugal as a country that has all the Mediterranean qualities for a warm, fun and healthy lifestyle to rejuvenate and inspire you for the next chapter of your life.
DR GUT LIFESTYLE RETREATS
We are so depleted from this pandemic, we have had to deal with personal issues, work issues, financial issues, relationship issues and health issues - it is way too much for the body and mind to handle. This trip will be packed with experiences and information for you to take home so that you can expand into your best self.
A Retreat is a group vacation, with a purpose beyond tourism and leisure time. Shared relationships will energize our group and we will indulge in Nature Therapy. Our retreat is designed to guide you towards regaining mental, physical and emotional balance. Participate in a variety of Holistic Wellness Sessions that focus on the Gut Microbiome Rehabilitation, Metabolic Detoxing & Autoimmune Reseting
Location
Algarve
Crowne Plaza Vilamoura, Algarve
Crowne Plaza Vilamoura, Algarve
Date & Time
May 26 2023, 9:00 AM - June 1st, 2023 - 9:00 AM
Itinerary
DAY 1:
Friday May 26th
DEPART
- Portugal here we come! Arrive at your departure airport at least 3 hours before your flight departure time. Please ensure you look at the flight details before hand.
- Make sure to pack according to the specified weight limit and don’t forget to bring your passport (and visa if required) along with you. Sit back, relax and enjoy the ride.
DAY 2:
Saturday May 27th
LAND IN ALGARVE
- Check in to Hotel
- Light Lunch
- Free Time
- Welcome Ceremony Introduce Dr Gut Script, and Cinnamon Rolls, Drink Chlorophyll Shots, hand dr gut 5 spice pack for in room ancient remedies - hand out Dr Gut gift bag - Dr Gut Tribe
- Dinner
- Bond by the pool - connect with a " Retreat Buddy"
- Early night - Please recharge from your flight as we have lots to do.
DAY 3:
Sunday May 28th
JEEP SAFARI
- Breakfast
- Yoga/Mediation
- Ayurveda Tongue Diagnosis
- Ancient Remedy Detox with Dr Gut 5 spice remedy
- Light Lunch
- Dr Gut Seminar 1.5 hour
- Gut Microbiome Reset & Mental Health Moxibustion/Reiki & Acupuncture - 1 hour
- Jeep Safari Tour 4 hours Countryside - Villages
- Dinner/Shopping/Downtime
DAY 4:
Monday May 29th
AYURVEDIC SECRETS
- Breakfast
- Yoga/Meditation
- Ancient Remedy Detox Herbs
- Light Lunch
- Dr Gut Seminar 1.5 hour Ayurveda Secrets * Oatmeal Recipe * Sustainable Blood Sugar
- Moxibustion/Reiki & Acupuncture - 1 hour
- "GutTails" Natures Cocktails Fresh Celery Juice + more
- Beach walk - experience nature's foot exfoliation. strengthen quad, calves, Glutes & ankles
- Dinner/Shopping & Downtime
DAY 5:
Tuesday May 30th
METABOLIC RESET /SELF CARE
- Breakfast
- Yoga/Meditation
- Ancient Remedy Detox Aromatherapy Oils
- Self Care Massage
- Light Lunch
- Dr Gut Seminar 1.5 hour Metabolic Reset /Autoimmune Restore
- Moxibustion/Reiki & Acupuncture - 1 hour
- Health - Gut Tails " Natures Cocktails" - 30 minutes + 1x Fresh Celery Juice
- Dinner - Shopping - Alone Time - Read - Contemplate - Journal
- Bed Time
DAY 6:
Wednesday May 31st
CATAMARAN DAY
- Breakfast
- Yoga/Meditation/Moxi/Reiki & Acupuncture
- Ancient Remedy Detox Nutrient Dense Plant Based Nourishing Smoothies
- Light Lunch
- Catamaran Cruise from Albufeira - 6 Hour Sunset Dinner. Algarve's Coast at dusk is stunning. Set sail across the Armacao de Pera Bay on a Catamaran Cruise, explore tranquil coves and sea caves along the coast, stop over to enjoy a delicious BBQ dinner on the beach, live entertainment and commentary. Vegetarian meals available, please notify food allergies
DAY 7:
Thursday June 1st
VINEYARDS & WINE
- Breakfast
- Yoga/Meditation/Moxi
- Reiki & Acupuncture
- Ancient Remedy MCT Drink Ketonic Energy Reboot
- Lunch
- Day trip to a Winery - 3 hours Adega do Cantor Albufeira Guided Tour - Wine Tasting Opportunity to purchase wines & gifts - Situated on top of Quinta do Miradouro, see stunning views of surrounding vineyards and the coast line
- Free Time
- Dinner/Shopping & Downtime
DAY 8:
Friday June 2nd
DEPART ALGARVE
- Breakfast
- Closing Ceremony
- Check Out
- Hugs & Kisses
- See you on the next tour in Greece.
Your Retreat Hosts
SHAYIN RAWJEE
Health Practitioner, Entrepreneur and Dr Gut herself. Shayin makes sure we keep together, stay safe and enjoy the adventure. Fun Facts: Shayin has operated and grown more than 5 businesses, exited 2, and switched careers 4 times. She is now a health practitioner - the famous Dr Gut, helping people across the world understand nutritional science.
See more @ www.drgut.ca
Health Practitioner, Entrepreneur and Dr Gut herself. Shayin makes sure we keep together, stay safe and enjoy the adventure. Fun Facts: Shayin has operated and grown more than 5 businesses, exited 2, and switched careers 4 times. She is now a health practitioner - the famous Dr Gut, helping people across the world understand nutritional science.
See more @ www.drgut.ca
NATASHA CADIR
WELLNESS RESEARCHER
Wellness Researcher. Natasha's expertise as a Researcher explores collecting, organising & analysing opinions and data to solve problems & explore issues. She specialises in Eastern Medicine, Ayurveda, Spirituality and Modern Science.
Her passion is Ayurvedic Health. Natasha understands the importance of treating the body holistically using Ayurvedic principles and she will help you understand balancing the Body, Mind & Spirit as well as promoting a good lifestyle.
Natasha earned a Degree in Social Development from University of Cape Town, South Africa.
Her passion is Ayurvedic Health. Natasha understands the importance of treating the body holistically using Ayurvedic principles and she will help you understand balancing the Body, Mind & Spirit as well as promoting a good lifestyle.
Natasha earned a Degree in Social Development from University of Cape Town, South Africa.
VICTORIA LANCASTRE
REIKI PRACTITIONER
Reiki Practioner, Victoria is highly experienced in her field, she is Portugal's hidden gem.
Rei means Universal Energy and essence of all things. Ki is the Vital Energy which flows in all living organisms; the balance between determines our physical, mental and emotional state. Reiki is the union between Universal Energy & Vital Energy.
After several years of practicing Reiki self-therapy, I felt that my path of evolution asked me to go a step further. Today, as a therapist, I feel immensely grateful for the privilege of being a channel for the purest and most healing energy in the universe, and making it available to you.
Rei means Universal Energy and essence of all things. Ki is the Vital Energy which flows in all living organisms; the balance between determines our physical, mental and emotional state. Reiki is the union between Universal Energy & Vital Energy.
After several years of practicing Reiki self-therapy, I felt that my path of evolution asked me to go a step further. Today, as a therapist, I feel immensely grateful for the privilege of being a channel for the purest and most healing energy in the universe, and making it available to you.
FINANCIAL DETAILS
THIS TOUR IS LIMITED TO 22 SEATS
COST: $5500 USD
OPTION A: PAY IN FULL
1. FULL RETREAT FEE - PAY DIRECTLY ON THIS SITE
$5500 USD
2. CANCELLATION POLICY
If cancelled, receive 100% Refund of full payment WITHIN 30 DAYS OF PAYMENT, If cancelled AFTER 30 DAYS OF PAYMENT receive 50% Refund ( excludes seat secure deposit of $1200)
OPTION B: PAYMENT PLAN - Select "SECURE YOUR SEAT" at the ticket selection page between February 2022 - June 2022 to pay your deposit. This payment is non-refundable. After you've secured your deposit, please pay the the follow up payments by the designated dates.
OPTION C: CALL Toronto 647 617 1502 OR MAIL [email protected] TO MAKE A PAYMENT ARRANGEMENT VIA STRIPE ( a secure online portal) We understand that you may want to split your payments and that's okay! We don't you to lose out on this tour.
We will Debit your card for the seat secure amount and take monthly payments as per the dates below:
1.SEAT SECURE
$1200 February 2022 - June 2022
(The deposit is NON - REFUNDABLE)
2. BALANCE
1. $1440 - July 2022
2. $1440 - Aug 2022
3. $1440 - Sept 2022
INCLUSIONS
- 6 nights 5 star accommodation
- 7 x breakfast
- 6 x Lunch
- Catamaran Trip
- Winery Trip
- Jeep Countryside Trip
- Daily Yoga/Meditation Practise
- Daily Reiki/Moxibustion/Acupuncture Practice
- Fresh Juices
- Nutrient Dense Superfood Drink
- Herbal Teas
- Ancient Remedy Drinks
- Superfood Remedies
- Dr Gut Gift Bag
- Dr Gut Protocol
- Dr Gut Health Assessment + Follow up post retreat
EXCLUSIONS
- Airfare to and from Algarve
- Meals not specified
- Personal expenses (Hotel Phone, laundry, room service, etc)
- Optional Spa Services
WHAT TO BRING
- Photocopy of ID - It is compulsory in Portugal to walk around with ID
- Sunglasses & Sunscreen
- Comfortable walking shoes
- Swim Cap & Flip Flops
- Light Sweater & Scarf for wind
- Vaccine Card* We cannot take risk of no entry.
TRIP REQUIREMENTS
- Travel insurance mandatory
- Check which Global Vaccination Rules Apply
- Please specify food allergies & preferences
Contact Us