La Bruguera de Púbol -SPAIN

Shared, DOUBLE rooms with bathrooms.
Some SINGLE occupancies are available
but strictly limited and incur an additional fee.

DELICIOUS FOOD

3 delicious, vegetarian meals by our private chef,
Daniel Gomes Duran

All day long you can find infusions, teas, juices, healthy snacks.

From beginner to experienced yogis are welcome

A morning vinyasa and an afternoon yin yoga

SOUNDMEDITATION

Let the gentle waves of the Himalayan singing bowls,
chimes and drums help you meditate.

You will gain knowledge, tools and tips from Eva, to cope better with the high demands, stress and pressure of everyday life, which will help you start to transform your health and wellbeing.

Experience our magical events under the days of the new moon, like sunrise yoga, forest bathing, soundmeditation picnic, sunset event with chocolate and wine and lots of fun.

Eva is a passionate yoga teacher and trainer with over thousands of classes taught, both in private and group settings. Her specialties are Vinyasa, Hot Yoga, Yin Yoga, prenatal yoga, and Yoga Trapeze.

"Yoga has changed my life, helped me through some very difficult times in life, and taught me to see and appreciate my own strength and potential.
One of my purposes with teaching is to help others to discover their own strengths and capacity, on and off the mat."

Nutrition, health and natural remedies became her passion, and she has always been sharing her knowledge with others, with the intention of helping them feel healthy and balanced.
Eva turned her passion for nutrition into a second career by enrolling in Institute of Integrative Nutrition's coaching program. Nowadays, she is dedicated to help her clients find their own balance, and transform their lives by coaching and yoga.

More about Eva:
facebook.com/balancedbyeva
instagram.com/balanced_by_eva

I inherited the love for music from my family. Since my early childhood, I played musical instruments, and I was surrounded by musicians and music enthusiasts.
My deeper inner journey started about 12 years ago with hot yoga. Thanks to yoga, my body and soul started to heal, my mind could rest, and it became focused. I have always had a desire to make this world a tiny bit a better and more peaceful place by doing something meaningful and kind with the least compromise to my own soul. Private and group sound meditation sessions are providing me with that deeper purpose I was searching for before.

Let the gentle waves of the Himalayan singing bowls, drums, chimes and many more instruments rock you to Balanced island.

More about Hajni:

The former Casademont Art Gallery has been transformed for creative, active and well-being activities. It boasts underfloor heating, 4m high ceilings, is fully-equipped for yoga, and has a huge glass wall which opens out over an Asian-style cloistered fishpond, with views into the forest. There are bathrooms and a shower, and air conditioning for summer.

During the retreat, we will be practicing yoga twice a day.

Morning classes will be vinyasa, flow style, that will help to awaken both the body and the soul while helping to quiet your mind and thoughts. A moving meditation that will help you be present in the moment, feel envigored and alive.
Afternoon classes will be slower with fewer poses that will be held for a longer time. This will allow you to open and stretch your body at a much deeper level.

Led by our experienced soundmeditation artist, Hajni, you'll be guided through a magical soundscape of singing bowls, chimes, drums, and other instruments, as you journey deep within yourself.

As you relax and surrender to the sound vibrations, you'll begin to feel a sense of unity with the other participants, as you share in the experience of inner peace and tranquility. The collective energy of the group amplifies the healing power of sound, creating a profound and unforgettable experience.

The group soundmeditation journey is a powerful tool for connecting with your higher self, releasing old patterns and blockages, and setting intentions for positive change.

Meet Eva, our Integrative Health Coach and guide to a healthier, more radiant You. With her wealth of knowledge and experience, Eva will help you create lasting changes to improve your wellbeing and transform your life. Join us at Balanced island retreat and start your journey towards a happier, healthier you today.

"As an Integrative Health Coach I strongly believe in the saying "Give the body half the chance, so it can heal itself". Our lifestyle and dietary choices can either make us healthy and radiant or can make us sick and miserable. I don't believe in fast results, fad diets or changes overnight, but I do believe in consistency and long lasting results that balance and transform your life."

Join us at Balanced island retreat for unforgettable events. Start your day off on the right foot with our Sunrise Yoga and Soundmeditation event, led by our experienced yoga instructor.
This session will energize and center you for the day ahead. With the tranquil sounds of nature in the background and the warmth of the sun on your skin, you'll feel a deep connection to your body and mind.
Later, join us for a New Moon Sunset Event, a magical and intimate gathering to celebrate the start of a new lunar cycle. Enjoy delicious wine and chocolate as you soak up the beauty of the Spanish sunset and set intentions for the coming month. Don't miss these unique experiences at our small group retreat center, nestled in the heart of nature in sunny Spain.

The guest house consists of 6 twin bedrooms and 6 bathrooms.
There are many dining areas, both interior and exterior, including a massive, glass-walled dining room overlooking the forest garden.
There is a large double living room and a fully equipped, stunning modern kitchen.

All of our energy is from renewable sources at La Bruguera. We produce electricity from photovoltaic solar panels, and store the excess in batteries for night-time usage.

Our mission is to provide our guests with a place they can focus on themselves, at no cost to the environment. We don't say this lightly-it is hard to achieve, and we are not there yet. It is a collaborative exercise, which we undertake with our guests—a mission we share. We seek to be regenerative, not merely sustainable. We apply the 3 ethics of Permaculture to our business processes: Earth Care, People Care, and Fair Share.

We are located a few hundred metres south of the medieval village of Púbol.

Water is a recurring feature, with ponds linked by a stream, with fish and other aquatic life.
There are several sheltered, enclosed areas in the forest, which are suited for calm reflection, meditation, stretching, or simply “me” time.
There is a vegetable garden, and many fruit trees as well as a canopy of grape vines.

The castle tower atop the villa offers views of the Pyrenees and Garrotxa mountains, as well as the neighbouring Gavarres hills and the valley leading to the villages of Púbol and La Pera.

Indulge in a culinary experience like no other with our private chef, who will create three delicious, healthy, and energizing vegetarian meals exclusively for our retreat guests. With a focus on using seasonal, local ingredients sourced from sustainable and ethical producers, our menu is designed to nourish both your body and soul.
We also cater to dietary restrictions and intolerances, with vegan options available upon request. Whether you're a foodie or simply looking to explore new tastes, our chef will delight your senses with every bite. So sit back, relax, and let us take care of the cooking while you savor the flavors of Spain at Balanced island retreat.

Take a refreshing dip in our outdoor pool at Balanced island retreat, nestled in the heart of nature in beautiful Púbol, Spain.
Our pool is the perfect place to cool off and unwind after a day of yoga, sound meditation, and forest bathing. Surrounded by lush greenery and stunning views of the countryside, you'll feel completely rejuvenated as you float in the crystal-clear water.
Whether you're looking to start your day with a few laps, take a midday break for a quick swim, or relax in the pool at sunset, our outdoor oasis is the ideal place to do so. Lounge poolside with a good book, sip on a refreshing drink, or simply close your eyes and soak up the warmth of the Spanish sun.
At Balanced island retreat, our outdoor pool is more than just a place to swim; it's a space for relaxation, refreshment, and connection with nature. So come take a dip and experience the ultimate in relaxation and rejuvenation.

TAKE ADVANTAGE OF OUR EARLY BIRD SALE WHILE IT LASTS!

At our retreat, we offer a variety of extra services to enhance your experience. After a day of activities, unwind and soothe your muscles with a rejuvenating MASSAGE from our skilled therapists. Our massages are designed to release tension, promote relaxation and improve overall well-being.

If you're feeling adventurous, RENT A BIKE and explore the stunning natural surroundings at your own pace. Discover hidden gems and take in breathtaking views while staying active and energized.

And for those looking for a beauty boost, book a COSMOLIFTING session. Our professional technique and complementary crystal lifting method can help restore your natural radiance, improve skin texture, and leave you feeling refreshed and revitalized.

Marina is a certified REFLEXOLOGIST. She specializes in HOLISTIC therapy aimed at improving the physical, mental and emotional WELL-BEING of her clients. As a reflexologist, she uses a variety of techniques to stimulate reflexes in the feet, hands, and ears that correspond to specific organs and body systems.

These extra services are not included in the price, but they are the perfect complement to your retreat experience.

Immerse yourself in a complete mind and body experience at our retreat center. Not only can you unwind and decompress with our program, but you can also enhance your physical practice with our YOGA TRAPEZE with Eva. The Yoga Trapeze is an exceptional tool for inversion therapy, deepening yoga backbends, and providing a functional workout for core and upper body strength. It can even help relieve back and sciatic pain.
Book a PRIVATE or SEMI_PRIVATE class on one of our two yoga trapezes available on-site, and enjoy the full-body fitness routine that it provides.

Take your RELAXATION to the next level with our personalized 30minute soundmeditation session led by Hajni. This transformative experience uses various instruments like singing bowls and chimes, to guide you to a state of deep relaxation and inner peace. Let the vibrations from the instruments heal your body, release blocked energy and promote overall well-being. This is your chance to CONNECT WITH YOURSELF on a deeper level, find clarity and focus, and experience the profound benefits of soundmeditation for your mind, body, and soul.

These extra services are not included in the price, but they are the perfect complement to your retreat experience.

Accomodation | 4 days, 3 nights
Double-bed rooms | LIMITED single-bed rooms
Each room has its own bathroom
( two “suites” with en-suite bathrooms,
and 4 bedrooms with adjacent bathrooms.)
Bed linen and towels

Daily -3 times delicious and nutritious meals
Water, infusion tea, coffe and healthy snacks

Daily - 2 Yoga classes
Yoga mats, blocks and extra equipments
Daily - 2 soundmeditation sessions
2 group health coaching workshops
New Moon Sunrise yoga
Special Chocolate and Wine event
Forest bathing

Free time to explore
Parking

Transfer from/to the airport/trainstation (we can help you)
Flight/travel costs
Travel insurance
Health insurance

Massage
Private yoga class
Private soundmeditation
Personal expenses
Additional activities not included in the itinerary

Extra meals or special drinks on top of our offer

If you have any further question, please feel free to contact us: