Balanced island retreat
yoga, soundmeditation, health coaching
Imagine that you are in the sunny Spain on Balanced island at La Bruguera de Púbol. Imagine you start and finish your days with yoga, the gentle vibes of the Himalayan singing bowls, and you refill your body with delicious nourishing meals. Imagine a safe place where you can dig up and say goodbye to old energies, emotions, what does not serve you anymore, where you can lay down a foundation, create space for something new. Imagine you enter back to your daily life with this new mindset, and you step into it with a flame in your heart.
HIGHLIGHTS
4 days - 3 nights , Full board retreat
Spring · 2023
La Bruguera de Púbol -SPAIN
accomodation
Shared, double rooms with bathrooms.
Some single occupancies are available
but strictly limited and incur an additional fee.
DELICIOUS FOOD
3 delicious, vegetarian meals by our private chef,
Daniel Gomes Duran @vegbamboo
DRINK AND SNACKS
All day long you can find infusions, teas, juices, healthy snacks.
See our prices and how to apply
short overview
NIVEAU | ALL LEVEL
From beginner to experienced yogis are welcome
YOGA
A morning vinyasa and an afternoon yin yoga
SOUNDMEDITATION
Let the gentle waves of the Himalayan singing bowls,
chimes and drums help you meditate.
Health Coaching
Group sessions with Eva
Special events
Chocolate and wine, full moon yoga with candles and relaxing soundmeditation... Every evening has something to offer for you.
Your workplace always demands the same, high-energy level from you, the holidays are pre-advertised, keeping your focus on the one big event of the year, your summer holiday, where you should recharge for the whole year within a few weeks. It is advertised and expected that you can let go of everything in those days, that those days are perfect, full of fun, adventure, happiness, and everything what's happening during your holiday is in your favour and gives you energy, as much that you don't even think about leaving your job until Christmas. You can't escape the constant push towards the perfect holidays with huge expectations ...
Or can you?
With these thoughts in our minds we created a retreat called Balanced island, positioned in the Spring to recharge ourselves, to disconnect from everything to be able to reconnect with ourselves. End of the year burn out is so common we don't even notice it any more, and we don't realize it built up during the year. Usually, we're just shrugging our shoulders in January wishing for an extra month of holidays, and put all the expectations and responsibility on our summer holiday. Break the circle. Give yourself a break in the Spring.
December
08-11,
Púbol, Spain
the PRICES  
***Coming soon***
DOUBLE ROOM/ PERSON 
/ 4 days - 3 nights, full board:
· · ·
SINGLE ROOM | LIMITED 
/ 4 days - 3 nights, full board:
· · ·
location
La Bruguera de Púbol
Púbol 17120 Girona, Spain
Date and time
SPRING ·  2023
Niveau | ALL LEVEL
From beginner to advanced yogis
everybody is welcome
JOIN US
Reservation
Contact us via email, and we will send you all the details about how to secure your reservation.
[email protected] or click here:
PAYMENT info
We will send you via email all the details about the payment.
[email protected]
By registering you are confirming that you have read, understood and agree to our Terms and Conditions.
The team
Balanced by eva & silent island
Balanced by Eva
yoga and health from Barcelona
Eva is a passionate yoga teacher and trainer with over thousands of classes taught, both in private and group settings. Her specialties are Vinyasa, Hot Yoga, Yin Yoga, prenatal yoga, and Yoga Trapeze.

"Yoga has changed my life, helped me through some very difficult times in life, and taught me to see and appreciate my own strength and potential.
One of my purposes with teaching is to help others to discover their own strengths and capacity, on and off the mat."


Nutrition, health and natural remedies became her passion, and she has always been sharing her knowledge with others, with the intention of helping them feel healthy and balanced.

More about Eva:
facebook.com/balancedbyeva
instagram.com/balanced_by_eva
Silent island
sounds from Amsterdam
I inherited the love for music from my family. Since my early childhood, I played musical instruments, and I was surrounded by musicians and music enthusiasts.
My deeper inner journey started about 12 years ago with hot yoga. Thanks to yoga, my body and soul started to heal, my mind could rest, and it became focused. I have always had a desire to make this world a tiny bit a better and more peaceful place by doing something meaningful and kind with the least compromise to my own soul. Private and group sound meditation sessions are providing me with that deeper purpose I was searching for before.

Let the gentle waves of the Himalayan singing bowls, drums, chimes and many more instruments rock you to Balanced island.

More about Hajni:
facebook.com/silent.island.sounds
instagram.com/silent.island.sounds
December 08-11,
Púbol, Spain
The Balance
of our retreat
The yoga
The former Casademont Art Gallery has been transformed for creative, active and well-being activities. It boasts underfloor heating, 4m high ceilings, is fully-equipped for yoga, and has a huge glass wall which opens out over an Asian-style cloistered fishpond, with views into the forest. There are bathrooms and a shower, and air conditioning for summer.

During the retreat, we will be practicing yoga twice a day.

Morning classes will be vinyasa, flow style, that will help to awaken both the body and the soul while helping to quiet your mind and thoughts. A moving meditation that will help you be present in the moment, feel envigored and alive.
Afternoon classes will be slower with fewer poses that will be held for a longer time. This will allow you to open and stretch your body at a much deeper level.
The sounds
Bathe in melodic music during a peaceful soundmeditation, allowing the soothing vibrations to flow through your body, filling you with love and light. Let the gentle waves of the Himalayan singing bowls, drums, chimes, and many more instruments sail you away to silent island.
Relax, recharge, reconnect, and enjoy the sounds. Meditate with the help of music. Let the sounds guide you, let your body rest, and your soul fly. Just relax and enjoy the ride.

After the morning yoga classes, we will have a mini soundmeditation. The evening yin yoga classes will be gently guided all the way.
The Health coaching
During our retreat, there will be a couple of group sessions where Eva will be offering guidance and tips to make your next year your best year.

"As an Integrative Health Coach I strongly believe in the saying "Give the body half the chance, so it can heal itself". Our lifestyle and dietary choices can either make us healthy and radiant or can make us sick and miserable. I don't believe in fast results, fad diets or changes overnight, but I do believe in consistency and long lasting results that balance and transform your life."
moon meditaton
We are preparing a very special moon meditation for you.
The moon is always a good occasion for meaningful meditation. It symbolizes fulfillment and culmination and is a time to look back on your successes and challenges.
The Chef and the Food
We will have a private chef cooking only for us, 3 delicious, healthy, energetic, and vegetarian meals. There will be a vegan option available as well as dietary intolerances can be taken into account. Menus are created to be seasonal, ingredients are local (km0) and come from sustainable sources whenever possible.
Meet OUR PRIVATE CHEF, Daniel Duran
"Since 2008, I have had the opportunity to work with the most different types of cuisine at events, festivals, retreats, and workshops. This experience provided me with a unique way of dealing with all the issues and challenges involved in managing and operating a kitchen, from logistical issues to the relationship with the team. Over the years, I discovered a synthetic way of working, where attention is primarily concerned with generating a solid structure in the work environment and, once achieved, gives way to an attitude that is flexible and relaxed, essential for creativity to participate in the action.It was the discovery of that attentive and at the same time relaxed attitude at work that led me to baptize the project COCINA PRESENTE and that today I have added it to the services I offer from BAMBOO COCINA&STUDIO."
-Daniel Duran

THE chocolate and wine
LET'S BREAK TABOOS 
The consumption of wine and chocolate (and actually any food on Earth) has been studied and labeled for decades.
Some say they are bad for your health, others say they have benefits, and their consumption with moderation can have significant health benefits.
During this workshop we will have some local (Catalan) red wines and some vegan dark chocolate to taste while we discuss their possible health benefits and listen to some tips on having a healthier relationship with food.

"Healthy" means finding a balance.
THE HOUSE AND THE ROOMS 
The guest house consists of 6 twin bedrooms and 6 bathrooms.
There are many dining areas, both interior and exterior and out, including a massive, glass-walled dining room overlooking the forest garden.
There is a large double living room and a fully equipped, stunning modern kitchen.
The castle tower atop the villa offers views of the Pyrenees and Garrotxa mountains, as well as the neighbouring Gavarres hills and the valley leading to the villages of Púbol and La Pera.
THE MAGICAL ENVIRONMENT
We are located a few hundred metres south of the medieval village of Púbol.

All of our energy is from renewable sources at La Bruguera. We produce electricity from photovoltaic solar panels, and store the excess in batteries for night-time usage.

Our mission is to provide our guests with a place they can focus on themselves, at no cost to the environment. We don't say this lightly-it is hard to achieve, and we are not there yet. It is a collaborative exercise, which we undertake with our guests—a mission we share. We seek to be regenerative, not merely sustainable. We apply the 3 ethics of Permaculture to our business processes: Earth Care, People Care, and Fair Share.
The private yoga class
The Yoga Trapeze is a unique tool for not only inversion therapy, but you can also experience much deeper yoga backbends, have a functional workout for core & upper body strength.  Students are often attracted to the Yoga Trapeze for spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength offered complement a mat-based yoga practice to create a full-body fitness routine.
Yoga Trapeze may also help to relieve back pain and many times sciatic pain.
On site, there will be 2 yoga trapezes available to be booked for private or semi-private classes.

THE private soundmeditation
You can pre-book a private 30 minutes soundmeditation sesion with Hajni.
Location
La Bruguera de Púbol
Púbol 17120 Girona, Spain
We are located a few hundred metres south of the medieval village of Púbol, site of the Gala and Salvador Dali castle museum, in the Baix Empordà region of Girona province, which borders France to the North, the Mediterranean Sea to the East, the Pyrenees and Garrotxa mountains to the West, and the Catalan capital region of Barcelona, to the South.

www.labrugueradepubol.com
December 08-11,
Púbol, Spain
THE CONTACTS
BALANCED BY EVA | Éva Szollár
Spain | Barcelona

WhatsApp | +34 6 5309 5092
facebook | @balancedbyeva
insta | @balancedbyeva


SILENT ISLAND | Hajni Kornacker
The Netherlands | Amsterdam

WhatsApp | +31 6 2700 2756
facebook
| @silent.island.sounds
insta | @silent.island.sounds
For registration and payment info please contact
BALANCED ISLAND RETREAT | Eva & Hajni
[email protected]
the reminder
included
Accomodation | 4 days, 3 nights
Double-bed rooms / LIMITED single-bed rooms
Each room has its own bathroom ( two “suites” with en-suite bathrooms, and 4 bedrooms with adjacent bathrooms.)
Bed linen and towels

Daily -3 times delicious and nutritious meals
Water, infusion tea, coffe and healthy snacks

Daily - 2 Yoga classes
Yoga mats, blocks and extra equipments
Daily - 2 soundmeditation sessions
2 group health coaching session
Special Full Moon event
Special Chocolate and Wine event

Free time to explore
Pre and post support from our team
Parking

not included
Transfer from/to the airport/trainstation (we can help you)
Flight/travel costs
Travel insurance
Health insurance

Massage
Private yoga class
Private soundmeditation
Personal expenses
Additional activities not included in the itinerary

Extra meals or special drinks on top of our offer
If you have any further question, please feel free to contact us:
The Cancellation
refunds
In case of you need to cancel your reservation:
20% deposite of your chosen package price is NON-refundable.

In case Balanced island REATREAT is being cancelled by Us, you have 100% refund of your payed price.
 Join us on December 08 
We look forward to hosting you!
The terms and conditions
These Terms and Conditions (“Terms”) are an agreement between Éva Szollár (“Eva Szollar”) and you or the entity you represent (“you“). By registering for or participating in an event (“Retreat”), you confirm that you have read, understood and that you agree to these Terms.

1. Information on this website
The information on this website has been prepared solely for the purpose of providing information about Eva Szollar and its services, events and products. Eva Szollar will use reasonable care to ensure that the information is accurate at the time it is added to the website. Eva Szollar cannot guarantee that the information is accurate and expressly excludes any liability for any loss or damage that anyone may suffer in reliance on the information on this website.

1.1 changes on this website
Eva Szollar may change any and all information on the website (including the applicable fees) without notice or any liabilities at its discretion. Publications are subject to availability and their provision is at the discretion of Eva Szollar. You agree that Eva Szollar will not be liable for any direct, indirect or consequential loss arising from the use of the information and material contained in this website or from access to other material on the Internet via web links from this site.

1.3 Links within this website
Links within this website may lead to other websites however Eva Szollar assumes no responsibility for the contents of any other websites to which this website has links, as Eva Szollar may not have control over such websites. The inclusion of any links to such other websites does not mean that Eva Szollar sponsors, endorses or otherwise approves any information or material contained in those sites, or in sites linked to those sites, or has any association with the owner thereof. Any contract for goods or services entered into through such websites will be made with the owners or controllers of those websites and not with Eva Szollar.

2. Registration
To register for the event, you must complete the Retreat registration process and pay all required registration fees prior to any deadlines described on the registration page for the Retreat. Retreat registrations are subject to availability and may close earlier than posted deadlines.

3. Payment
Registration fees are required to be paid for the Retreat. The registration fee serves as a deposit to book a place for the Retreat.

To secure a reservation a non-refundable deposit of 20% of the total retreat cost is required within 7 working days to secure your booking. The balance of the retreat cost must be paid in full 60 days before the departure date. Payment plans are available. When a booking is made within 60 days before departure, a reservation is secured upon receipt of the total Retreat cost. Reservations made by private groups and agents are also subject to these conditions.

Eva Szollar reserves the right to cancel your registration without notice in case you fail to pay any sums payable in accordance with these Terms or the conditions set out on the website. Eva Szollar is not responsible for any damages, direct or indirect, resulting from such cancellation and is not obliged to accept late payments. The risk of any delays due to bank transfer, exchange rates or any other circumstances related to the payment lies on you.

The price of the Retreat and the price of your confirmed booking is also subject at all times to cost changes arising from government action such as changes in VAT or any other government imposed changes; and to changes in the currency exchange used to calculate your arrangements any or all of which may result in a variation of the price of your arrangements.

4. Cancellation by You
In case of cancellation by you the following policy applies:
The registration fee is non-refundable, you will only receive a refund of the sums paid on top of the registration fee.

5. Event Program and Cancellation by Us
The Retreat program is subject to change at any time on the unilateral discretion of Eva Szollar and any instructors participating in the program. Eva Szollar may cancel the Retreat at any time and may deny, limit or cancel a registration for the Retreat (including a confirmed registration) at any time without providing any reasoning. Eva Szollar is not responsible and explicitly excludes any liability for any damages – direct, indirect or consequential damages – resulting from such cancellation. If Eva Szollar cancels the Retreat or your registration, so long as you are in compliance with these Terms and any refund policy listed on the registration page for the Retreat, Eva Szollar will issue you a full refund of any Retreat registration fee that you have paid in accordance with these Terms.

6. Pandemic
As long as there is no lockdown, retreats won’t be canceled. So even if your government gives negative travel advice for Spain, the Retreat will not be canceled. If you do decide to cancel your reservation, we appeal to our cancellation policy as set out in point 4 above.

In case of a lockdown or an entry ban we understand that you cannot come to the retreat. In this case we will provide a refund of the Retreat registration fee. This does not cover travel costs, insurance or any other self-invested costs.

7. Code of Conduct
You agree to behave in such a way as to create a safe, supportive environment while participating in the Retreat. You agree not to engage in disruptive speech or behavior or otherwise interfere with the Retreat or other individuals’ participation in the Retreat. You will comply with all applicable laws and agree not to engage in any form of harassing, offensive, discriminatory or threatening speech or behavior, including relating to race, gender, sexual orientation, religion or disability, and you are requested to abstain from any form of aggressive behaviour or illegal substance use. Eva Szollar may require participants engaging or threatening to engage in such behavior to leave the Retreat immediately and such participants will not be eligible to receive a refund of any fees paid to Eva Szollar related to the Retreat.

In case you cause any damages (bodily or property) to any participants, the organizers, Eva Szollar or any contractors or contributors of Eva Szollar, you are obliged to provide full unlimited indemnification to the person that suffered damages.

8. Assumption of Risk
You acknowledge and agree that your attendance and participation in the Retreat is voluntary. You agree to assume all risks associated with attending and participating in the Retreat to the fullest extent permitted under applicable law.

It is your own responsibility to take care of your own travel arrangements (i.e. traveling to the venue of the Retreat) and have proper travel and property insurance in place.

You are obliged to inform Eva Szollar about any eventual injuries or health conditions that may be relevant and affect your participation in the Retreat. However, Eva Szollar explicitly excludes any liability for any health related damages or claims that may arise during the Retreat. You participate at your own risk and you are obliged to ensure that you have proper health insurance in place.

9. Complaints
Despite all our efforts, it is possible that you believe you have a justified complaint. This complaint must, as far as possible, be submitted on site. If direct submission is not possible or if the complaint can not be resolved satisfactorily, it must be submitted in writing within two weeks after the Retreat, explaining the reasons thereto and submitted to us. Complaints submitted later will not be accepted and an alleged right of action will lapse.

10. Information About You
Your contact details and other information will be handled in accordance with these Terms and for the sole purpose to enable your participation in the Retreat. You consent to the collection, use and disclosure of the information, especially personal data such as: name, email address, phone number, address, bank details, you provide in connection with the Retreat to Eva Szollar.

Personal data will only be disclosed on a need to know basis to vendors participating in the fulfillment of the Retreat.

Any personal details will be deleted within 90 days after the Retreat, unless otherwise required by applicable law.

11. License to Use Items
In consideration of the opportunity to participate in the Retreat, you grant to Eva Szollar an irrevocable, nonexclusive, royalty-free right and license throughout the world and in perpetuity to reproduce, edit, publish, distribute or translate, for advertising, publicity and promotional purposes or for any other purpose relating to its business, all or any part of the following items (“Items”): (a) all still photographs and all audio and video recordings that Eva Szollar may make of you or your voice or likeness in connection with the Retreat, and (b) all materials (electronic or hard copy) submitted or presented by you in connection with the Retreat, including any materials submitted via social media handles associated with the Retreat.

12. Release of Claims
To the extent permissible by applicable law, you (for yourself, your heirs, personal representatives, assigns, and anyone else who might make a claim on your behalf) hereby release Eva Szollar, and their respective directors, officers, contractors, representatives, agents, successors and assigns, from any and all claims, demands, causes of action, suits, damages, losses, debts, liabilities, costs and expenses (including without limitation reasonable attorneys’ fees and costs) that you may have now or in the future associated in any way with the Retreat or the Items.

Eva Szollar explicitly excludes any and all liability whatsoever in relation to any claims in relation to the Retreat, except for claims regarding the reimbursement of the registration fees in accordance with the cancellation policy set out in these Terms.
By registering you are confirming that you have read, understood and agree to our Terms and Conditions.
Location
La Bruguera de Púbol
Púbol 17120 Girona, Spain
Date & Time
from December 8, 2022, 16:00
to December 11, 2022 - 10:00

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