Stress and adversity are a natural part of the human experience. Step into a journey of personal growth and empowerment in this 6-part building resilience workshop where you'll learn that resilience is more than just "bouncing back." Through a dynamic blend of interactive sessions, practical exercises, and expert insights, you'll discover the power within you to navigate adversity with grace and resilience.

Week by week, we'll follow Michele Montenegro's guided workbook, "30 Days of Building Resilience" and delve into 5 key resilience-building areas:
   * Self-Care and Love,
   * Self-Compassion, 
   * Finding Silver Linings, 
   * Cultivating Healthy Thoughts & 
   * Self-Discovery & Setting Goals
Your seasoned facilitator, who's weathered her own storms, will equip you with practical tools to manage stress, overcome setbacks, and emerge from challenges with newfound strength.

"Building Resilience Together" isn't just a program; it's a heartfelt invitation to unwind, find solace in your day-to-day life, and emerge stronger. By the end of the workshop, you'll not only have a deeper understanding of your own resilience but also a personalized toolkit to face life's hurdles with confidence.

Enroll now, and let's journey together.