Join us for this free seminar, caregivers — individuals who provide care and support to those who may be ill, elderly, disabled, or in need of assistance with daily tasks — will learn how to lessen the mental and physical strains of caregiving. 
 
Whether you’re a family member, friend, or someone who embraces caregiving in various aspects of life, this series is for you.

Ancient Wisdom for Modern Caregiving 
Presented by Iman Majd MD, MS, EAMP/L.Ac
Dr. Majd will uncover timeless insights from cultures around the world to guide your caregiving journey. Learn how to embrace diversity in creating a caring environment, recognizing that it takes a village. Know when it’s time to seek help from professionals when needed. Come along as we figure out caregiving together, staying true to what matters most.


Improve Resilience with Nutrition
Presented by Kelly Morrow, MS, RDN, FAND
Embark on a journey of discovery as you learn how simple adjustments to dietary choices can build resilience against stress and fatigue. Explore the art of reading labels to make better meal and snack choices across generations. With guidance, leave equipped with practical and easy-to-implement strategies to enhance overall wellbeing.

RSVP now to secure your seat! Limited availability. Can't make it? Don't worry, a recording will be available online after the event.
 
Exciting news! The Osher Center will be hosting a second in-person seminar and a virtual seminar, both focusing on the same topic: Care for the Caregiver, later this year. Stay tuned for more details!
 
Learn about the UW Osher Center: 
https://familymedicine.uw.edu/osher