Join us for this free in-person seminar! Caregivers — individuals who provide care and support to those who may be ill, elderly, disabled, or in need of assistance with daily tasks — will learn how to lessen the mental and physical strains of caregiving.

Whether you’re a family member, friend, or someone who embraces caregiving in various aspects of life, this series is for you.

Lunch will be provided at this event.

Navigating the Marathon with Support and Grace
Presented by Wendy Nathan, B.Sc, CMC

Being a caregiver can be lonely. Over time, friends and family may start to fade away and your world begins to feel very small. As you encounter tricky situations, you might struggle with how to navigate them gracefully. This caregiving race is a marathon, not a sprint. Equipping yourself for the long haul is essential. We will discuss when does it make sense to bring in extra support, when might you consider moving your loved one to a care facility and what are the costs of care. Join us for an informative discussion filled with insights, resources, and supports.

You don’t have to do this alone!

Qigong Group Exercise
Presented by Aiko Bailey, DACM, LAc

Join Aiko for an exhilarating outdoor Qigong session designed to refresh your mind and invigorate your body. Qigong, an ancient Chinese practice, combines gentle movements, deep breathing, and focused intention to promote holistic well-being. Perfect for all levels.

Reclaim Your Balance and Reduce Stress
Presented by Dr. Jane Tornatore, PhD, LMFT

As a caregiver, you spend much of your energy making sure everyone else’s life is better. But what about you? Participants will leave this talk with simple tools to help life feel less out of control and feel the power of gratitude to reduce stress.

RSVP now to secure your seat! We have limited availability.

Can't make it? Don't worry, a recording will be available online after the event.