CHAIR YOGA at NARRA
BURN OUT IS REAL.
It's time to take care of you and your health.

Enter chair yoga - a gentle practice that can help alleviate stress and improve overall well-being.

Enhance your wellness with movement and mind-body practices which can reduce stress levels, and improve focus & mental clarity.
Join Jonalyn Lavarias for a gentle chair yoga routine that's perfect for all ages and fitness levels!

Chair yoga is a safe and accessible practice that's suitable for every body.

Let's honor Asian American and Pacific Islander Heritage Month this May by coming together as a community and building relationships.

Join us in celebrating our Filipino culture and prioritizing our physical and mental health at this event. It's a great opportunity to connect and learn from one another. Let's make the most of this occasion to strengthen our bonds and celebrate our heritage.

Jonalyn Lavarias is an experienced yoga teacher specializing in trauma-informed yoga and meditation. She offers various styles of yoga for all levels and ages and teaches at the JEA Community Center and is part of the Savannah Trauma-Sensitive Yoga Program teaching throughout the community.

Join her for a practice to connect your mind and body.

Cost: Donation based (Your donation support will help us bring the benefits of yoga to those in the community who need it most. Together, we can make a difference and create a more mindful and healthy community.)

Location
7054 Hodgson Memorial Drive, Savannah GA 31406
Date & Time
May 18, 2024, 9:30 AM - 9:30 AM
You can watch her TEDx video here:
https://youtu.be/s_HllZ6-MPo?si=juqMx-UMuIVomZca

Read her story here:
https://theimperfectpose.com/news/helping-warriors-reclaim-their-spirit

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