TOPICS:
-How to prevent and reverse chronic illness with diet and nutrition. Prediabetes, diabetes, obesity, high blood pressure and heart disease can helped dramatically with the foods you should eat and the ones that you should not eat.
-The 10 wonder foods with 5 more honoarable mention.
-The 10 foods you should never eat (or at leaste rarely).
-3 simple things you can do right away to get more energy and better health.
-SUGAR-What is it doing to your body and why is it so bad?
-Nut and Seed Oils-The hidden dangers and how they effect the body
-Whay are we so addicted to highly processed foods? And the three nasty ingredients that help cause the addiction
-What can we feed our children for optimal health?

SPECAL GUEST: LOLITA LEAH ENGELSON, Masters in family therapy will discuss the role of diet and mental health