Welcome to Costa Rica! ✈️🌺
Your journey begins with arrival at San José International Airport (SJO), where our team will greet you and ensure a smooth start to your retreat experience.

Private Shuttle Transfers to the Villa
Private group shuttles will depart from SJO to our exclusive five-star private villa in Manuel Antonio. Scheduled departure times are approximately 10:30 a.m., 1:00 p.m., and 2:00 p.m., though these may vary depending on guests’ flight arrivals.

If your flight arrives earlier than others, you may relax and wait for your shuttle group at Restaurante Malinche, located inside the airport. Due to airport regulations, vehicles are not permitted to idle in the parking area, so waiting inside the shuttle will not be possible.

Our villa check-in time is 3:00 p.m. Guests traveling on earlier shuttles will enjoy a few scenic stops along the way to stretch and take in the beautiful Costa Rican landscape as you make your way to the villa.

Once your flight to SJO is confirmed, we’ll coordinate your transportation to and from the villa for a seamless arrival and departure.

If you would like to arrive in Manuel Antonio a few nights before or after the retreat, we’re happy to help arrange ground transportation and provide recommendations for trusted hotels near our villa in Manuel Antonio. In this case however, guests are responsible for their own shuttle and lodging costs. Please indicate this in your retreat application so we can assist with planning.

If you plan to stay at a hotel near the airport the night before or after the retreat, you may still be able to join one of the retreat shuttles on March 23rd and March 28th at no extra cost.

Important Flight Note:
After your spot has been confirmed and you're ready to book your flight, be sure to select San José International Airport (SJO). Be careful not to book a flight to SJC (another San Jose) or you'll end up in California! San José International airport (SJO) is about a 3 hour drive to Manuel Antonio, where our beautiful private luxury villa awaits. The Liberia airport is located much farther and not recommended, unless you're planning your own cross-country vacation throughout Costa Rica before or after the retreat in Manuel Antonio.

Passport Reminder: You WILL need a valid passport to travel to Costa Rica. Make sure that your passport is valid for at least 6 months after your travel date! If your passport's expiring within 6 months of your departure, many countries won't allow you to enter.

For alternate travel options from SJO to Manuel Antonio:
If you prefer to take a short 20-minute flight to Manuel Antonio (approx. $100 each way through https://flysansa.com/), you’ll be responsible for arranging and covering the costs of your transportation to and from the villa. Please note that the retreat fee cannot be adjusted or prorated if you opt out of the included ground transportation or any of the excursions/activities/meals.

Guests will arrive at the stunning Villa La Isla and settle into their beautiful accommodations, surrounded by the natural beauty of Costa Rica. Take a deep breath, relax, and let the Pura Vida spirit welcome you to paradise!

Enjoy some well-deserved free time to unwind and indulge in the peaceful surroundings. Take a refreshing dip in the pool, relax with a rejuvenating nap, or simply bask in the tranquility of the villa. A selection of appetizers and refreshing non-alcoholic beverages will be available to keep you energized before our welcome dinner. 

Gather together in a sacred circle as Monica lovingly guides you through a heartfelt opening ceremony. Each guest will have the opportunity to share her personal intentions for the week and connect with the collective energy of the group. During this time, Monica will also share two oracle cards with each participant, offering intuitive insight and spiritual guidance for the journey ahead. This opening circle sets the tone for the transformative days to come, inviting grounding, connection, and a deep sense of purpose as your retreat officially begins.

Prepare for evenings filled with exquisite flavors and meaningful conversations! At our exclusive Costa Rican villa, our private chef is ready to deliver a dining experience you’ll never forget. Each evening, we’ll come together to enjoy an unforgettable meal, accompanied by lively conversation and a warm, welcoming atmosphere. Imagine this: a tranquil setting, a beautifully arranged table, and the irresistible scents of Costa Rican cuisine filling the air.

This isn’t just about a meal – it’s an opportunity to connect, share, and create lasting memories. It's the perfect blend of delicious food, great company, and a vibe that will make your retreat truly special. Come for the food, stay for the moments that will elevate your experience!

Have specific dietary needs? Don’t worry! Just let us know, and our talented chef will prepare meals tailored to your preferences.

Immerse yourself in the stunning beauty of Costa Rica as you begin the day with an invigorating yoga session led by an experienced local instructor. This energizing flow will be hosted on the Villa la Isla rooftop overlooking the ocean and will help you to awaken the body & spirit. Surrounded by lush, vibrant landscapes, this practice provides a peaceful sanctuary to ground yourself, set meaningful intentions, and step into the day with focus and intention.

Note: no prior yoga or Pilates experience required for any of the classes held during the retreat. Beginners are more than welcome! Yoga mats and props will be provided by the villa.

Kick off your mornings in the most beautiful way at our private villa! Join us for a blissful morning ritual, featuring a gourmet breakfast paired with inspiring conversations with your new like-minded sisters for the week. Our talented private chef will craft unforgettable meals to make your mornings both delicious and extraordinary. Let’s gather and begin each day with joy and connection!

Note: Monica encourages retreat guests to come together for a group breakfast at 8am, however, if you end up wanting to eat breakfast earlier or later at your leisure, that is also an option! A nutritious breakfast with tropical fruits, fresh juices, and whole foods will be available every morning from 8am-10am, or you may enjoy a continental breakfast between 7am-8am.

Get ready to soar above the treetops and experience Costa Rica from an entirely new perspective.

This exhilarating zip line canopy tour takes you into the heart of the jungle, where you’ll glide from platform to platform surrounded by vibrant greenery, tropical birds, and breathtaking views of the canopies below.

Led by expert local guides, this adventure is equal parts thrilling and soul-stirring. As you fly through the canopy, feel the rush of freedom and the power of presence — a reminder to release control, trust the moment, and embrace the joy of being fully alive.

Whether you’re an adrenaline lover or simply eager to step outside your comfort zone, this unforgettable experience will leave you feeling both energized and deeply connected to the magic of Costa Rica’s natural beauty.

Get ready to indulge in the best of Costa Rican cuisine – lunch is ready to be enjoyed! Our private chef will wow you with authentic dishes that showcase the rich flavors of the region. From savory local favorites to special culinary creations, every bite will be a true taste of paradise.

Have specific dietary needs? Don’t worry! Just let us know, and our talented team will prepare meals tailored to your preferences.

Join Monica for an inspiring workshop on the transformative power of intention-setting, goal visualization, and manifesting your dreams. In this session, you’ll learn how to harness the incredible energy of clear intentions to bring your desires to life. Through a combination of guided exercises, reflective journaling, and creative vision board creation, you'll focus on the powerful intentions you wish to manifest in your life after the retreat.

This workshop provides a sacred space for you to tap into your inner wisdom and envision the future you truly want to create. As you bring your goals into focus, you'll explore how to align your thoughts, actions, and energy to manifest them with confidence. Whether through visual imagery or written reflection, you’ll leave with a tangible reminder of your aspirations (a beautiful vision board or a journal full of insights) to guide you as you continue your journey of growth and transformation long after the retreat.

Enjoy another unforgettable gourmet meal curated by our private chef. Each night, we’ll gather to indulge in a delicious array of dishes that highlight the rich flavors of Costa Rica, paired with great company and a relaxed, elegant atmosphere. These dinners will not only satisfy your taste buds but will also create lasting memories as we share in the joy of food and connection.

Immerse yourself in a deeply soothing 45-minute sound bath led by Monica, where the gentle vibrations of crystal bowls, ocean drums, chimes, and other sacred instruments will wash over you in waves of tranquility.

This meditative experience is designed to help you release stress, calm the nervous system, and return to a state of inner balance. As the harmonious frequencies fill the space, you’ll be guided into deep relaxation, allowing your body and spirit to soften, restore, and realign.

Let go of any lingering tension and surrender fully to the healing power of sound. As the evening comes to a close, drift into a peaceful night’s rest feeling calm, centered, and completely at ease.

Start your morning with a grounding mat Pilates practice led by a skilled local instructor. This rejuvenating session is designed to awaken your body. Whether you’re a beginner or a seasoned practitioner, you’ll be guided through mindful movement to release tension and energize your spirit.

Leave feeling centered, refreshed, and ready to embrace the day ahead with a clear and balanced mind.

Embrace the morning with a sense of renewal and tranquility. Enjoy a nourishing breakfast that combines fresh tropical fruits, delicious hot foods, and vibrant juices, all prepared with care by our private chef.

Join us for an unforgettable adventure to one of Costa Rica’s awe-inspiring natural treasures—the Nauyaca Waterfalls. Surrounded by lush rainforests, vibrant wildlife, and the soothing sounds of cascading water, this scenic tour offers the perfect opportunity to immerse yourself in the tranquil beauty of Costa Rica’s pristine wilderness. Aligning seamlessly with the essence of our women’s wellness retreat, this experience invites you to reconnect with both nature and your inner self, while also providing an energizing workout.

As we set off on our guided hike, you’ll be enveloped in the serenity of the rainforest, pausing along the way to breathe in the fresh, invigorating air, listen to the symphony of tropical birds, and ground yourself in the present moment. Upon reaching the awe-inspiring Nauyaca Waterfalls, you’ll be treated to breathtaking views and the opportunity to take a refreshing dip in the cool, crystal-clear waters (weather permitting)—an experience that will leave you feeling rejuvenated and deeply connected to the natural world.

This excursion is designed not only to challenge and revitalize your body but to nourish your soul, offering a rare moment of peace and profound connection with nature.

Details:

• The waterfalls are approximately an hour’s drive from the villa (transportation included).
• We’ll then embark on a one-hour hike to reach the waterfalls, and then take a ride in a pick-up truck back down (so we’ll only hike one way).
• The tour includes a delightful stop for lunch at a local restaurant, where you'll enjoy a traditional 'casado' dish with your choice of chicken, beef, fish, or pork.
• We’ll also explore the charming town of Dominical for 15-20 minutes before continuing to lunch.

Don’t miss this incredible opportunity to experience the magic of Costa Rica while nourishing both body and spirit.

Take this opportunity to unwind and focus on your personal well-being. Whether you choose to relax by the pool, stroll along the beach, or simply soak in the peaceful ambiance of the villa, this time is yours to rest, rejuvenate, and reconnect with yourself.

You may also choose to indulge in an optional spa or massage treatment (available for an additional fee and subject to availability).

During this window, Monica will also offer a limited number of private sessions, including one-on-one sound healing or oracle card and intuitive coaching sessions. These spots will be first come, first served, and booking/pricing information will be shared with registered guests one to two months before the retreat.

As the the evening air cools, gather with your retreat soul sisters for another memorable dinner experience. Our private chef will delight you with a beautifully crafted meal that combines local flavors with a touch of gourmet elegance. Expect fresh, seasonal ingredients thoughtfully prepared to nourish both your body and soul. This dinner is not only about great food but also about sharing stories, laughter, and connecting over the incredible journey we're all experiencing together.

This heart-nourishing session is designed especially for sensitive souls and empaths who feel deeply and often carry the emotions of those around them. Through a blend of teaching, reflection, affirmations, and immersive sound healing, Monica will guide you in rediscovering your power and learning how to love your sensitivity as a sacred gift rather than a burden.

You’ll explore simple yet powerful techniques for grounding your energy, releasing what isn’t yours, and creating energetic boundaries that allow you to stay open without becoming overwhelmed. As the crystal bowls’ healing vibrations wash over you, you’ll practice deep self-compassion and energetic renewal, reconnecting with your inner calm and strength.

This sound bath and workshop will leave you feeling lighter, protected, and deeply rooted in self-love — ready to navigate the world as an empowered empath with grace and confidence.

Ease into your morning with a gentle yoga class led by a skilled local instructor. This heart-opening session invites you to move with intention, release tension, and reconnect with your breath. Suitable for all levels, it’s the perfect way to begin your day feeling peaceful, grounded, and fully present.

Embrace the morning with a sense of renewal and tranquility. Start your day with a nourishing breakfast that combines fresh tropical fruits, delicious hot foods, and nourishing juices, all prepared with care by our private chef. Whether you join us at 8am for a group breakfast or choose to join at your leisure before 10am, this meal will provide the energy you need to dive into another day of exploration, connection, and self-care.

Take some time to unwind and recharge as you enjoy the serene surroundings of our retreat. Use this free period to relax, reflect, or explore the lush beauty of Costa Rica at your own pace. Whether you wish to venture off on your own for a morning activity, indulge in a peaceful walk along the beach, practice some gentle yoga, or simply soak in the tranquility, this time is all about nurturing yourself.

During this window, Monica will also offer a limited number of private sessions, including one-on-one sound healing or oracle card and intuitive coaching sessions. These spots will be first come, first served, and booking/pricing information will be shared with registered guests one to two months before the retreat.

Following your personal downtime, enjoy a wholesome and nourishing lunch prepared with fresh, local ingredients to fuel your body and soul. Lunch will be served a bit earlier this day since we'll be enjoying an early dinner during the catamaran sunset charter. Savor the vibrant flavors of Costa Rica while connecting with fellow women in an open, relaxed setting. This is the perfect opportunity to bond, share experiences, or simply savor a moment of peace in nature.

Set sail on an unforgettable evening aboard our private catamaran, where the beauty of Costa Rica’s coastline comes to life. The evening includes an early dinner with drinks.  As you dine, take in the stunning views and feel the warm ocean breeze.

After your meal, dive into the ocean for some snorkeling (weather permitting), where you’ll discover vibrant marine life beneath the surface. Keep your eyes peeled for the possibility of whale and dolphin sightings as we glide through the serene waters, adding a touch of magic to your adventure.

This intimate sunset cruise promises an unforgettable blend of relaxation, natural beauty, and the thrill of marine encounters. A perfect way to unwind and enjoy the stunning scenery of the Pacific coastline.

Please Note: there's a slight chance Monica may opt out of attending the catamaran excursion, as she is prone to motion sickness on boats and may choose to conserve her energy for the evening’s sound bath and meditation depending on how she's feeling. Should she decide to sit this activity out, the excursion will proceed as planned, and participants can expect a wonderful experience enjoying the ocean, sunshine, and quality time with their fellow retreat guests.

Step into a serene space and allow yourself to fully relax and connect on a deeper level with this transformative experience. Begin with a tranquil sound bath led by Monica, where the soothing vibrations of sound bowls, ocean drums, and other instruments will gently guide you into a state of deep relaxation. The healing frequencies will wash over you, helping to release tension, calm the mind, and open your heart to a sense of peace and clarity.

During this sound bath, you’ll be guided by Monica through a meditation designed to connect you with your spirit guide. In this sacred journey, you’ll open your heart and mind to the presence of your guide, inviting them to offer wisdom, support, and insight into your personal path. This meditation will help you gain clarity, guidance, and a deeper understanding of your soul’s journey.

Allow the harmonious sounds and meditative space to guide you to a place of inner peace, where you can connect with your higher self and your spirit guide in a meaningful and healing way. This session is a beautiful opportunity to deepen your spiritual practice, tap into intuitive wisdom, and experience a sense of profound connection with your spirit guides.

Awaken your energy and revitalize your body with a strengthening morning of mat Pilates led by a local instructor. Expect a blend of mindful movement, core activation, and deep stretches to help you feel balanced and alive. Suitable for all levels — you’ll walk away refreshed, grounded, and ready to take on the day’s adventures.

Embrace the morning with a sense of renewal and tranquility. Start your day with a nourishing breakfast that combines fresh tropical fruits, delicious hot foods, and nourishing juices, all prepared with care by our private chef. Whether you join us at 8am for a group breakfast or choose to join at your leisure before 10am, this meal will provide the energy you need to dive into another day of exploration, connection, and self-care.

Immerse yourself in the beauty of Costa Rica’s coastline with a blissful beach day, just a short trip down the road from our villa. Picture yourself lounging, sipping fresh coconuts, and feeling the warmth of the sun on your skin as you unwind on this picturesque beach. This is your chance to truly relax and connect with nature, whether you’re floating in the ocean-blue water, enjoying a good book under the shade of a palm tree, or simply taking in the tranquil surroundings.

Our beach day is designed for pure enjoyment and connection. You’ll have access to comfortable beach chairs, plenty of space to stretch out, and the soothing sound of the waves as your soundtrack for the day. Feel free to dip your toes in the ocean, take a swim, or simply enjoy the peaceful ambiance of the beach. For those who are feeling adventurous, there will be opportunities for light beach games, exploration, or a leisurely stroll along the shore.

Take the time to connect with your retreat sisters, reflect on your journey so far, or simply be present in the natural beauty of this coastal paradise. This is your day to relax, rejuvenate, and recharge, with the perfect balance of socializing, solitude, and beachside fun. Leave behind any stress and soak in the serenity of the ocean breeze and the warm, welcoming energy of this magical place.

If you prefer, you can also stay back at the villa to enjoy time by the pool, a relaxing nap, or whatever else you would like to do! However, in choosing to do so, you would miss out on the delicious lunch that will be provided on the beach.

Take advantage of this free time to unwind and enjoy the tranquility of the villa or venture out as you please. Whether you choose to relax by the pool, curl up with a good book, or simply soak in the peaceful surroundings, this time is all about recharging. Enjoy the fresh air, or simply take a moment to pause and connect with yourself. Whatever you choose, it’s your time to relax and rejuvenate at your own pace.

During this window, Monica will also offer a limited number of private sessions, including one-on-one sound healing or oracle card and intuitive coaching sessions. These spots will be first come, first served, and booking/pricing information will be shared with registered guests one to two months before the retreat.

Join your retreat sisters for another unforgettable evening of dining. Our private chef will enchant you with a thoughtfully curated menu, blending local ingredients with refined culinary flair. Every dish will be crafted using fresh, seasonal produce to nourish your body and uplift your spirit. This dinner is about more than just delicious food—it's a time to bond, exchange stories, and celebrate the shared journey we’re all on together.

Join us for a soul-stirring evening beneath the Costa Rican stars filled with divine connection, healing, and renewal.

Monica will open the evening with Messages from Above, sharing heartfelt messages from Spirit with as many guests as time allows. Even if you do not personally receive a message, you will experience deep healing through the collective energy of Spirit’s love and validation.

As the night unfolds, we will gather around the fire for a Releasing Ceremony, a sacred invitation to let go of what no longer serves you. Guided by Monica, you will move through a powerful ritual of release that helps you shed old energy, limiting beliefs, and emotional weight that may have been holding you back.

The fire represents purification, transformation, and rebirth. As you connect with its warmth and energy, you will have the opportunity to consciously surrender your burdens and open space for fresh beginnings.

Surrounded by the elements, illuminated by Spirit, and supported by sisterhood, you will leave this ceremony feeling lighter, renewed, and deeply reconnected to your inner power. It is a beautiful way to honor your journey and step into your next chapter with clarity, peace, and grace.

Start your final morning in paradise with purpose and vitality in our yoga class led by an experienced local instructor. This invigorating practice will be designed to awaken your body, energize your spirit, and cultivate a sense of inner peace and clarity.

On our final morning together, join us for a heartfelt farewell breakfast to celebrate the connections we've made, the growth we've experienced, and the memories we’ve created during this transformative retreat. We’ll gather one last time to share a delicious and nourishing meal, reflecting on the incredible journey we’ve all been on.

This special breakfast will be filled with warmth, gratitude, and celebration. Our private chef will serve an array of wholesome, tropical delights to savor, along with fresh fruit, juices, and delicious foods to fuel your body for the day ahead. It’s a moment to bask in the beauty of Costa Rica one last time, surrounded by new friends and a community of like-minded women who have supported and inspired each other.

As we share stories, laughter, and perhaps a few tears, let this breakfast be a moment of closure and new beginnings. You’ll leave feeling renewed, empowered, and deeply connected to both yourself and the amazing women you've met along the way. This is more than just a meal—it’s a celebration of the journey, the connections, and the spirit of growth that will continue with you long after you’ve left.

On the last morning of our retreat, take a moment to soak in the peaceful surroundings and reflect on the transformative week we've shared. Enjoy your final hours of freedom with some well-deserved relaxation and connection. Lounge by the pool, basking in the sun one last time, or take a refreshing dip to rejuvenate your body and spirit. If you’re craving a moment of solitude, find a quiet spot under the lush rainforest canopy, where the sounds of nature will provide the perfect backdrop for reflection or meditation.

This is also a beautiful opportunity to share a few last meaningful conversations with your new retreat soul sisters. Whether it’s chatting by the pool, exchanging contact info, or simply savoring the tranquil atmosphere, let this final morning be about cherishing the moments and bonds that were created over the course of the retreat.

Feel the warmth of the Costa Rican sun, the gentle breeze, and the serenity of the villa as you take in this final peaceful retreat moment. When the time comes to say goodbye, you’ll carry with you the memories, wisdom, and friendships that will continue to support and inspire you long after you’ve left.

As our time together comes to a close, we’ll gather one last time to check out of the villa and begin our journey home. To make your departure as smooth as possible, we’ve arranged a few group shuttle times for you to choose from to head back to the SJO Airport. Whether you prefer an earlier departure or a bit of extra time to soak in the last moments in Costa Rica, there will be flexible options to accommodate your schedule.

Please ensure all personal belongings are packed and ready as we say our farewells. Whether you’re returning home with a heart full of memories, new friendships, or newfound clarity, we hope you’ll leave with a sense of peace and empowerment that stays with you long after you’ve left.

Our shuttle drivers will ensure a safe, comfortable ride back to the airport, so you can relax and reflect on the incredible experiences you’ve had. Wishing you safe travels and a continued journey of wellness and growth!