Shuttle Departure Information:
Private shuttles will depart from San José International Airport (SJO) to our exclusive villa in Manuel Antonio, Costa Rica. Approximate shuttle times are 11am, 12pm, and 2pm, though please note that shuttle times may vary depending on guests’ arrival flights.

If your flight arrives earlier than others, you may need to wait for the rest of the group at Restaurante Malinche (meals not included). Due to airport regulations, vehicles are not permitted to remain in the parking lot with engines running, so waiting in the van is not possible.

Our villa check-in time is at 3pm, and for those taking the earlier shuttles, there will be some extra stops along the scenic drive to give you a taste of Costa Rica as you make your way to the villa and help pass the time until check-in.

Once you’ve booked your flight to SJO, we’ll take care of arranging your transportation to/from the villa. If you need to arrive to Costa Rica a night early or stay an extra night because of how the flights work out, we can still assist with arranging your ground transportation to/from the villa. However, you would be responsible for booking and paying for your hotel (we are happy to provide recommendations for hotels near the airport, as well as near the villa in Manuel Antonio—please note in your application whether you will need to arrive a night early or stay a night later so we can assist with planning).

Important Flight Note:
After your spot has been confirmed and you're ready to book your flight, be sure to select San José International Airport (SJO). Be careful not to book a flight to SJC (another San Jose) or you'll end up in California! San José International airport (SJO) is about a 2.5-3 hour drive to Manuel Antonio, where our beautiful private villa awaits. The Liberia airport is located much farther and not recommended, unless you're planning your own cross-country vacation throughout Costa Rica prior to arriving to Manuel Antonio.

Passport Reminder: You WILL need a valid passport to travel to Costa Rica. Make sure that your passport is valid for at least 6 months after your travel date! If your passport's expiring within 6 months of your departure, many countries won't allow you to enter.

For alternate travel options from SJO to Manuel Antonio:
If you prefer to take a short 20-minute flight to Manuel Antonio, you’ll be responsible for arranging and covering the costs of your transportation to and from the villa. Please note that the retreat fee cannot be adjusted or prorated if you opt out of the included ground transportation or any of the excursions/activities/meals.

Guests will arrive at the stunning Villa La Isla and settle into their beautiful accommodations, surrounded by the natural beauty of Costa Rica. Take a deep breath, relax, and let the Pura Vida spirit welcome you to paradise!

Enjoy some well-deserved free time to unwind and indulge in the peaceful surroundings. Take a refreshing dip in the pool, relax with a rejuvenating nap, or simply bask in the tranquility of the villa. Light snacks, appetizers, and refreshing non-alcoholic beverages will be available to keep you energized before our welcome dinner.

For those seeking an extra layer of relaxation and self-care, you’ll have the opportunity to book a private massage, indulge in a soothing spa treatment, enjoy a one-on-one Reiki session with Shannon, or experience a private Oracle Card & Intuitive Coaching session with Monica during any of our free periods (subject to availability and an additional fee). Once your retreat spot is confirmed, we’ll gladly assist you in scheduling and paying for these services. Please note that availability is limited and spots will be filled on a first-come, first-served basis.

Additionally, please be aware that Monica will not be offering private mediumship readings during the retreat.

Come together in a sacred circle as Monica guides you through a heartfelt introduction, where each participant will have the opportunity to share their personal intentions for the retreat. This powerful moment of connection will set the tone for the transformative journey ahead.

Prepare for evenings filled with exquisite flavors and meaningful conversations! At our exclusive Costa Rican villa, our private chef is ready to deliver a dining experience you’ll never forget. Each evening, we’ll come together to enjoy an unforgettable meal, accompanied by lively conversation and a warm, welcoming atmosphere. Imagine this: a tranquil setting, a beautifully arranged table, and the irresistible scents of Costa Rican cuisine filling the air.

This isn’t just about a meal – it’s an opportunity to connect, share, and create lasting memories. It's the perfect blend of delicious food, great company, and a vibe that will make your retreat truly special. Come for the food, stay for the moments that will elevate your experience!

Have specific dietary needs? Don’t worry! Just let us know, and our talented chef will prepare meals tailored to your preferences.

Dive into a night of fun, relaxation, and spiritual exploration at our Pool + Oracle Card Party!

While you unwind by the pool and enjoy wading under the stars, you’ll have the opportunity to connect with your intuition and receive guidance through the magic of oracle, angel, and tarot cards. Monica will have over a dozen decks available for you to choose from, allowing you to pull cards for yourself and gain insight into your journey, intentions, or simply receive a little spiritual inspiration.

Please note, while Monica will not be providing private oracle card readings during this time, she is happy to do a quick one card pull for each retreat guest during the party. Additionally, the space will be filled with positive energy, and you’re welcome to enjoy the cards at your own pace in between relaxing in the pool or lounging with your retreat soul sisters. This is a casual, fun-filled event where you can enjoy the peaceful energy of the water while exploring the wisdom of the cards in a relaxed, social setting.

Whether you’re a seasoned card reader or a curious beginner, this experience will allow you to tap into your inner wisdom while enjoying the carefree vibe of the retreat. Let the cards guide you as you take in the sunshine and enjoy the company of like-minded souls!

Immerse yourself in the stunning beauty of Costa Rica as you begin the day with an invigorating yoga session led by yoga instructor Shannon Yeager (RYT-500). This energizing yoga flow will be hosted on the outdoor Villa la Isla patio to awaken the body & spirit. Surrounded by lush, vibrant landscapes, this practice provides a peaceful sanctuary to ground yourself, set meaningful intentions, and step into the day with focus and intention.

Following the yoga flow, Monica will lead the group through a set of empowering morning mantras designed to center the mind, uplift the spirit, and cultivate positive energy. These affirmations will help you tap into your inner strength, align with your goals, and embrace the limitless potential within. By focusing on empowering thoughts and words, you'll leave this session feeling inspired, confident, and ready to move through the day with a renewed sense of purpose and clarity.

This powerful combination of movement and affirmations will set the tone for a day filled with positivity, peace, and connection. Whether you’re seeking to cultivate more self-love, confidence, or joy, these practices will empower you to step into each day as the best version of yourself.

Note: no prior yoga experience required for any of the yoga classes held during the retreat. Beginners are more than welcome! Yoga mats and props will be provided by the villa.

Kick off your mornings in the most beautiful way at our private villa! Join us for a blissful morning ritual, featuring a gourmet breakfast paired with inspiring conversations with your new like-minded sisters for the week. Our talented private chef will craft unforgettable meals to make your mornings both delicious and extraordinary. Let’s gather and begin each day with joy and connection!

Note: Monica encourages retreat guests to come together for a group breakfast at 8am, however, if you end up wanting to eat breakfast earlier or later at your leisure, that is also an option! A nutritious breakfast with tropical fruits, fresh juices, and whole foods will be available every morning from 8am-10am, or you may enjoy a continental breakfast between 7am-8am.

Embark on a mesmerizing walk through the lush expanse of the national park, encountering an array of exotic wildlife thriving in their natural habitat.

After exploring the breathtaking beauty of Manuel Antonio National Park, we'll end at Playa Espadilla for some fun & relaxation in the sun and ocean.

Note: this is not a guided tour, so we will explore the park and beach as a group at our leisure. If you would like to pay an additional fee for a guided tour of the park, let us know and we are happy to assist with that request!

Get ready to indulge in the best of Costa Rican cuisine – lunch is ready to be enjoyed! Our private chef will wow you with authentic dishes that showcase the rich flavors of the region. From savory local favorites to special culinary creations, every bite will be a true taste of paradise.

Have specific dietary needs? Don’t worry! Just let us know, and our talented team will prepare meals tailored to your preferences.

After lunch, enjoy some well-deserved free time to relax, recharge, or explore the beauty of the villa. Whether you choose to unwind by the pool, take a leisurely stroll, or simply savor the tranquil atmosphere, this time is yours to embrace at your own pace.

Join Monica for an inspiring workshop on the transformative power of intention-setting, goal visualization, and manifesting your dreams. In this session, you’ll learn how to harness the incredible energy of clear intentions to bring your desires to life. Through a combination of guided exercises, reflective journaling, and creative vision board creation, you'll focus on the powerful intentions you wish to manifest in your life after the retreat.

This workshop provides a sacred space for you to tap into your inner wisdom and envision the future you truly want to create. As you bring your goals into focus, you'll explore how to align your thoughts, actions, and energy to manifest them with confidence. Whether through visual imagery or written reflection, you’ll leave with a tangible reminder of your aspirations (a beautiful vision board or a journal full of insights) to guide you as you continue your journey of growth and transformation long after the retreat.

Enjoy another unforgettable gourmet meal curated by our private chef. Each night, we’ll gather to indulge in a delicious array of dishes that highlight the rich flavors of Costa Rica, paired with great company and a relaxed, elegant atmosphere. These dinners will not only satisfy your taste buds but will also create lasting memories as we share in the joy of food and connection.

Experience the deep, restorative power of Yoga Nidra in this guided group session. Known as “yogic sleep,” Yoga Nidra is a transformative practice that takes you into a state of conscious relaxation, allowing your body and mind to deeply rest and rejuvenate.

This session will guide you through a relaxing body scan, breath awareness, and visualization techniques, helping you access a profound sense of peace and relaxation. As you lie comfortably on your mat, you’ll be led into a state between wakefulness and sleep, where your body can release tension and your mind can reset. It’s a space where stress and anxiety dissolve, and your energy is replenished. Yoga Nidra is perfect for those seeking emotional balance, mental clarity, or simply a moment to unwind and recharge. Whether you’re new to the practice or experienced, this session will help you connect to your inner peace, foster deep healing, and enhance your overall well-being.

Following the 30 minutes of yoga nidra, immerse yourself in a truly soothing experience with a peaceful 30-minute sound bath led by Shannon, where the calming vibrations of crystal bowls, tuning forks, chimes, and other instruments will wash over you. This meditative session is designed to help you release stress and find inner tranquility. As the harmonious sounds resonate through the space, you’ll feel a deep sense of relaxation, allowing your mind and body to surrender to the healing frequencies. Let go of any tension and allow the soothing vibrations to create a peaceful, restorative atmosphere that will leave you feeling rejuvenated and centered. Prepare to leave this session feeling completely refreshed, centered, and deeply restored.

Start your day with deep breathing and a gentle and grounding Yin yoga session to calm the mind and release tension in the body. This tranquil class will guide you through slow, restorative stretches, held for longer durations to target the deeper layers of your muscles and connective tissues. Designed to help ease stiffness and cultivate inner peace, this session is perfect for beginners and seasoned practitioners alike. Leave feeling centered, refreshed, and ready to embrace the day ahead with a focused and balanced mind.

Embrace the morning with a sense of renewal and tranquility. Start your day with a nourishing breakfast that combines fresh tropical fruits, delicious hot foods, and vibrant juices, all prepared with care by our private chef.

Join us for an unforgettable adventure to one of Costa Rica’s awe-inspiring natural treasures—the Nauyaca Waterfalls. Surrounded by lush rainforests, vibrant wildlife, and the soothing sounds of cascading water, this scenic tour offers the perfect opportunity to immerse yourself in the tranquil beauty of Costa Rica’s pristine wilderness. Aligning seamlessly with the essence of our women’s wellness retreat, this experience invites you to reconnect with both nature and your inner self, while also providing an energizing workout.

As we set off on our guided hike, you’ll be enveloped in the serenity of the rainforest, pausing along the way to breathe in the fresh, invigorating air, listen to the symphony of tropical birds, and ground yourself in the present moment. Upon reaching the awe-inspiring Nauyaca Waterfalls, you’ll be treated to breathtaking views and the opportunity to take a refreshing dip in the cool, crystal-clear waters (weather permitting)—an experience that will leave you feeling rejuvenated and deeply connected to the natural world.

This excursion is designed not only to challenge and revitalize your body but to nourish your soul, offering a rare moment of peace and profound connection with nature.

Details:

• The waterfalls are approximately an hour’s drive from the villa (transportation included).
• We’ll then embark on a one-hour hike to reach the waterfalls, and then take a ride in a pick-up truck back down (so we’ll only hike one way).
• The tour includes a delightful stop for lunch at a local restaurant, where you'll enjoy a traditional 'casado' dish with your choice of chicken, beef, fish, or pork.
• We’ll also explore the charming town of Dominical for 15-20 minutes before continuing to lunch.

Don’t miss this incredible opportunity to experience the magic of Costa Rica while nourishing both body and spirit.

Take this opportunity to unwind and focus on your personal well-being during your free time. Whether you choose to relax in the serene surroundings, take a quiet walk along the beach, or simply enjoy the peaceful ambiance of Costa Rica, this time is yours to rejuvenate and connect with yourself.

For those seeking a deeper, more personalized experience, you can also choose to book a private Reiki session with Shannon, or an Oracle Card & Intuitive Coaching session with Monica (at an additional fee). These one-on-one sessions are designed to guide you toward inner healing, clarity, and empowerment.

Once your retreat spot is confirmed, we will be happy to schedule your private session at a time that best fits your retreat experience. These personalized sessions are the perfect way to enhance your wellness journey and provide deeper insights into your personal growth.

Whether you choose to embrace a moment of quiet reflection or dive into a transformative one-on-one session, this time is dedicated to nurturing both your mind and spirit.

Optional One-on-One Reiki Session with Shannon (additional fee)

Immerse yourself in a sacred space of peace and renewal with a Reiki Healing Session with Shannon. This nurturing experience is designed to promote balance, clarity, and deep inner calm within.

Through the gentle yet powerful touch of Usui Reiki, Shannon channels universal life force energy to where it’s needed most, allowing for energetic realignment and emotional release. Reiki brings balance to your energy channels, inviting profound healing and releasing built-up stress and tension from the body, mind, and spirit.

To enhance your session, she incorporates:

• Tuning forks to harmonize your body’s frequency and activate vibrational healing
• Crystals placed intuitively to amplify the energy flow and support chakra balancing
• Essential oils chosen for your unique energetic needs, creating an aromatic sanctuary for deep relaxation

Whether you’re seeking emotional release, physical healing, or spiritual clarity, this Reiki session is a beautiful invitation to reconnect with your essence, restore inner harmony, and return to your natural state of wholeness.

Energy exchange:

• 60 minutes: $150
• 30 minutes: $75

One-on-One Oracle Card & Intuitive Coaching Session with Monica (additional fee)

Step into a transformative experience with Monica as she guides you through a deeply intuitive session using her extensive collection of oracle, angel, and tarot card decks. During this one-on-one session, Monica will pull a series of cards to offer you spiritual insights, Divine wisdom, and guidance from your guides and angels.

In addition, Monica is happy to provide personalized coaching, intuitive guidance, and practical tools to help you strengthen your own gifts during your time together. You'll also have the opportunity to explore any self-limiting beliefs and receive heartfelt advice to support your personal, professional, or spiritual journey.

This empowering session is not about predicting the future, but about helping you gain clarity on where you are now, uncovering what may be holding you back, and offering insight into the next steps that will guide you toward a brighter, more fulfilling future.

By the end of the session, you'll feel more empowered, confident, and aligned as you continue on your soul’s path, ready to embrace the next chapter of your awakening and growth.

Please note: This is not a mediumship reading. Monica will not be connecting with deceased loved ones during these sessions, as this is not the purpose of the session. However, on rare occasions, Monica may pass along a quick hello from Heaven if she feels guided to do so.

Energy Exchange:

• 30 minutes: $333 (a special offer exclusively for retreat guests, as these sessions are normally $444 for 40 minutes)
• 40 minutes: $444

As the the evening air cools, gather with your retreat soul sisters for another memorable dinner experience. Our private chef will delight you with a beautifully crafted meal that combines local flavors with a touch of gourmet elegance. Expect fresh, seasonal ingredients thoughtfully prepared to nourish both your body and soul. This dinner is not only about great food but also about sharing stories, laughter, and connecting over the incredible journey we're all experiencing together.

Step into a serene space and allow yourself to fully relax and connect on a deeper level with this transformative experience. Begin with a tranquil sound bath led by Shannon, where the soothing vibrations of tuning forks, crystal alchemy bowls and other instruments will gently guide you into a state of deep relaxation. The healing frequencies will wash over you, helping to release tension, calm the mind, and open your heart to a sense of peace and clarity.

During this sound bath, you’ll be guided by Monica through a meditation designed to connect you with your spirit guide. In this sacred journey, you’ll open your heart and mind to the presence of your guide, inviting them to offer wisdom, support, and insight into your personal path. This meditation will help you gain clarity, guidance, and a deeper understanding of your soul’s journey.

Allow the harmonious sounds and meditative space to guide you to a place of inner peace, where you can connect with your higher self and your spirit guide in a meaningful and healing way. This session is a beautiful opportunity to deepen your spiritual practice, tap into intuitive wisdom, and experience a sense of profound connection with your spirit guides.

Experience the perfect blend of Hatha and Vinyasa yoga in this invigorating group class that focuses on cultivating strength, flexibility, and mindfulness. Rooted in the alignment-based principles of Hatha yoga and the fluid movement of Vinyasa, this class will guide you through a series of purposeful poses connected by your breath.

In this session, you'll explore mindful movements that awaken and energize the body, while also building endurance and stability. The practice balances gentle stretches with dynamic flows, helping you to ground yourself in the present moment, release tension, and create a harmonious flow of energy.

Set against the stunning backdrop of Costa Rica's natural beauty, this class is perfect for all levels, offering modifications for beginners while also providing depth for more experienced yogis. Whether you're seeking to deepen your practice or simply reconnect with your body and mind, this Hatha Flow class will leave you feeling centered, energized, and aligned.

Embrace the morning with a sense of renewal and tranquility. Start your day with a nourishing breakfast that combines fresh tropical fruits, delicious hot foods, and nourishing juices, all prepared with care by our private chef. Whether you join us at 8am for a group breakfast or choose to join at your leisure before 10am, this meal will provide the energy you need to dive into another day of exploration, connection, and self-care.

Take some time to unwind and recharge as you enjoy the serene surroundings of our retreat. Use this free period to relax, reflect, or explore the lush beauty of Costa Rica at your own pace. Whether you wish to venture off on your own for a morning activity, indulge in a peaceful walk along the beach, practice some gentle yoga, or simply soak in the tranquility, this time is all about nurturing yourself.

Following your personal downtime, enjoy a wholesome and nourishing lunch prepared with fresh, local ingredients to fuel your body and soul. Lunch will be served a bit earlier this day since we'll be enjoying an early dinner during the catamaran sunset charter. Savor the vibrant flavors of Costa Rica while connecting with fellow women in an open, relaxed setting. This is the perfect opportunity to bond, share experiences, or simply savor a moment of peace in nature.

Set sail on an unforgettable evening aboard our private catamaran, where the beauty of Costa Rica’s coastline comes to life. The evening includes an early dinner with drinks at 4:30pm. As you dine, take in the stunning views and feel the warm ocean breeze.

After your meal, dive into the ocean for some snorkeling (weather permitting), where you’ll discover vibrant marine life beneath the surface. Keep your eyes peeled for the possibility of whale and dolphin sightings as we glide through the serene waters, adding a touch of magic to your adventure.

This intimate sunset cruise promises an unforgettable blend of relaxation, natural beauty, and the thrill of marine encounters. A perfect way to unwind and enjoy the stunning scenery of the Pacific coastline.

After an early dinner on the catamaran, the evening is yours to enjoy however you wish. Explore Manuel Antonio or Quepos, perhaps enjoying the atmosphere of a nearby restaurant with some of your new friends (please note, any meals at restaurants during this time are not included). Alternatively, you can opt for a quiet night in and order take-out or delivery (not included), enjoying a relaxed evening at the villa.

If you’re still feeling satisfied from earlier meals, take this time to unwind and enjoy the evening at your own pace. For those seeking extra rejuvenation, a limited number of private Reiki sessions with Shannon or Oracle Card & Intuitive Coaching sessions with Monica are available. These transformative experiences can be scheduled based on availability and are offered for an additional fee.

Once your retreat spot is confirmed, we’re happy to provide more details and schedule your session, ensuring your evening is just as enriching as the rest of your retreat.

Open your heart with this special yoga practice designed to awaken love, release energetic blockages, and leave you feeling refreshed, open, and at peace. This class will focus on gentle yet powerful poses to activate the heart chakra, allowing love and compassion to flow freely.

Through deep stretches, graceful backbends, and grounding postures, we will create space in the body and mind, dissolving tension and inviting in warmth and joy. Guided relaxation will help you tap into a sense of lightness, clarity, and inner harmony. Following the yoga practice, we will reflect on what we want to release and set heart-felt intentions.

Whether you seek emotional release, an energy boost, or a deeper connection with yourself, this class will leave you feeling radiant, balanced, and filled with love. Suitable for all levels. Come with an open heart and leave with a renewed sense of serenity.

Join Monica for a truly unique and heartwarming experience during our morning breakfast at the villa. As you enjoy a nourishing and delicious meal surrounded by beautiful company, Monica will be delivering messages from departed loved ones to as many of our retreat guests as time allows.

This special gathering offers an opportunity to receive healing messages, guidance, and words of love from those who have crossed over. The messages shared during this breakfast will create an atmosphere of deep connection andpeace.

With the energy of the retreat and the support of your fellow guests, this experience will provide comfort, closure, and a sense of spiritual connection that will stay with you long after the retreat has ended. Join us for a morning that blends nourishment for the body and soul, as we open the space for messages from above.

Immerse yourself in the beauty of Costa Rica’s coastline with a blissful beach day, just a short trip up the road from our villa. Picture yourself lounging in hammocks, sipping fresh coconuts, and feeling the warmth of the sun on your skin as you unwind on this picturesque beach. This is your chance to truly relax and connect with nature, whether you’re floating in the ocean-blue water, enjoying a good book under the shade of a palm tree, or simply taking in the tranquil surroundings.

Our beach day is designed for pure enjoyment and connection. You’ll have access to comfortable beach chairs, plenty of space to stretch out, and the soothing sound of the waves as your soundtrack for the day. Feel free to dip your toes in the ocean, take a swim, or simply enjoy the peaceful ambiance of the beach. For those who are feeling adventurous, there will be opportunities for light beach games, exploration, or a leisurely stroll along the shore.

Take the time to connect with your retreat sisters, reflect on your journey so far, or simply be present in the natural beauty of this coastal paradise. This is your day to relax, rejuvenate, and recharge, with the perfect balance of socializing, solitude, and beachside fun. Leave behind any stress and soak in the serenity of the ocean breeze and the warm, welcoming energy of this magical place.

If you prefer, you can also stay back at the villa to enjoy time by the pool, a relaxing nap, or whatever else you would like to do! However, in choosing to do so, you would miss out on the delicious lunch that will be provided on the beach.

Take advantage of this free time to unwind and enjoy the tranquility of the villa or venture out as your please. Whether you choose to relax by the pool, curl up with a good book, or simply soak in the peaceful surroundings, this time is all about recharging. Enjoy the fresh air, or simply take a moment to pause and connect with yourself. Whatever you choose, it’s your time to relax and rejuvenate at your own pace.

Join your retreat sisters for another unforgettable evening of dining. Our private chef will enchant you with a thoughtfully curated menu, blending local ingredients with refined culinary flair. Every dish will be crafted using fresh, seasonal produce to nourish your body and uplift your spirit. This dinner is about more than just delicious food—it's a time to bond, exchange stories, and celebrate the shared journey we’re all on together.

Join us for a magical evening by the ocean, where the warmth of the beach bonfire will illuminate the night sky and the rhythmic sound of the waves will set the perfect backdrop for a transformative experience. As the fire crackles and dances, you’ll be enveloped in a peaceful sound bath led by Shannon featuring healing frequencies from crystal bowls, chimes and more, soothing your body and mind into a state of deep relaxation.

This is a sacred moment to release what no longer serves you. During the Releasing Ceremony led by Monica, you’ll be guided through a powerful ritual to let go of old energy, limiting beliefs, and emotional baggage that may be holding you back. As you connect with the fire, symbolizing purification and transformation, you’ll have the opportunity to symbolically release these burdens and make space for new beginnings.

With the energy of the fire, the calming sound vibrations, and the connection to the elements, this ceremony will leave you feeling lighter, rejuvenated, and deeply connected to your own inner power. It’s a beautiful way to honor the present moment, reflect on your journey, and embrace the next chapter with clarity and intention.

Start your final morning in paradise with purpose and vitality in our Power Yoga Flow class led by Shannon, followed by a grounding session of Morning Mantras led by Monica. This invigorating practice is designed to awaken your body, energize your spirit, and cultivate a sense of inner peace and clarity.

The class begins with a dynamic Power Yoga Flow that blends strength-building postures with fluid movements, helping you build endurance, increase flexibility, and release any tension in the body. Expect a heart-pumping sequence of sun salutations, balancing poses, and core work—all set to invigorating music and mindful breathwork. This is a practice to challenge your body, ignite your energy, and empower you to embrace the day ahead. Modifications will be provided for all experience levels.

After this powerful flow, we transition into a tranquil moment of connection with ourselves through some Morning Mantras. In this gentle practice, you will be guided by Monica through a series of affirmations and positive intentions that align your mind, body, and spirit. Repeating mantras aloud or silently, you'll cultivate a deep sense of purpose, confidence, and clarity for the day ahead.

Whether you're seeking to awaken your body, connect with your inner strength, or create a powerful mindset for the day, this combination of Power Yoga and Morning Mantras will leave you feeling strong, centered, and ready to face whatever comes your way.

On our final morning together, join us for a heartfelt farewell breakfast to celebrate the connections we've made, the growth we've experienced, and the memories we’ve created during this transformative retreat. We’ll gather one last time to share a delicious and nourishing meal, reflecting on the incredible journey we’ve all been on.

This special breakfast will be filled with warmth, gratitude, and celebration. Our private chef will serve an array of wholesome, tropical delights to savor, along with fresh fruit, juices, and delicious foods to fuel your body for the day ahead. It’s a moment to bask in the beauty of Costa Rica one last time, surrounded by new friends and a community of like-minded women who have supported and inspired each other.

As we share stories, laughter, and perhaps a few tears, let this breakfast be a moment of closure and new beginnings. You’ll leave feeling renewed, empowered, and deeply connected to both yourself and the amazing women you've met along the way. This is more than just a meal—it’s a celebration of the journey, the connections, and the spirit of growth that will continue with you long after you’ve left.

On the last morning of our retreat, take a moment to soak in the peaceful surroundings and reflect on the transformative week we've shared. Enjoy your final hours of freedom with some well-deserved relaxation and connection. Lounge by the pool, basking in the sun one last time, or take a refreshing dip to rejuvenate your body and spirit. If you’re craving a moment of solitude, find a quiet spot under the lush rainforest canopy, where the sounds of nature will provide the perfect backdrop for reflection or meditation.

This is also a beautiful opportunity to share a few last meaningful conversations with your new retreat soul sisters. Whether it’s chatting by the pool, exchanging contact info, or simply savoring the tranquil atmosphere, let this final morning be about cherishing the moments and bonds that were created over the course of the retreat.

Feel the warmth of the Costa Rican sun, the gentle breeze, and the serenity of the villa as you take in this final peaceful retreat moment. When the time comes to say goodbye, you’ll carry with you the memories, wisdom, and friendships that will continue to support and inspire you long after you’ve left.

As our time together comes to a close, we’ll gather one last time to check out of the villa and begin our journey home. To make your departure as smooth as possible, we’ve arranged a few group shuttle times for you to choose from to head back to the SJO Airport. Whether you prefer an earlier departure or a bit of extra time to soak in the last moments in Costa Rica, there will be flexible options to accommodate your schedule.

Please ensure all personal belongings are packed and ready as we say our farewells. Whether you’re returning home with a heart full of memories, new friendships, or newfound clarity, we hope you’ll leave with a sense of peace and empowerment that stays with you long after you’ve left.

Our shuttle drivers will ensure a safe, comfortable ride back to the airport, so you can relax and reflect on the incredible experiences you’ve had. Wishing you safe travels and a continued journey of wellness and growth!