Michelle is a Certified Breathwork Facilitator, Yoga/Yin Yoga/Kids Yoga instructor, Certified Meditation and Mindfulness Coach, Personal Development and Stress Management Coach, and owner of Inspired Mind Matters Wellness Studio.
Somatic BreathworkBridge the mind & body with your breath
Somatic Breathwork Journey
This 25 minute Somatic Breathwork Journey will lead you to breathe in rhythm with carefully curated music, allowing you to find your body's natural flow state. You will release feel good chemicals as you tap into your own natural pharmacy. Join Michelle in one of the available time slots on Saturday at 1:00 & 3:00, and learn how and why this technique works so well for stress management as well as creativity.
Cold Plunge
After the breathwork, you may choose to plunge in an on-site personal cold plunge pool that will be kept around 47-50 degrees. The benefits to cold therapy are numerous but above all, it is great for inflammation and rewiring your brain to override the stress response. It's a challenge you will be glad you did! Plunge will be available as a standalone after each breath session for $10.00.
SESSIONS:SATURDAY AT 1:00 & 3:00 PM
$25.00 BREATHWORK & PLUNGE
$10.00 PLUNGE ONLY
BOOK NOW:EMAIL-
[email protected]PHONE OR TEXT-
WWW.INSPIREDMINDMATTERS.COM FOR MORE INFORMATION ON BREATHWORK AND COLD PLUNGE AS WELL AS CONTRAINDICATIONS.