This workshop series offers a transformative journey focusing on rebuilding and reframing one's relationship with self, body, and food.
We are excited to bring in Rachael Loney from Flourish Health & Wellness to chat about this specific topic.
We will dive into the intricate connection between our thoughts and behaviors, exploring how negative beliefs impact both mental and physical well-being, while also introducing the concept of neuroplasticity as a pathway to reshape our brains.
Through reflection exercises, you will be able to identify your deep-seated beliefs, understanding their origins and learning to reframe them.
The session culminates in a practical four-step process to leverage self-awareness and knowledge, empowering individuals to disrupt negative thought patterns and cultivate a healthier inner dialogue.
We will explore the historical and cultural influences on our perceptions, providing reflective opportunities, and offering actionable tips to foster positive shifts in our relationships with our bodies and food.
We are excited to bring in Rachael Loney from Flourish Health & Wellness to chat about this specific topic.
We will dive into the intricate connection between our thoughts and behaviors, exploring how negative beliefs impact both mental and physical well-being, while also introducing the concept of neuroplasticity as a pathway to reshape our brains.
Through reflection exercises, you will be able to identify your deep-seated beliefs, understanding their origins and learning to reframe them.
The session culminates in a practical four-step process to leverage self-awareness and knowledge, empowering individuals to disrupt negative thought patterns and cultivate a healthier inner dialogue.
We will explore the historical and cultural influences on our perceptions, providing reflective opportunities, and offering actionable tips to foster positive shifts in our relationships with our bodies and food.
Location
ONLINE ZOOM CALL
Dates & Time
Friday, September 13, 2024
11 - 12:30 PM CST VIA ZOOM
THIS SESSION WILL BE RECORDED & SHARED IF YOU CAN'T MAKE IT LIVE.
11 - 12:30 PM CST VIA ZOOM
THIS SESSION WILL BE RECORDED & SHARED IF YOU CAN'T MAKE IT LIVE.
SPEAKER & HOST
Tending to your healing and growth takes care, patience, time, determination and commitment. But for those who put in the required time and effort, true beauty awaits on the other side. Blossoming into your full potential is what “Flourish” is all about. An awareness that on the other side of vulnerability and hard work is the opportunity to grow into something better and more beautiful than anything you could have imagined.
If you are tired of the endless start, stop cycle of dieting. The rigid, shame based approaches that leave you feeling guilty and less than; or if your health and wellness has become riddled with obsession, anxiety and stress - then this is the place for you.
Meet Rachael & Morgan who will guide you during this one hour session.
If you are tired of the endless start, stop cycle of dieting. The rigid, shame based approaches that leave you feeling guilty and less than; or if your health and wellness has become riddled with obsession, anxiety and stress - then this is the place for you.
Meet Rachael & Morgan who will guide you during this one hour session.
RACHAEL LONEY
FOUNDER
I am a Certified Integrative Health Coach who is passionate about helping busy, worn out women find wellness from within. My unique "inside-out" approach begins by doing the inner work necessary to shed negative beliefs around food, body and self. Helping women develop a refreshing mindset that allows them to view their health and wellness in a new, beautiful and empowering way.
MORGAN MOLITOR
CO - FOUNDER
Morgan Molitor, co-founder of construction2style (c2s) alongside her husband Jamie, has been a beacon of creativity and innovation since 2012. With a background in fashion merchandising and marketing, Morgan's journey from a humble blog to a thriving design + build firm reflects her commitment to transformative design, media, marketing, and community impact. As a wife, mother of three, and business leader, she juggles multiple roles, overseeing content creation, marketing, brand partnerships, and interior design at c2s. Passionate about community over competition, Morgan spearheads initiatives like online courses and industry summits, championing collaboration. Her dedication to authenticity and transparency shines through in their work, guiding clients and colleagues towards their best selves in the world of design, construction, and beyond.
A WORKSHOP YOU DON'T
WANT TO MISS
WANT TO MISS
We look forward to getting to spending this time with you, to focus on ones self.