Food for Life (Comer para Vivir)
Esta serie de cuatro clases brindará a los participantes información sobre alimentos saludables y asequibles. Prepararemos recetas en cada clase y aprenderemos sobre la alimentación basada en plantas, la prevención y reversión de la diabetes, cómo una dieta basada en plantas puede contribuir a mantener un peso saludable y cómo prevenir las enfermedades cardíacas. Las clases son gratuitas y se ofrecen en conjunto con las clases de Zumba de Amelia en Las Adelitas, en el noreste de Portland.
This series of four classes will give participants information about healthy and affordable food. We will make recipes each class and learn about plant-based eating, preventing and reversing diabetes, how a plant based diet can support a healthy body weight, and how to prevent heart disease. The classes are free and are offered in conjunction with Amelia's Zumba classes at Las Adelitas in NE Portland.
This series of four classes will give participants information about healthy and affordable food. We will make recipes each class and learn about plant-based eating, preventing and reversing diabetes, how a plant based diet can support a healthy body weight, and how to prevent heart disease. The classes are free and are offered in conjunction with Amelia's Zumba classes at Las Adelitas in NE Portland.
La Maestra Lorna
La Dra. Lorna Fast Buffalo Horse trabajó en escuelas públicas durante 37 años y ahora es instructora certificada del programa Food for Life en el Comité de Médicos por una Medicina Responsable. Comer alimentos vegetales saludables ha cambiado su vida y está entusiasmada por compartir con otras personas su amor por cocinar y comer.
Dr. Lorna Fast Buffalo Horse worked in public schools for 37 years and is now a licensed instructor with the Food for Life program in the Physician’s Committee for Responsible Medicine. Eating healthy plant foods has changed her life and she is excited to share her love for cooking and eating with others.
Dr. Lorna Fast Buffalo Horse worked in public schools for 37 years and is now a licensed instructor with the Food for Life program in the Physician’s Committee for Responsible Medicine. Eating healthy plant foods has changed her life and she is excited to share her love for cooking and eating with others.