We invite you to join us at the Really Living Centre for a Sunday morning guided full-body stretch, followed by a delicious plant-based breakfast provided by Paradise Fields Farm.

While eating, certified natural nutritionist Sophie Roque, will provide an insightful talk on stress navigation and hormone health.

You will also receive practical wellness strategies to begin implementing in your life immediately!

We hope to see you there!

EVENT PARTNERS:
The Really Living Centre
A lifestyle centre and Seventh-day Adventist church in Hamilton, dedicated to sharing hope and wholeness while being a safe, welcoming space for all.

Paradise Fields Farm
An organic regenerative farm in Hamilton and the birthplace of Paradise Health, committed to producing some of the world’s most nutrient-dense produce.