ABOUT THE CHALLENGE
The purpose of The 30 Day Heart Coherence Challenge is to help people access the healing power of their own heart. Through daily meditations, heart coherence practices, an uplifting and interactive community, and interviews with our incredible guest speakers, our community will have access to techniques and wisdom that will promote a significant increase in well-being.
The event takes place within The Heart Coherence Collaborative Facebook group and through our YouTube channel. The goal for everyone participating in the challenge is to complete one heart coherence technique or meditation a day for 30 days, which we will provide within the group (or you can access a list on our YouTube). Every night during the challenge, we come together as a community and watch a YouTube premiere of one of our guest speakers or performers.