The purpose of The 30 Day Heart Coherence Challenge is to help people access the healing power of their own heart. Through daily meditations, heart coherence practices, an uplifting and interactive community, and interviews with our incredible guest speakers, our community will have access to techniques and wisdom that will promote a significant increase in well-being.
The event takes place within The Heart Coherence Collaborative Facebook group and through our YouTube channel. The goal for everyone participating in the challenge is to complete one heart coherence technique or meditation a day for 30 days, which we will provide within the group (or you can access a list on our YouTube). Every night during the challenge, we come together as a community and watch a YouTube premiere of one of our guest speakers or performers.
BENEFITS OF HEART COHERENCE
- Increased energy and vitality - Immune system reinforcement - Enhanced creativity - Better stress and anxiety management - Deep inner peace - Increased intuition
Studies conducted with over 11,500 people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology: 56% drop in depression 48% drop in fatigue 46% drop in anxiety 38% improvement in calmness 30% improvement in sleep 24% improvement in the ability to focus
Bruce lipton, PhD.
Dr. kim d'Eramo
Dr. Mindy Pelz
Dr. Sue Morter
Karen Curry Parker
This event is being hosted by the Heart Coherence Collaborative. The HCC is a community of like-minded and like-hearted individuals that support one another in increasing individual and collective heart coherence.
Kyle Boyd and Leah Rush, who are the founders of the HCC, created the group after becoming HeartMath Certified Trainers. They wanted to share heart coherence with as many people as possible and create an online space that fostered a feeling of love and connection.
JOIN US FOR OUR NEXT CHALLENGE: April 4th-May 5th
Register below and then we'll send you an email with the link to the private Facebook group and our YouTube Channel. We look forward to connecting with you!