Holistic Health Retreat 

Escape to our serene holistic health retreat, inviting you to embark on a transformative journey toward optimal well-being. Our retreat is designed to nurture your body, mind, and spirit, focusing on four key pillars essential for maintaining a holistic and healthy lifestyle.

Four Key Pillars for a holistic, healthy lifestyle
  1. Movement
  2. Nutrition
  3. Stress reduction and self-awareness practices
  4. Habit forming skills
Movement is the foundation of our retreat experience. Delve into various movement practices such as yoga, qi gong, calisthenics, martial arts, and dance. Through expert guidance and exploration, you will discover the joy of movement and create a personalized practice that resonates with your unique needs and preferences.

Indulge in a nutrition and cooking class where you will learn how to prepare delicious and nutritious meals, fostering a deeper understanding of the connection between food and well-being. Empower yourself with the knowledge and skills to make conscious and healthy food choices long after you leave our retreat.

Calm your mind and soothe your spirit through breathwork and meditation practices. Unwind, reduce stress, and cultivate inner peace as you delve into mindfulness techniques that foster emotional awareness and well-being. Embrace the present moment and connect with your inner self in a tranquil and supportive environment.

In our habit-forming workshop, you will explore your aspirations and craft a roadmap toward achieving your goals, empowering you to make positive changes in your life.
Empower yourself to reach your full potential by honing in on your goals and priorities. Engage in insightful discussions on effective time management, goal setting, and actionable steps to manifest your aspirations. Discover the power within you to create positive change and lead a purposeful life aligned with your deepest desires.


Join us at our holistic health retreat and embark on a holistic journey toward vitality, balance, and self-discovery. Embrace the opportunity to revitalize your body, rejuvenate your mind, and ignite your spirit in a nurturing and transformative setting.

Who is this Holistic Wellness Retreat for?
This holistic health retreat is typically for individuals seeking a comprehensive wellness approach encompassing the mind, body, and spirit. It caters to people who want to improve their overall well-being and address various aspects of their health, including physical, mental, emotional, and spiritual aspects.

Holistic health retreats may be suitable for individuals who are looking to:

1. Reduce stress and anxiety
2. Improve their overall fitness and physical health
3. Detoxify their body
4. Learn and practice mindfulness and meditation
5. Enhance their emotional well-being
6. Address chronic health issues
7. Explore alternative or complementary healing modalities
8. Connect with like-minded individuals in a supportive environment

People from all walks of life and with various health goals can benefit from this holistic health retreat, which offers a personalized and integrated approach to wellness that focuses on the individual as a whole.

Schedule

Between 3:00 pm and 5:00 pm, Arrival/ Meet and Greet

5:00 pm-6:00 pm Quick, Easy, and Healthy Plant-Base Dinner
6:00 pm-6:50 pm Create Your Own Personalized Holistic Health Journey
7:00 pm-9:20 pm Yin Yoga and Sound Healing
9:30-10:30 pm Drumming and Singing Circle(optional)

Saturday
8:30 am-10:00 am Morning Qi gong (Fruit and juice available to consume before class)
10:45 am-11:30 am The benefits of Morning Herbal Tea, Juice, and Smoothie Recipes/Taste meditation
11:30 am-12:30 pm Journal and Explore Land
1:00 pm-2:30 pm Vinyasa/Hatha Yoga and Sound Healing
2:45 pm-3:30 pm How to prepare a plant-based lunch and dinner
4:00 pm-7:00 pm Somatic Movement and Ecstatic Dance
7:30 pm-8:00 pm How to prepare a plant-based dinner
8:30 pm-9:30 pm Singing Circle/Game Night

Sunday
8:30 am-9:50 am Breathwork and Meditation (ideal to be on an empty stomach, yet fruit and juice are available)
10:00 am-10:30 Fruit, Herbal Tea, Juice and Smoothie
11:00 am-12:30 pm Release Your Inner Warrior-Martial Arts base movements
12:45-1:45 pm- Early light Lunch/ How to stick with a holistic, healthy lifestyle
2:00 pm- 3:00 pm Closing Ceremony

General Retreat Price includes:
- 2 Breakfast includes fruit, oatmeal, herbal tea, and juices.
- 3 plant-based lunches
- 2 plant-based dinners
- Snacks
- All the classes and workshops
- Bunk beds ( bungalows are available and are limited)
-30 minute Follow-up session (Holistic Health Consultation)




Location
The Land Celebration
411 3 Oaks Dr, Gore, VA 22637
Date & Time
June 28, 2024 3:00 PM June 30, 2024 3:00 PM

Processing Registration...

Powered by: