Escape to our serene holistic health retreat, inviting you to embark on a transformative journey toward optimal well-being. Our retreat is designed to nurture your body, mind, and spirit, focusing on four key pillars essential for maintaining a holistic and healthy lifestyle.

Four Key Pillars for a holistic, healthy lifestyle

1. Movement
2. Nutrition
3. Stress reduction and self-awareness practices
4. Habit forming skills

Movement is the foundation of our retreat experience. Delve into various movement practices such as yoga, qi gong, calisthenics, martial arts, and dance. Through expert guidance and exploration, you will discover the joy of movement and create a personalized practice that resonates with your unique needs and preferences.

Indulge in a nutrition and cooking class where you will learn how to prepare delicious and nutritious meals, fostering a deeper understanding of the connection between food and well-being. Empower yourself with the knowledge and skills to make conscious and healthy food choices long after you leave our retreat.

Calm your mind and soothe your spirit through breathwork and meditation practices. Unwind, reduce stress, and cultivate inner peace as you delve into mindfulness techniques that foster emotional awareness and well-being. Embrace the present moment and connect with your inner self in a tranquil and supportive environment.

In our habit-forming workshop, you will explore your aspirations and craft a roadmap toward achieving your goals, empowering you to make positive changes in your life.
Empower yourself to reach your full potential by honing in on your goals and priorities. Engage in insightful discussions on effective time management, goal setting, and actionable steps to manifest your aspirations. Discover the power within you to create positive change and lead a purposeful life aligned with your deepest desires.


Join us at our holistic health retreat and embark on a holistic journey toward vitality, balance, and self-discovery. Embrace the opportunity to revitalize your body, rejuvenate your mind, and ignite your spirit in a nurturing and transformative setting.

Who is this Holistic Wellness Retreat for?
This holistic health retreat is typically for individuals seeking a comprehensive wellness approach encompassing the mind, body, and spirit. It caters to people who want to improve their overall well-being and address various aspects of their health, including physical, mental, emotional, and spiritual aspects.

Holistic health retreats may be suitable for individuals who are looking to:

1. Reduce stress and anxiety
2. Improve their overall fitness and physical health
3. Detoxify their body
4. Learn and practice mindfulness and meditation
5. Enhance their emotional well-being
6. Address chronic health issues
7. Explore alternative or complementary healing modalities
8. Connect with like-minded individuals in a supportive environment

This holistic health retreat can benefit people from all walks of life and with various health goals. It offers a personalized and integrated approach to wellness that focuses on the individual as a whole.

Schedule:

Between 3:00 pm and 5:00 pm, Arrival/ Meet and Greet

5:00 pm-6:00 pm Quick, Easy, and Healthy Plant-Base Dinner and Juice

7:00 pm-9:30 pm Sound Healing

Saturday
8:30 am-10:00 am Morning Qi gong and
Afro-Beats Dance (Fruit and juice available to consume before class)

10:30 am-12:30 pm Sweat Lodge

1:00 pm-2:30 pm Hatha Yoga

2:45 pm-3:30 pm Lunch

4:30 pm-7:00 pm Somatic Movement and Ecstatic Dance

7:30 pm-8:00 pm Dinner

8:45 pm-9:30 pm Singing and Drumming near the campfire

Sunday- Silent Retreat
Morning:

8:00 am- 8:30 am Sunrise Meditation: Begin the day with a gentle wake-up call as the sun rises. Gather in a serene outdoor space for a guided meditation, focusing on breathwork and the sounds of nature.

8:30 a.m.- 9:00 a.m. Silent Breakfast: Enjoy a wholesome, nourishing breakfast in silence. Mindfully savor each bite, paying attention to the flavors and textures of the food.

9:00 am-12:00 pm Nature Walk: Take a quiet walk through the retreat’s natural surroundings. Observe the beauty of the trees, flowers, and wildlife, allowing yourself to be fully present in the moment. Take time to rest, journal, or contemplate. Use this period to reflect on your experiences and any insights that have arisen.

Afternoon:

12:00- 12:30 pm Creative Expression: Participate in art or writing session. Use this time to express yourself through drawing, painting, or journaling. 12:30- 1:00 pm We will share our experience as a group.

1:00-2:00 pm Lunch and how to eat healthy discussion.

2:00-4:00 pm Singing Circle

4:00-5:00 pm Dinner

5:00 pm-6:30 pm Affirmation, Manifestation and Sound Healing

Monday

8:00- 8:30 am Guided Meditation: Join a guided meditation session focusing on inner peace and self-discovery. Allow the meditation to guide you deeper into calm and clarity.

9:00am-9:45am-Qi gong

9:45-10:30 am Breakfast

11:00 am-1:00 pm- Hiking on Tuscarora Trail

1:30-2:30 pm Lunch

2:30-3:00 pm Tea and Closing Ceremony: Participate in a tea ceremony and appreciate the ritual and mindfulness in preparing and drinking tea.

General Retreat Price includes:
- 3Breakfast
- 6 Juices
- 4plant-based lunches
- 4plant-based dinners
- Snacks
- All the classes and workshops
- Bunk beds ( bungalows are available and are limited)
-30 minute Follow-up session (Holistic Health Consultation)