Small Bites
Big Flavors
Eating for Energy, Balance & Longevity
Join us on March 10, 2026
As we move through our 50s, 60s, and beyond, the way we nourish our bodies matters more than ever. The good news? Healthy eating does not have to mean bland meals or strict diets.
Join us for an informative and encouraging session led by a licensed nutritionist who understands the unique needs of adults 50 and better. You’ll learn how simple food choices can support steady energy, better balance, stronger bones, and long-term health.
This practical workshop focuses on realistic strategies that fit your lifestyle—without overwhelm. Small changes really can make a big difference.
Come discover how to enjoy flavorful meals while supporting your health for the years ahead.
Complimentary Tasting at the seminar prepared by Chef CJ- Chefs for Seniors
Location
Koelbel Library
Room A
5955 S Holly St. Centennial CO
Date & Time
March 10, 2026,
10:00 AM - 11:30 AM