Small Bites
Big Flavors
Eating for Energy, Balance & Longevity
Join us on March 10, 2026

As we move through our 50s, 60s, and beyond, the way we nourish our bodies matters more than ever. The good news? Healthy eating does not have to mean bland meals or strict diets.
Join us for an informative and encouraging session led by a licensed nutritionist who understands the unique needs of adults 50 and better. You’ll learn how simple food choices can support steady energy, better balance, stronger bones, and long-term health.

This practical workshop focuses on realistic strategies that fit your lifestyle—without overwhelm. Small changes really can make a big difference.
Come discover how to enjoy flavorful meals while supporting your health for the years ahead.

Complimentary Tasting at the seminar prepared by Chef CJ- Chefs for Seniors




Location
Koelbel Library 
Room A
5955 S Holly St. Centennial CO
Date & Time
March 10, 2026,
10:00 AM - 11:30 AM
These educational seminars are open to more than just seniors and retirees.
We welcome adults 60+, family members, and caregivers who want clear, practical guidance.

There is no cost to attend for people 60+ and older, and their guests.
These seminars are popular, and spots fill up quickly; pre-registration is required.

Speakers
Our speakers are experienced professionals who work regularly with homeowners age 60+ and their families. They focus on clear explanations, real-life examples, and practical planning conversations around taxes, asset management, and inflation. This session is strictly educational—designed to help you understand what questions to ask and what changes to watch as 2026 approaches.
Briana Caldera
Owner
Nourish & Thrive
NTM
Nutrition Therapist


 A nutrition therapist and mama of 2 who believes wellness doesn't have to be complicated, and it should never feel restrictive.
Now, as a certified Nutrition Therapist Master from the Nutrition Therapy Institute in Colorado, I help people just like you feel good in their bodies again. My approach is rooted in balance, body trust, and simple shifts that create lasting results.
I’m passionate about guiding you toward a healthier, more energized, and more confident version of yourself!

Chef CJ
 Head Chef -Operation Manager /Denver Metro
Chef for Seniors
Margaret Hamilton
founder of hwb seminars
MC of Seminars
Margaret Hamilton is the founder of Home Wise Boomers (HWB) and a Colorado real estate professional who genuinely cares about helping homeowners feel confident and prepared. With years of experience in real estate and housing trends, she understands the questions and concerns that come with life’s transitions. Margaret believes clear information creates peace of mind, and she is passionate about guiding families with honesty and respect. Her goal is to help homeowners make thoughtful decisions that support both their present and their future.
Enjoy a Complimentary Tasting Prepared by Chef CJ at the Seminar!
EDUCATIONAL PARTNERS
Educational partners are the backbone of every Home Wise Boomers event. They bring real-world expertise, trusted guidance, and practical answers that help attendees make smart decisions with confidence. Together, we make sure people leave informed, prepared, and not guessing about their next steps.
 If you are interested in becoming an education partner, please call (720) 854-5607  to request an education partner packet
or be placed on the waiting list as an education partner as spaces are limited to one per service business.
Every education partner is  fully vetted prior to being considered.
 Join us on March 10, 2026 
We look forward to hosting you!
Please Reach Out To Us With Any Questions
You May Have

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