Who doesn’t need a healthy body? We all love to have a fit and toned body. To achieve that you have to take out 8 minutes every day to achieve this dream.
Rather than picking heavy weights every day, you have to just follow simple stretching exercises to stay healthy. If you want to achieve strength and flexibility, Hyperbolic Stretching is the best option for you.
Hyperbolic Stretching aims at pelvic tissues and allows them to get split into 95 degrees between both thighs. The primary objective of Hyperbolic Stretching exercises is to achieve splitting between legs.
This digital program teaches you the right way to perform these exercises. With regular stretching exercises, your pelvic muscles become healthier and improve lower back muscles.
If you follow the 8-minute schedule of stretching exercises, you can enjoy the best results in just 4 weeks. All the techniques given below eliminate all kinds of problems related to pelvic tissues and the lower back.
You can learn to perform side splits, front splits, upper body stretching, high kicks, and front and back bending.
What does Hyperbolic Stretching include?
Hyperbolic Stretching includes versatile stretching exercises that improve your flexibility. The Hyperbolic Stretching program includes the video series given below –
- Side Split video series: This video series is designed for beginners and also for individuals looking for an advanced training program. It helps you to open your hips and power up pelvic strength to achieve ultimate potential.
- Front Splits Video series: These videos help you to increase muscle strength. It makes your hamstrings and hips fully elastic. It is equally important for advanced practitioners and beginners.
- Dynamic Flexibility for high kicks: This stretching video is highly effective to achieve full support and internal strength. With this video series, you can gain full lower body elasticity to perform 180-degree split kicks.
- Upper Body Stretching: Hyperbolic Stretching includes an upper body stretching guide that is suitable for weight lifters, advanced as well as beginners. It improves the flexibility of the hips, upper back muscles, biceps, and shoulders.
- Pike Mastery and front bending: Pike Mastery and front bending is a powerful and complex stretching technique that improves the flexibility of hamstrings, lower back muscles, and glutes.
- Easy bridge and back bending: This particular video series is effective for all body types. It is an advanced video series that focuses on the flexibility of the shoulders and abdominal muscles. With this, you can achieve full-body flexibility.