The Heart of the Retreat
Through a combination of daily yoga, guided meditation, and workshops, you will have the opportunity to connect deeper to yourself, tap into your inner wisdom, and cultivate a greater sense of inner peace and purpose.
In addition to these core practices, you will also have the chance to enjoy a range of optional activities, such as nature walks, creative expression sessions, and healthy & delicious meals.
Don't miss out on this unique opportunity to connect with like-minded individuals, rejuvenate your body and mind, and experience the transformative power of yoga and meditation.
Where?
The Shanti Space
Quinta dos Lobos, Estr. da Tapada no 1360, 2665-418 Mafra, Portugal
Quinta dos Lobos, Estr. da Tapada no 1360, 2665-418 Mafra, Portugal
When?
August 20th -24th 2025
Activities & Workshops
Each day will be a balanced flow of movement, stillness, and deep connection. Your experience will include activities such as:
Morning Yoga: Greet the day and awaken your spirit with yoga flows that build strength, create space, and honor your body.
Guided Meditations: Journey inward to cultivate profound calm, quiet the noise, and connect with your own inner wisdom.
Workshop - From Release to Freedom: A powerful, supportive space to let go of the limiting beliefs and heavy emotions that hold you back.
Vision of the Future Workshop: An inspiring session to connect with your soul’s purpose and clarify the vision for the life you truly want to live.
Mindful Nature Immersion: Reconnect with the earth and yourself as we take tranquil walks through the beautiful surrounding landscape.
Authentic Connection Circles: Experience the magic of community as we share vibrant meals, stories, and insights with kindred spirits.
What's included
• 4 Nights of Restful Accommodation in our serene woodland sanctuary.
• Daily Soul-Nourishing Plant-Based Meals, lovingly prepared to support your journey (brunch, dinner & snacks).
• Daily Morning Yoga to awaken your body and energize your spirit.
• Daily Guided Meditations to cultivate calm, presence, and inner connection.
• Full Access to All Transformative Workshops & Ceremonies, designed to release what holds you back and envision what's next.
• Mindful Nature Immersions in the tranquil Portuguese landscape.
• Connection & Community with an intimate group of like-minded souls.
• A Thoughtful Welcome Gift to honor the start of your journey.
• Daily Soul-Nourishing Plant-Based Meals, lovingly prepared to support your journey (brunch, dinner & snacks).
• Daily Morning Yoga to awaken your body and energize your spirit.
• Daily Guided Meditations to cultivate calm, presence, and inner connection.
• Full Access to All Transformative Workshops & Ceremonies, designed to release what holds you back and envision what's next.
• Mindful Nature Immersions in the tranquil Portuguese landscape.
• Connection & Community with an intimate group of like-minded souls.
• A Thoughtful Welcome Gift to honor the start of your journey.
This journey is for you if
- • You feel a call to disconnect from the noise of daily life and reconnect with your inner voice.
- • You are ready to let go of old patterns and step into a more empowered, joyful version of yourself.
- • You are seeking a supportive community of like-minded souls to share a transformative experience.
- • You are curious about (or want to deepen) your practice of yoga, meditation, and mindfulness in a beautiful, serene environment.
Venue - The Shanti Space
Nestled in a beautiful woodland valley, only half an hour from Lisbon and fifteen minutes from Ericeira beach, The Shanti Space is a nourishing family-run sanctuary for retreat, to rest and restore well-being whilst bathed in the loving embrace of nature.
We have chosen this family-run retreat center because its soul aligns perfectly with ours. It is a space designed for deep rest and restoration, where you can feel the loving embrace of nature at every turn.
Here, the values of sustainability, health, community, and growth are woven into the very fabric of the experience. This serene environment is the perfect foundation for the inner healing, peace, and transformation you are seeking.
We have chosen this family-run retreat center because its soul aligns perfectly with ours. It is a space designed for deep rest and restoration, where you can feel the loving embrace of nature at every turn.
Here, the values of sustainability, health, community, and growth are woven into the very fabric of the experience. This serene environment is the perfect foundation for the inner healing, peace, and transformation you are seeking.
Soul-Nourishing Food
"Let food be thy medicine." - Hippocrates
We believe that food is one of the most powerful medicines we have for healing and happiness.
Health is a #1 priority for us at Serenity Retreats, and we also choose to eat in a way that represents compassion to all beings, so we'll be serving delicious, nourishing, plant-based & mostly gluten-free meals at the Inner Awakening Retreat.
We believe that food is one of the most powerful medicines we have for healing and happiness.
Health is a #1 priority for us at Serenity Retreats, and we also choose to eat in a way that represents compassion to all beings, so we'll be serving delicious, nourishing, plant-based & mostly gluten-free meals at the Inner Awakening Retreat.
About Us
Hannah Pesl
Yoga instructor & Mental Coach
Hi, I'm Hannah! Since I can remember Yoga was part of my life in so many ways. When I was a child I often joined my mothers Yoga classes, who also is a Yoga teacher. Thanks to her I had the privilege to witness the positive impact that Yoga had on her and our family.
I did my Yoga Teacher Training in 2021 at the wonderful Nexus Yoga Institute in Costa Rica. In my classes I try to have a good balance between gentle and relaxing movements as well as dynamic and strong poses.
My intention when we practice together is to make you feel supported, grounded, and empowered to connect deeply with yourself. I hope you leave each session with a sense of calm, clarity, and inner strength — and carry those feelings with you beyond the mat.
I also want to share the power of gratitude and a mindful way of life with you. Because Yoga, Gratitude & Mindfulness, had and still have the deepest impact in my life and personal well-being.
I can't wait to meet you soon!
I did my Yoga Teacher Training in 2021 at the wonderful Nexus Yoga Institute in Costa Rica. In my classes I try to have a good balance between gentle and relaxing movements as well as dynamic and strong poses.
My intention when we practice together is to make you feel supported, grounded, and empowered to connect deeply with yourself. I hope you leave each session with a sense of calm, clarity, and inner strength — and carry those feelings with you beyond the mat.
I also want to share the power of gratitude and a mindful way of life with you. Because Yoga, Gratitude & Mindfulness, had and still have the deepest impact in my life and personal well-being.
I can't wait to meet you soon!
Joe Motion
mindset COACH & MEDITATION GUIDE
Hey, I'm Joe! I'm a Mindset Coach & Meditation Guide. It's my highest excitement to inspire and empower others to experience the fullness of life through the power of Mindset, Mindfulness & Meditation. I feel so blessed to be able to share these medicines, having experienced the profound impacts they have had on my own life.
In the past, I'd tried to meditate consistently for a while, but something about it never quite clicked for me. Turns out, I simply hadn't yet found the style of Meditation that worked for me. I've since realized the importance of creating a practice that truly resonates with you. That is one of the concepts I'm most excited to explore at this retreat.
My meditations are very focussed on cultivating presence, softness and calm, while connecting to the energy of your mind, body & soul. I've learned from greats such as Dr Joe Dispenza, but I place a huge importance on trusting in divine guidance and flow, which I do my best to tap into during my guided meditations and workshops.
In the past, I'd tried to meditate consistently for a while, but something about it never quite clicked for me. Turns out, I simply hadn't yet found the style of Meditation that worked for me. I've since realized the importance of creating a practice that truly resonates with you. That is one of the concepts I'm most excited to explore at this retreat.
My meditations are very focussed on cultivating presence, softness and calm, while connecting to the energy of your mind, body & soul. I've learned from greats such as Dr Joe Dispenza, but I place a huge importance on trusting in divine guidance and flow, which I do my best to tap into during my guided meditations and workshops.
What our guests are saying
from our previous participants at the Inner Awakening Retreat in Portugal
“Hannah & Joe created a magical experience beyond my expectations. The yoga classes, workshops and group activities were perfectly conceptualized while we always had enough time and space to explore and integrate our insights - which made the transformation so much more powerful.“
-Sarah
“I learned and re-learned so much about self-love, loving others, breath work, mindfulness, and more. Would undoubtedly do it again and highly, highly recommend!”
-Diana
“I left feeling rejuvenated, inspired, and deeply grateful for the experience. I can't recommend it highly enough to anyone looking to deepen their practice and connect with like-minded individuals in a breathtaking setting!”
-Tutti
“Hannah & Joe created a magical experience beyond my expectations. The yoga classes, workshops and group activities were perfectly conceptualized while we always had enough time and space to explore and integrate our insights - which made the transformation so much more powerful.“
-Sarah
“I learned and re-learned so much about self-love, loving others, breath work, mindfulness, and more. Would undoubtedly do it again and highly, highly recommend!”
-Diana
“I left feeling rejuvenated, inspired, and deeply grateful for the experience. I can't recommend it highly enough to anyone looking to deepen their practice and connect with like-minded individuals in a breathtaking setting!”
-Tutti
Rooms & Accommodation
We have a variety of options for accommodation, including private, semi-private, shared rooms and even glamping tee-pees.
Private
Private room with private or shared bathroom.
€ 1590 € 1790
Twin
Shared room and bathroom with one other participant.
€ 1390 € 1590
Shared
Shared 8-bed dormitory with a shared bathroom
€ 950 € 1290
Our private rooms are the first to sell out. Reserve yours now to guarantee your space.
Flexible Payment Option: To make this journey more accessible, we happily offer a payment plan. Please reach out to us after booking to arrange the details. We're here to help.
A personal note from us:
Joe & Hannah
Get In Touch
If you have any questions, suggestions or just want to know more, please feel free to get in touch with us via the contact form here, or over Instagram or e-mail.
We will get back to you as soon as we can!
We will get back to you as soon as we can!
Instagram
Joe - @joemotionmindset
Hannah - @hannah.pesl
Email
[email protected]
Joe - @joemotionmindset
Hannah - @hannah.pesl
[email protected]
FAQs - Frequently Asked Questions
- What level of experience is required to participate in the retreat?
- What type of accommodations are available?
- What type of food will be served?
- What are the arrival and departure times for the retreat?
- Are there any additional activities or excursions available during the retreat?
- Is there internet access at the retreat center?
- Are there any age restrictions for attending the retreat?
- Can I bring my pet to the retreat?
- What language will the retreat be conducted in?
- Can I attend only part of the retreat or specific workshops?
- What are the payment options and is there a payment plan available?
- What is the cancellation/refund policy?
Location
The Shanti Space
Quinta dos Lobos, Estr. da Tapada no 1360, 2665-418 Mafra, Portugal
Quinta dos Lobos, Estr. da Tapada no 1360, 2665-418 Mafra, Portugal
See you there!