Teen's Mindfulness and Self-Esteem Retreat 
Join us on July 10 for an 9 day program!!
Most of the teens I have been speaking with recently, as well as many of their parents, express feeling trapped - often lost in social media, gaming, or other addictions, and experiencing unusually high levels of anxiety and/or depression including a lack of friendships and, with that, possible identity confusion and increasing social anxiety. It has led me to offer a healthy summer program to your teens to help with such issues and to encourage mindfulness, self-awareness, creativity, and self-esteem.

Location
Woodstock, New York
Date & Time
July 10, 2021 - July 18, 2021
Classes Include:
Meditation & Mindfulness
Yoga
Creative Cooking
Drumming
Singing
Photography
Writing
Performing
Art
Seeing in Nature
Animal Communication
and More
Field Trips and Outdoor Activities
Great Area for Hiking, Including the glorious
Ashokan reservoir Rail Trail
Tubing on the Esopus River
Swimming Hole
The famous Maverick Concert
Opus 40
Fire circle with Music, Performances, Rituals
Volleyball and Badminton
Horseback Riding (optional and at extra cost)
Biking
Personal Growth Explorations such as:
Self-esteem issues
Social Media
Addictions and compulsions
Boundaries
Being comfortable in your body
Mind-body health
Sexuality
Family and relationship dynamics
Anxiety and depression
Coping with stress and fears
Environmental/Social Issues
Rainy Day and Evening Fun
Foosball
Darts
Ping Pong
Board Games and Cards
Movie Nights and Discussions
Our Program and Facilities
On this magnificent mountain hideaway is a large log cabin mountain retreat - a 2000 square foot vacation home with an expansive deck, situated on 25 acres of secluded woods surrounded by hundreds of acres of private land and conservancy land. At 1200 ft. there are breathtaking views of the Catskill Mountains, valleys and sunsets, and refreshing mountain air. Wildlife is abundant. It is located on private and secluded Tonche Mountain within minutes of the historic town of Woodstock and the Ashokan Reservoir and ART trail. There are several miles of private road (great for walking and spectacular views) before reaching the cabin. In addition to daily check-ins with meditation, mindfulness, and in-depth sharing, participants will participate in various classes as suit their interests. There will be ample opportunity for sports and field trips and outdoor activities. We are limiting participation to 10 teens. We will also have room for up to 5 live-in staff and volunteers and will engage local staff as well. We are committed to at least a 1 to 2 ratio of staff to students. If your teen is interested, I will explore their particular interests with you or them in order to make this a summer experience they will remember for the rest of their lives!
About Cia Ricco
Cia ran a non-profit for the benefit of teens called Visions and Dreams for Creative Learning, and summer teens programs for many years at Kripalu Center for Yoga and Health, then in Costa Rica at her retreat center for several years after that, and one in Sarasota, FL where she now resides. She raised two teens who are now wonderful adults and one of them will be assisting her with the camp. Cia looks forward to the opportunity to spend some time with your teens!

Please email Cia for more information and any questions at [email protected]
Tuition is $1,500

50% non-refundable deposit due upon registration to reserve your place: $750
Tuition balance due June 28th: $750
Registration Deadline May 28th
If you need some flexibility on this or are applying for a scholarship or can help with a scholarship for a family in need, please let me know by email.
[email protected]
Join us on July 10
We look forward to hosting you!

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