A gentle, offering to support you through the holidays and help you ease into winter. 

This abridged 6-week course, The Short Course in Mindful Self-Compassion (SC-MSC), will teach you how to hold yourself with tenderness and compassion when you need it most — when you fail, feel inadequate and are suffering. Learn MSC’s key informal practices, as well as brief practices in mindfulness right from home.

Too often we meet pain and challenge with harshness and criticism. SC-MSC will teach you how to be present and courageous in the face of physical and emotional pain rather than fighting it or turning away from it – perfect for this time of uncertainty.

Dates: November 3rd-December 9th, 2026  6:00-7:30pm 

November 3rd
November 10th
November 17th
November 24th
November 30th
December 1st

Fee: $150 Venmo: @Megan-Heiser