Stressed? Anxious? Struggling to focus? What if your next meal could change how you feel?

Join renowned Nutritional Psychiatrist Dr. Uma Naidoo for an eye-opening evening exploring the revolutionary science behind the gut-brain connection. Discover how simple daily habits can increase energy, calm anxiety, and sharpen mental clarity—plus learn about September’s Open Your Mind Challenge, a 4-week program co-created by Dr. Uma Naidoo and Life Alive to boost your mind and mood.

You'll Learn:

• The fascinating science of how your gut and brain communicate
• Which foods naturally calm anxiety and boost focus
• Daily habits that can transform your mental wellness
• Plus: Live Q&A with Dr. Naidoo

Evening Perk:

• 20% off all food & beverages when you mention "Mood" at checkout
• (Note: Limited table seating—consider dining before/after the talk)

About the Speaker:
Dr. Uma Naidoo is a Harvard-trained nutritional psychiatrist, bestselling author of Calm Your Mind with Food, and pioneer in using nutrition to improve mental health