Step into an embodied relational space of deep exploration and discovery. Together, we build a strong field of presence and curiosity to support greater intimacy and connection with ourselves and others.

We practice relational skills step by step, starting with grounding and self-regulation. Gradually, we cohere an inclusive common ground of compassion, belonging, and growth. In this shared field of heightened presence, we meet in vulnerability and wonder as sacred mirrors for each other. Experience profound connection and access more of the spontaneous aliveness beneath habitual patterns that guides you to greater choice and freedom.

In this half day workshop, carefully designed exercises and structures provide containment and a clear context for our exploration. Warmup exercises help deepen the field and build group coherence. Then two different kinds of practice circles take center stage.

In a Focus Circle, we gather a small group with a facilitator to center attention on one person, exploring and reflecting their world in real-time. A Flow Circle, in contrast, is more of an open space of possibility for the whole group to explore their individual and collective emergence. Within the bounds of each context, we enjoy a freedom to be self-directed, run experiments, courageously approach our edge, and assert boundaries.

This container supports a more direct participation with the dynamic unfolding of our experience beneath habit and conditioning. By turns, this can be both liberating and confronting, as is typical for most growth experiences. We make deeper contact with our life force, innate wholeness, and playfulness, yet also perhaps with our fear, grief, anger, projections, and self-imposed limitations.

This kind of work isn't for everyone, and can at times be uncomfortable or intense for some people. We emphasize self-regulation, mutual attunement, taking care of yourself, and setting boundaries when necessary. As in any developmental space where people are taking risks and being more real with each other, you should be prepared for the possibility of experiencing discomfort and nervous system activation.

At the same time, many people also experience delicious flow states, radiant heart connection, profound synchronicity, and feeling incredibly seen by others. This work shows time and again that human connection rooted in deep presence and attunement is life-affirming medicine. This depth of attuned presence is rare in our culture, and it helps reconnect us with our vitality and boundless creative potential. We believe these under-explored frontiers of human experience are essential to remembering our shared sense of sacredness and interdependence in these times of disconnection and fracture.