New Moon Meditation & Cacao Ritual
Join us in this powerful New Moon Intention Setting Meditation to manifest your desires!
Through this guided meditation, you will set your intentions for the month. New Moons are a time of intention and manifestation. The power of intention enables us to be proactive in our lives by setting out choices in connection with achieving our goals.
As a Certified Hypnotherapist, Jessica will use powerful guided & self-hypnosis techniques to unlock the power of your subconscious mind and allow you to feel into your intentions and visualise your future.
This month, we will be using serving ceremonial cacao from organic farms in Peru, provided by Mighty Cacao. During meditation, the the cacao nutrients will enhance your focus, mood, increase physical relaxation, emotional release, and your sensory awareness.
Using the cleansing power of sage, we will release anything no longer serving you and we will end the new moon ritual with a few journal prompts that you can carry with you for the rest of the month.
Please Bring:
Water, Journal and a Pen
Through this guided meditation, you will set your intentions for the month. New Moons are a time of intention and manifestation. The power of intention enables us to be proactive in our lives by setting out choices in connection with achieving our goals.
As a Certified Hypnotherapist, Jessica will use powerful guided & self-hypnosis techniques to unlock the power of your subconscious mind and allow you to feel into your intentions and visualise your future.
This month, we will be using serving ceremonial cacao from organic farms in Peru, provided by Mighty Cacao. During meditation, the the cacao nutrients will enhance your focus, mood, increase physical relaxation, emotional release, and your sensory awareness.
Using the cleansing power of sage, we will release anything no longer serving you and we will end the new moon ritual with a few journal prompts that you can carry with you for the rest of the month.
Please Bring:
Water, Journal and a Pen
Date & Time:
Sunday, 1 December 2024
11:00 AM
(see Schedule below for upcoming dates)
11:00 AM
(see Schedule below for upcoming dates)
Location:
Freshwater Wellness Centre
1 Rowe St,
Freshwater NSW 2096
1 Rowe St,
Freshwater NSW 2096
BANK TRANSFER:
Payment accepted online or via Bank Transfer to:
BSB: 636-120
Account: 58543062
BSB: 636-120
Account: 58543062
Program of the Day:
10:55 AM
Welcome & Introduction
Arrive into the space and then check in to the Sun Room. Feel free to find a cushion and some blankets to make yourself comfortable. Jessica will explain what you will be experience during the meditation, how the mind works and how we access your subconscious to manifest your intentions.
10:55 AM
Ceremonial Cacao Ritual
You will be welcomed with a cup of freshly made ceremonial cacao to enjoy during the opening circle. Before drinking, take a moment to set a personal intention for your meditation. This could be related to emotional healing, spiritual insight, or simply deepening your practice. Drink the cacao slowly and mindfully, paying attention to its taste, texture, and the warmth it brings to your body. This can serve as a grounding practice before meditation. Notice any changes in your mental state, emotions, or physical sensations.
11:00 AM
Accessing Your Subconscious Mind
You will be guided into a relaxed state of mind, focusing all your senses inward and opening up your subsconcious to help manifest your intentions, using the power of the new moon energy.
11:15 AM
Relaxation Meditation & Guided Self-Hypnosis
Tuning inward, we will start with some breathwork exercises to allow you to ground into the space and fully relax, as you will be immersed into an internal sensory experience.
11:40 AM
Aura Cleansing
Using the cleansing power of sage, I will walk around the space and clear any unwanted energy, releasing anything no longer serving you.
11:45 AM
Journaling
You will be given a few journal prompts to reflect on and then be given a few moments after the meditation to write your intentions and record anything that has come up for you during the session that you want to keep top of mind for the next month.
11:55 AM
Closing & Thank You
Closing circle with an open space to share anything that has come up for you.
Upcoming Events: Date & Time
On the 1st Sunday of each month during the New Moon, Jessica will be hosting a powerful Intention Setting Meditation to manifest your desires and align and update your future life vision. Join us each month, as we collectively tap into the transformative power of the universe to create a life we desire.
CHINESE NEW YEAR, NEW MOON INTENTION SETTING MEDITATION
2025 will be the Year of the Wood Snake. Understanding the creature, emblematic of the upcoming year, can reveal intriguing insights into its prospects and potential. Reflecting on the meaning of the Chinese Year of the Snake, we see themes of introspection, intuition, and adaptability, suggesting it is a period for reevaluating objectives and navigating personal growth. This graceful animal, renowned for shedding its skin, encourages us to discard outdated beliefs and renew our perspectives.
Location:
Freshwater Wellness Centre is a unique healing space offering a wide range of healing modalities, including include Yoga, Meditation, Crystal Healing, Breathwork, Spinal Flow Energetics, Shamanic Healing, Reiki, Massage and body work, Holistic Counselling, Psychology, Hypnotherapy, Women's Circles, Life Coaching, Feng Shui, Astrology, readings and more.
Free street or on-site parking available.
Free street or on-site parking available.
Meet the Teacher
Jessica Saethang is a Certified Hypnotherapist and Theta Healer, based between Sydney and Bali. She has been studying the workings of the mind and human behavior for more than 20 years, beginning with the study of sociology and in conducting market research studies.
In 2017, she left her Marketing & Business Career to follow her passions and went on a sabbatical, where she volunteered throughout Asia, participated in silent and meditation retreats and completed her Yoga Teacher Training. She began hosting mindfulness and community events throughout LA and Bali. In 2020, she focused on learning everything about the subconscious mind and started her Hypnotherapy practice, Inner Mind Therapy.
Through her continued education at HMI (Hypnosis Motivation Institute), American Academy of Integrated Therapies (AAIT), Mindvalley, American Hypnosis Association (AHA) and ,National Guild of Hypnotists (NGH), she has created a highly effective ‘solution focused’ approach to therapy. Jessica blends her Eastern and Western learnings to apply a balancing therapeutic technique called Omega Therapy. She is able to uncover the root of issues and help clients reframe and overcome a variety of physical, psychological and emotional issues by harnessing the power of their subconscious mind.
Jessica specializes in helping clients navigate through life transitions, relationship issues and teaches them ways in how to manage their emotions - anxiety, stress, burnout, fears, self-love and grief. She focuses on providing her client positive, effective, transformational and lasting results.
In 2017, she left her Marketing & Business Career to follow her passions and went on a sabbatical, where she volunteered throughout Asia, participated in silent and meditation retreats and completed her Yoga Teacher Training. She began hosting mindfulness and community events throughout LA and Bali. In 2020, she focused on learning everything about the subconscious mind and started her Hypnotherapy practice, Inner Mind Therapy.
Through her continued education at HMI (Hypnosis Motivation Institute), American Academy of Integrated Therapies (AAIT), Mindvalley, American Hypnosis Association (AHA) and ,National Guild of Hypnotists (NGH), she has created a highly effective ‘solution focused’ approach to therapy. Jessica blends her Eastern and Western learnings to apply a balancing therapeutic technique called Omega Therapy. She is able to uncover the root of issues and help clients reframe and overcome a variety of physical, psychological and emotional issues by harnessing the power of their subconscious mind.
Jessica specializes in helping clients navigate through life transitions, relationship issues and teaches them ways in how to manage their emotions - anxiety, stress, burnout, fears, self-love and grief. She focuses on providing her client positive, effective, transformational and lasting results.
Join our like-minded community and share your intentions each month, so we can support you in achieving them.
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Contact Us
For additional inquiries, event details, collaborations, contact [email protected]