Who is this course for?
The seminar focuses on understanding how to apply the scientific evidence for the most effective solutions to improve one's weight, health, or fitness. It is for the individual – of any age – who wants to make sense of all the nutrition information in the mainstream and reduce it to the essential and evidence-based practices. This course is for the individual who wants to learn their forever diet plan and no longer be influenced by the ever-changing trends and junk science.
It is also for those that are otherwise healthy (i.e., it's not medical nutrition therapy). You should not use the information contained herein for diagnosing or treating a health problem or disease.
"I'm so glad I decided to make the investment in myself by taking this course! It gives me concrete numbers that I'm learning how to implement and adjust. Thank you, thank you, thank you!"
- Katrina F.
About Your Instructor
EC Synkowski runs OptimizeMe Nutrition, a company dedicated to making nutrition easy through B2B/B2C education programs. The mission of OptimizeMe Nutrition is to provide solutions for anyone to improve their weight, health, and overall wellbeing through sustainable diet methods. Thousands have used her #800gChallenge®, a diet free of restrictive rules, to eat healthily and have reported weight loss, increased energy, improved performance, and more!
She has extensive education in the life sciences with a BS in biochemical engineering, a first MS in environmental sciences (with a focus in genetics), a second MS in Nutrition & Functional Medicine, and is a Certified Nutrition Specialist® and Licensed Dietician Nutritionist (Maryland). EC has also holds the Certified CrossFit Level 4 Coach (CF-L4) credential. She worked as a Program Manager for CrossFit® authoring their course and certification materials. She has accumulated more than 600 hours of public speaking teaching fitness and nutrition all over the world and has a popular weekly podcast called The Consistency Project.
With more than 20 years of experience and academic training, EC seamlessly translates the evidence-based scientific data into practical solutions for everyday success.