Join us for a rejuvenating day designed to nourish your body, mind, and spirit. "One Day with Tamara & Tobey" is a retreat-style workshop for anyone looking for an end-of-summer mental detox or community wellness event. The day is designed to support your body through yoga, help you set wellness goals, and build community. The workshop is led by experts passionate about holistic health.

Event Agenda:

-Welcome Circle: Set intentions and connect with like-minded participants in a supportive environment.

-Welcome Meditation: Ground yourself in the present moment with a calming meditation session.

-Vinyasa Yoga Flow: Energize your body through a dynamic and mindful yoga practice, lead by Tobey, suitable for all levels.

-Lunch (Provided by Life Alive): Enjoy a nutritious and delicious meal to fuel your wellness journey.

-Tamara Talks on Nutrition & Wellness: Learn insightful tips on maintaining a balanced and health-focused lifestyle from Tamara, the founder of The Luck Wellness Co. and a licensed Nutritionist.

-Journaling Session on Wellness: Reflect and explore personal wellness goals through guided journaling.

-Share Circle: Close the day with meaningful reflections and shared experiences.

This event is perfect for those seeking community, inspiration, relaxation, and practical tools for living a healthier life.