Caring for Pain, Caring for You:
Tools for Healing
Tools for Healing
FREE educational webinars brought to you by the
Cha Chi Ming Seminars in Integrative Medicine
ABOUT THE SERIES
Chronic pain is influenced by many interconnected factors, including inflammation, nervous system sensitization, stress, movement patterns, and overall well-being. This three-part series brings together experts from integrative medicine, neurology, and Chinese medicine to explore evidence-based approaches for managing pain and supporting long-term health. Participants will gain a deeper understanding of the mind-body connection while learning practical self-care tools—including movement, relaxation practices, acupressure, and lifestyle strategies—that can be incorporated into everyday life.
All webinars are recorded and shared for playback.
SESSION 1 of 3
THE ANTI-INFLAMMATORY ADVANTAGE
Fri Sept 25, 2026
12:15 - 1:30 PM (PT)
Register to receive Zoom link
Presented by Dr. Rosie Sheinberg (see bio below)
Join us for an enlightening lecture on how an anti-inflammatory lifestyle can help recover from chronic pain. Led by Dr. Rosie Sheinberg, an Associate Professor at the University of Washington, who transitioned from a career as a professional ballet dancer to become an expert in cardiac anesthesiology, medical acupuncture, and integrative medicine. This session will delve into modern evidence showing that chronic low-grade systemic inflammation is a key root cause eroding your body’s resilience and capacity to self-heal from conditions like chronic pain (and more). Join us to explore practical strategies you can use starting today.
THE ANTI-INFLAMMATORY ADVANTAGE
Fri Sept 25, 2026
12:15 - 1:30 PM (PT)
Register to receive Zoom link
Presented by Dr. Rosie Sheinberg (see bio below)
Join us for an enlightening lecture on how an anti-inflammatory lifestyle can help recover from chronic pain. Led by Dr. Rosie Sheinberg, an Associate Professor at the University of Washington, who transitioned from a career as a professional ballet dancer to become an expert in cardiac anesthesiology, medical acupuncture, and integrative medicine. This session will delve into modern evidence showing that chronic low-grade systemic inflammation is a key root cause eroding your body’s resilience and capacity to self-heal from conditions like chronic pain (and more). Join us to explore practical strategies you can use starting today.
SESSION 2 of 3
MOVING THROUGH PAIN: MINDFUL TOOLS FOR HEADACHES AND BODY PAIN
Fri Nov 20, 2026
12:15 - 1:30 PM (PT)
Register to receive Zoom link
Presented by Dr. Tara Sharma & Elizabeth Spokoiny
(see bios below)
Join us for a session focused on exercise-based and relaxation approaches to relieving pain. Discover practical, science-based strategies to manage headaches and body pain. Board-certified neurologist and sports medicine specialist Dr. Tara Sharma will explain the neuroscience behind central sensitization—or "brain pain"—and show you how to calm your nervous system using desensitization, time-based activity pacing, and progressive exercise. Nurse practitioner Elizabeth Spokoiny will guide a brief session on laughter yoga, exploring the scientific benefits of laughter as good medicine. Learn about the benefits of exercise, relaxation techniques, supplements, and natural remedies for headaches and neuropathic pain.
MOVING THROUGH PAIN: MINDFUL TOOLS FOR HEADACHES AND BODY PAIN
Fri Nov 20, 2026
12:15 - 1:30 PM (PT)
Register to receive Zoom link
Presented by Dr. Tara Sharma & Elizabeth Spokoiny
(see bios below)
Join us for a session focused on exercise-based and relaxation approaches to relieving pain. Discover practical, science-based strategies to manage headaches and body pain. Board-certified neurologist and sports medicine specialist Dr. Tara Sharma will explain the neuroscience behind central sensitization—or "brain pain"—and show you how to calm your nervous system using desensitization, time-based activity pacing, and progressive exercise. Nurse practitioner Elizabeth Spokoiny will guide a brief session on laughter yoga, exploring the scientific benefits of laughter as good medicine. Learn about the benefits of exercise, relaxation techniques, supplements, and natural remedies for headaches and neuropathic pain.
SESSION 3 of 3
HANDS-ON
CHINESE MEDICINE SELF-CARE FOR PAIN
Fri Dec 4, 2026
12:15 - 1:30 PM (PT)
Register to receive Zoom link
Presented by Aiko Bailey
(see bio below)
Join us for an interactive workshop that blends traditional healing wisdom with hands-on, practical strategies for everyday self-care. Designed for individuals seeking natural approaches to pain relief, this session explores how different Chinese Medicine approaches may be beneficial for a wide range of pain conditions. Participants will engage in guided qigong and acupressure demonstrations to directly experience these techniques. Attendees will leave with self-care tools and a deeper understanding of Chinese medicine practices to support long-term pain relief and overall well-being.
HANDS-ON
CHINESE MEDICINE SELF-CARE FOR PAIN
Fri Dec 4, 2026
12:15 - 1:30 PM (PT)
Register to receive Zoom link
Presented by Aiko Bailey
(see bio below)
Join us for an interactive workshop that blends traditional healing wisdom with hands-on, practical strategies for everyday self-care. Designed for individuals seeking natural approaches to pain relief, this session explores how different Chinese Medicine approaches may be beneficial for a wide range of pain conditions. Participants will engage in guided qigong and acupressure demonstrations to directly experience these techniques. Attendees will leave with self-care tools and a deeper understanding of Chinese medicine practices to support long-term pain relief and overall well-being.
PRESENTERS
Rosie Sheinberg
MD, ABoIM
MD, ABoIM
SESSION 1
Dr. Rosie Sheinberg is an Associate Professor at the University of Washington, who transitioned from a career as a professional ballet dancer to become an expert in cardiac anesthesiology, medical acupuncture, and integrative medicine. LEARN MORE
Elizabeth Spokoiny
ARNP, DNP, DipACLM
ARNP, DNP, DipACLM
session 2
Elizabeth Spokoiny is a board-certified Family Nurse Practitioner and UW Teaching Associate with expertise in pain, headache medicine, and lifestyle-based care. She holds a Doctorate in Nursing Practice. She integrates neuroscience, lifestyle medicine, and mind-body approaches to help patients better understand and manage chronic pain.
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LEARN MORE
Tara Sharma
DO
DO
SESSION 2
Dr. Tara L. Sharma is a board-certified neurologist and Clinical Associate Professor at the University of Washington specializing in sports neurology, chronic headache, and migraine care. She takes a holistic, patient-centered approach, integrating neurological care with pain psychology to help patients manage chronic pain and improve quality of life.
Aiko Bailey
DACM, LAc
DACM, LAc
session 3
Aiko Bailey is a licensed acupuncturist and teaching associate at the UW Osher Center who specializes in integrative, individualized care using acupuncture and East Asian medicine. She focuses on the mind-body connection in treating chronic conditions, helping patients address issues such as pain, anxiety, and digestive disorders through holistic, patient-centered approaches.
LEARN MORE
LEARN MORE