About the Course
*STABILIZE-FEEL-OBSERVE- INTEGRATE*
Who is exhausted from being dragged around by the obsessive and compulsive mind?
What would it feel like to find a “refuge a breath" in the hectic pace of modern living?
Why is “burnout” so common in our culture?
Can we create a new pathway in our minds that cultivate resilience and ease in any circumstance?
Yes!!! Together We Can!
Together on our journey through“Refuge of Breath“ (28 Day Meditation Circle) we will share simple practices that can help anyone build a sustainable meditation practice that actually works in real life.
-“ Mindful solutions for everyday living“
Live/Hybrid Sessions: (10am-11:30am Mst-Pst)
(1:00pm-2:30pm Est)
*Recession Proof -Sliding Scale Pricing*
$99-$247 (Suggested)
Who is exhausted from being dragged around by the obsessive and compulsive mind?
What would it feel like to find a “refuge a breath" in the hectic pace of modern living?
Why is “burnout” so common in our culture?
Can we create a new pathway in our minds that cultivate resilience and ease in any circumstance?
Yes!!! Together We Can!
Together on our journey through“Refuge of Breath“ (28 Day Meditation Circle) we will share simple practices that can help anyone build a sustainable meditation practice that actually works in real life.
-“ Mindful solutions for everyday living“
Your course isn’t just videos — it includes:
✔ Daily guided practice videos/Recorded Meditation Library
✔ Daily written instruction / prompts
✔ Weekly live group session (in-person or online)
✔ Cohort community support/Accountability Partners
✔ Downloadable materials (PDFs, worksheets)
✔ Beginner + advanced pathways
✔ Group facilitation time (your time!) + Optional 1/1 Instruction
Live/Hybrid Sessions: (10am-11:30am Mst-Pst)
(1:00pm-2:30pm Est)
These significantly add value beyond self-paced meditation apps.
*Recession Proof -Sliding Scale Pricing*
$99-$247 (Suggested)
Meet the Instructor
Richard Hayes
Fort Mohave, Az- Las Vegas Nev.
Richard Hayes is grateful and enthusiastic to bring mindfulness into daily living using the tools provided by the Mindful Life Program. As a full time Certified Mindfulness In Recovery Facilitator and MLP Teacher, he has experience working with several populations , ranging from mental-behavioral health, women’s trauma , veteran trauma , at risk adolescent , elderly to offering mindfulness training to professionals. His experience of working with such a wide spectrum of people, has helped him to value the resilience that mindfulness can help develop. He is committed to teaching the practical, accessible, and universal tools provided by the Mindful Life Program. His true aspiration is to offer students the opportunity to cultivate mindfulness tools, skills, that empower them to lead truly meaningful lives.
Website: fluxmindcollective.com
Contact:
Email: [email protected]
Phone: (928)5428722
Fort Mohave, Az- Las Vegas Nev.
Richard Hayes is grateful and enthusiastic to bring mindfulness into daily living using the tools provided by the Mindful Life Program. As a full time Certified Mindfulness In Recovery Facilitator and MLP Teacher, he has experience working with several populations , ranging from mental-behavioral health, women’s trauma , veteran trauma , at risk adolescent , elderly to offering mindfulness training to professionals. His experience of working with such a wide spectrum of people, has helped him to value the resilience that mindfulness can help develop. He is committed to teaching the practical, accessible, and universal tools provided by the Mindful Life Program. His true aspiration is to offer students the opportunity to cultivate mindfulness tools, skills, that empower them to lead truly meaningful lives.
Website: fluxmindcollective.com
Contact:
Email: [email protected]
Phone: (928)5428722
"Relaxing the mind in it's natural state,cultivating sustained attention, and using mindfulness to explore reality directly"
- B. Alan Wallace