Renew & Thrive
A Full-Day Retreat of Wellness
Join us on October 07
🌿 Renew and Thrive Wellness Retreat 🌿
Rediscover Balance, Rejuvenate Your Mind, and Ignite Resilience
Please join us for a transformative full-day or half-day wellness retreat designed to refresh your mind, body, and spirit. Embrace the opportunity to disconnect from the demands of daily life and reconnect with your inner wellspring of vitality. Our expert practitioners, Stephannie Friend, owner of Resilient Health, and Lindsey Patton, owner of Well Commit will guide you through a carefully curated program that blends movement, mindfulness, education, and self-discovery.
Date: Saturday, October 7, 2023
Time: 9:00 AM - 5:00 PM
Location: Roslyn Conference and Retreat Center
Address: 8727 River Rd, Richmond, VA 23229
MORNING SESSION: 9:00 AM - 12:30 PM
🧘♀️ Meridian Yoga Technique Yoga Class
Flow into the day with a rejuvenating yoga session, led by experienced instructors. Stretch, breathe, and set your intentions for a day of renewal.
**Yoga Tune-Up Balls + the bag they come in are a requirement for the morning workshop. (Available to Purchase at Checkout)
🌼 Energetic Pain Patterns Workshop
Unlock the body's natural energy pathways through the art of acupressure. Discover the power of meridians in promoting wellness and vitality.
📔Guided Meditation + Journaling + Discussion
Experience deep relaxation through guided meditation. Followed by journaling and a group discussion to share insights and experiences.
LUNCH: 12:30 PM - 1:30 PM
Enjoy a nutritious and delicious lunch prepared with mindfulness to nourish your body and soul. Option to bring or buy lunch – lunch to purchase is $15 per person. (Stella's Grocery)
(Available for purchase at checkout)
AFTERNOON SESSION: 1:30 PM - 5:00 PM
🏋 Mindful Pilates
Energize your body with a Pilates session designed to strengthen your core, improve flexibility, and enhance overall body alignment.
🍎 Nurturing Your Gut & Adore the Core
Empower yourself with knowledge about optimal nutrition choices. Learn to fuel your body for sustained vitality and wellness.
🌸 Resilience + Answer Prompts
Discover the joy of preparing wholesome meals as we delve into essential kitchen skills that promote healthy eating habits.
🌱 Creating Habits That Stick
Unlock the secrets of habit formation with insights from [Speaker's Name]. Learn practical strategies to cultivate positive, lasting changes in your daily routine.
CLOSING REMARKS: 5:00 PM
Reflect on the day's journey and take home newfound wisdom and practices to continue your path toward wellness.
🌈 Investment in Yourself:
Full-Day Retreat – $320 / Early Bird Discount –
$280 Before September 10th
Half-Day – $190, Select morning or afternoon / Early Bird Discount –
$170 Before September 10th
Secure your spot now for a day that promises to renew your spirit and help you thrive.
Dress comfortably, bring an open heart, and leave with a rejuvenated soul ready to embrace life's challenges.
We can't wait to welcome you to the Renew and Thrive Wellness Retreat!
***Please note that the schedule and topics are subject to change.
MEET YOUR HOSTS!
Stephannie Friend, owner of Resilient Health.
Stephannie currently works as a Nationally Certified Health and Wellness Coach and Certified Nutrition Specialist focusing on Nutrition, Exercise, Mindfulness, and Stress Management. She holds a Master of Science in Integrative Health and Nutrition, an NBC-HWC coaching credential, and a Certified Nutrition Specialist credential. Her passion is helping others realize their personal potential through short- and long-term goal setting.
Stephannie’s coaching philosophy is to focus on what changes are realistic and make that happen. Life isn’t perfect, and health isn’t either. You can strive to be your best self every day regardless of life’s ups and downs.
Stephannie has a diverse professional background, which includes four years in the U.S. Air Force. Recently she owned and sold a Pilates Studio where she conducted both physical and nutritional coaching. After her studio, Stephannie focused solely on one-on-one Health and Nutrition Coaching.
Lindsey Patton, owner of Well Commit - 500 Libbie Avenue, Suite 1-A RVA 23226
Lindsey has been teaching yoga since 2017 and recently completed her 500-hour advanced teacher training. She taught private sessions at a doctor’s office for four years before starting her own yoga and health coaching business in 2021.
Lindsey believes that her life’s purpose is to help people feel better by breaking through areas of stagnation. This includes movement, healthier eating, sleeping better, stress management, and making sure to have fun! She is also trained in acupressure, which is the use of physical touch to release tension in our meridians, AKA energetic channels.
Lindsey makes yoga approachable to all bodies and believes that yoga props can make any pose possible.
Outside of Yoga, Lindsey loves to travel, try new recipes, and exercise with her husband Frank, and Yellow Lab, Tuna!
Location
Roslyn Conference and Retreat Center
8727 River Rd, Richmond, VA 23229
Date & Time
October 7, 2023, 9:00 AM - 5:00 PM