Rise & Thrive 2027 is more than an event, it’s a day created for women to reconnect with themselves, celebrate how far they’ve come, and feel inspired about where they’re going next.

Every woman arrives with a story shaped by experiences, challenges, relationships, successes, setbacks, and seasons of change. Those experiences have helped shape the woman you are today. Rise & Thrive is an opportunity to honor that woman, while giving yourself permission to keep growing, changing, and becoming.

Too often, women are their own toughest critics. We compare ourselves to others, replay the past, question our choices, and sometimes allow old beliefs or assumptions to influence what we believe is possible for our future. But our past doesn’t have to limit us. We can learn from it, recognize the strength it created within us, and choose what we want to carry forward.

Through inspiring speakers, interactive classes, practical tools, and meaningful connection, Rise & Thrive explores the many dimensions of a woman’s well-being, mind, body, confidence, health, relationships, spirituality, strength, and personal growth.

Most importantly, it creates a space for women to come together. To learn from one another. To encourage one another. To laugh, connect, reflect, and remember that none of us is navigating life alone.

You don’t need to become an entirely different woman to create a different future. Sometimes growth begins by recognizing the strength, wisdom, and possibility that are already within you.
Honor who you are. Embrace who you’re becoming.

Join us for Rise & Thrive 2027! This is a day to celebrate the woman you are today and feel inspired about the woman you are still becoming.

Location
Optimum Community Center
2380 Optimum Wy, Bullhead City, AZ 86429
Date & Time
January 16, 2027,
8:30 AM - 5:30 PM
Your Ticket Includes
Your choice of up to 5 classes from 13 inspiring categories
Lunch provided by a local eatery. Please view the menu on the navigation bar.
Social hour with time to explore local vendors
Schedule
Registration
Doors Open at 8:30 AM- come for coffee and socialize.
Welcome & Keynote Speaker
9:00-9:45 AM
Session 1- Class Options
10:00-10:45


• Lead From Within- Trust Yourself, Own Your Strengths. Take the Next Step.


• Reset & Regulate- Understanding Stress & Your Nervous System.


• Vitality for Life- Understanding and Supporting the Body You're Building.


• Nourish the Woman your Becoming- Nutrition for Energy & Strength.


• Return to Center- Yoga, Breathwork & Mediation for Inner Balance.


Session 2- Class Options
11:00-11:45


• Lead From Where You Are- Trust Yourself. Own Your Strengths. Take the Next Steps.


• Reset & Regulate- Understanding Stress & Your Nervous System.


• Vitality for Life- Supporting the Body You're Building.


• Nourish the Woman your Becoming- Nutrition for Energy & Strength.


• Return to Center- Yoga, Breathwork & Mediation.


Session 3- Class Options
12:00-12:45


• Know Your Brand- Branding Yourself for What Matters.


• Energy Healing- Release What's Heavy. Embrace What's Light.


• Spirituality & Mindfulness-Finding Peace in the Present.


• The Power of Acceptance- Finding Freedom in What You Cannot Change.


• Radiance at Every Age- Healthy Skin, Confident You.


Lunch & Vendors 
12:45-1:25 PM
Session 4- Class Options
1:30-2:15 PM


• Know Your Brand- Branding Yourself for What Matters.


• Energy Healing- Release What's Heavy. Embrace What's Light.



• Hormones in Harmony- Understand Your Body. Restore Your Balance.



• Becoming- Honor who you've become. Choose who you'll become next .



• Radiance at Every Age- healthy skin, confident you.



Session 5- Class Options
2:30-3:15 PM


• The Power of Acceptance- Finding Freedom in What You Cannot Change


• Spirituality & Mindfulness- Finding Peace in the Present



• Hormones in Harmony- Understand Your Body. Restore Your Balance.



• Becoming- Honor Who You've Become. Choose Who You'll Become Next. 



• Simply Nourished-Healthy Meals Made Easy.



Closing Speaker- Dr. Ruth Hellams
3:30-3:45 PM
Social Hour & Vendors
4:00-5:30 PM
Choice of classes are limited in availability and are available on a first come first serve basis.
Class Descriptions
Hormones in Harmony-Understand Your Body. Restore Your Balance.
Hormones influence so much of how we feel, from energy, sleep, and mood to metabolism and overall well-being. Learn what’s happening as your hormones change, how to better recognize what your body may be telling you, and practical ways to support greater balance through every stage of womanhood.

Attendee Takeaway: Leave with a better understanding of your changing body and practical steps you can take to feel more balanced, 
energized, and empowered in your health.

Nourish the Woman your Becoming-Nutrition for Energy, Strength & Long-Term Health
With so much information about weight loss, diets, medications, supplements, and wellness trends, it can be difficult to know what your body actually needs. This class brings nutrition back to the foundation—learning how intentional food choices and food pairing can support metabolism, balanced energy and blood sugar, muscle and bone strength, and healthy aging. Discover practical, sustainable ways to nourish your body that work with your individual needs and support the woman you are today and the woman you’re becoming.

Attendee Takeaway: Leave with a clearer understanding of how to pair and choose foods to support your energy, strength, metabolism, 
and long-term health, without chasing the latest diet or wellness trend.


Energy Healing- Release What’s Heavy. Embrace What’s Light.
Honor where you are and create space for where you’re going. Through sound and energy practices, explore ways to release stress, quiet what no longer serves you, and reconnect with the positive energy and healing potential within. Let go of fear, shift your perspective, and make space for greater peace, possibility, and the woman you’re becoming.

Attendee Takeaway: Leave feeling lighter, more grounded, and renewed—with greater awareness of what you’re ready 
to release and what you want to carry forward.

Spirituality- Find Peace in the Present
Your focus creates your reality. Learn how to quiet the noise, center your energy, and reconnect with what truly matters. Mindfulness isn’t just stillness — it’s power, presence, and the key to transforming challenges into opportunities for growth.

Attendee Takeaway: Discover the calm clarity that comes from living fully present.


Return to Center- Yoga, Breathwork & Meditation for Inner Balance
Slow down, reconnect, and come home to yourself through gentle movement, conscious breath, and intentional stillness. Rooted in the belief that there is an inherent goodness and wisdom within each of us, this nurturing experience combines accessible Hatha Yoga and healing breathwork to release tension, quiet the mind, and deepen your connection to yourself. Come as you are and create space to rediscover the strength, wisdom, and wholeness that already live within you.

Attendee Takeaway: Leave with simple movement and breathing practices you can use to create calm, reconnect with yourself, 
and feel more grounded in everyday life. 


Lead From Where You Are- Trust Yourself. Own Your Strengths. Take the Next Step.
You don’t have to feel completely ready or have everything figured out to lead your life with confidence and intention. Discover how self-leadership begins with trusting your voice, recognizing your strengths, setting boundaries, navigating challenges, and having the courage to take the next step. Honor the experiences that have shaped you, embrace the strengths already within you, and recognize that you are capable of making an impact—right where you are.

Attendee Takeaway: Leave trusting yourself a little more and knowing you don’t need all the answers to confidently take your next step.


Vitality for Life-Supporting the Body You’re Becoming
Your body is constantly changing, and learning to work with it—not against it—is an important part of lifelong wellness. Explore how sleep, stress, movement, nutrition, recovery, and preventive care work together to support your energy, resilience, and overall health. Learn to listen to your body’s signals and make simple, proactive choices that help you feel strong, capable, and vibrant through every stage of life.

Attendee Takeaway: Leave with practical ways to support the body you have today while building greater health and vitality for the years ahead.


Reset & Regulate- Understanding Stress, Triggers & Your Nervous System
Discover how your nervous system influences the way you think, feel, and respond to everyday stress. Learn to recognize your personal triggers and stress responses, understand what’s happening in your body, and practice simple tools to reset, regulate, and respond with greater calm, awareness, and intention.

Attendee Takeaway: Leave with a better understanding of your stress responses and practical tools to regulate your nervous system 
so you can respond with greater calm, awareness, and intention.


Radiance at Every Age-Healthy Skin. Confident You.
Your skin changes as you do—and understanding those changes is the first step toward caring for it with confidence. Learn how to support healthy, radiant skin at every age with practical skincare strategies, simple routines, and a better understanding of what your skin truly needs. Embrace the skin you’re in and discover how thoughtful care can help you look and feel your best.

Attendee Takeaway: Leave with simple, realistic ways to care for your
changing skin and feel confident at every age.


Simply Nourished- Healthy Cooking Made Easy for Real Life
Healthy eating doesn’t have to mean complicated recipes, expensive ingredients, or hours in the kitchen. Learn simple ways to prepare flavorful, nourishing meals using wholesome ingredients, smart substitutions, and practical cooking techniques that make eating well easier to fit into everyday life.

Attendee Takeaway: Leave with practical cooking ideas and simple strategies 
you can use right away to make healthy, satisfying meals at home.


Becoming-Honor Who You’ve Become. Choose Who You’ll Become Next.
Every experience, challenge, relationship, and choice has played a part in shaping the woman you are today. This class invites you to honor that woman with greater understanding and compassion while becoming more intentional about what comes next. Explore the beliefs and stories that have shaped your identity, reconnect with what matters to you now, and consider what you want to carry forward, what you’ve outgrown, and what you want to choose differently as you continue becoming.

Attendee Takeaway: Leave with a deeper appreciation for the woman you are today and greater clarity about what you want to carry forward, 
let go of, and intentionally choose for the woman you’re becoming.

Know Your Brand-Branding Yourself for What Matters
Your personal brand isn’t a logo or a social media presence-it’s what you stand for and how others experience you. In this interactive class, identify the values and qualities that matter most to you and define a few simple words that represent how you want to show up in your relationships, work, leadership, and everyday life. Then explore whether your choices and actions are aligned with the “brand” you want to live.

Attendee Takeaway: Leave with your own personal brand words-a simple, meaningful guide to help you show up more 
intentionally as the woman you want to be.

The Power of Acceptance-Finding Freedom in What You Cannot Change
Acceptance doesn’t mean approving what happened, pretending it doesn’t hurt, or giving up on change. Radical acceptance is about acknowledging reality as it is, especially the parts we cannot control, so we can stop using our energy fighting what already is. Learn how letting go of resistance can create space for greater peace, clarity, and the freedom to choose how you move forward.

Attendee Takeaway: Leave with a new understanding of acceptance and practical ways to release the struggle with what you 
cannot change and focus your energy on what you can.
 


Meet The Instructors
Katrina Lotts
Nourish the Woman You're becoming
Katrina Lotts is an Integrative Nutritional Health Coach, Holistic Practitioner, and Essential Oil Specialist with 15+ years of experience in women’s wellness. As founder of Elevate Whole Wellness, she helps women restore energy, balance hormones, and build lasting healthy habits. Through her signature program Reset, Rebalance, Regulate, Katrina combines science and holistic practices to guide women from exhaustion and imbalance to renewed energy, clarity, and confidence—empowering them to truly rise and thrive.
Trina Cole
Lead From Where you are
 Trina Cole is a Human Resources professional with more than 26 years of experience in leadership and development. Throughout her career, she has been passionate about developing people, strengthening teams, and helping others recognize their potential.
After facing her own health challenges, Trina developed a deeper appreciation for the importance of physical and mental well-being. That journey led her to become Co-Founder of Studio 95 Spin & Pilates, where she combines her experience in leadership with her passion for health and fitness.
Trina believes meaningful growth begins with learning to lead yourself first—prioritizing your health, building confidence, and recognizing your own strength.

Christy Venus
Energy Healing
Christy Venus has been sharing her intuitive gifts since 2001.  Specializing in Energy work, emotional healing,Sound and vibration therapy and Cacao Ceremonies. Her nurturing and inner child spirit makes you instantly feel safe and seen. All her teachings are centered in the Heart Space. Gently Guiding you back to remembrance of who you truly are.
Amanda Batterson
Reset & Regulate
Amanda Batterson is the founder of Bridge to You, a wellness and education business focused on helping people better understand themselves through the connection between mind, body, and nervous system. Amanda is passionate about exploring the science behind practices like meditation, breathwork, movement, and nervous-system regulation—giving people the “why” behind both the practices and their patterns of thoughts and behavior. Through guided meditation, body-based practices, and nervous-system education, she makes these concepts approachable and practical for everyday life. Her work is rooted in the belief that understanding ourselves more deeply can help us move from self-judgment toward curiosity and self-compassion, creating space to respond to life with greater awareness and intention

Karyn Carlton-Holland
Spirituality & Mindfulness
Karyn Carlton is a luxury real estate broker, author, and transformational speaker who blends evidence-based psychology, mindfulness, and spiritual principles to help women rise into clarity, confidence, and purpose. With more than two decades of high-stakes negotiation and leadership experience, she has built her career on discernment, presence, compassion, stewardship, and integrity.
As founder of Carlton Holland Realty, Karyn has guided hundreds of clients through complex and deeply personal transitions, developing a unique ability to create calm in chaos, see beyond the surface, and help people make decisions aligned with their values.




Annie Allen
Return to center
Certified in Craniosacral Therapy, Manual Lymphatic Drainage, Medical Massage, Yoga, Contemplative End-of-Life Care, and Healing Breathwork
Annie Allen is a healer, licensed massage therapist, Reiki Master, and longtime yoga and breathwork practitioner with more than 35 years of study and experience. Since 1993, her work has been rooted in helping others reconnect with their authentic inner nature through mindful breathing, movement, and healing touch.
Annie believes that a simple, daily commitment to self-care is essential to balanced wellness. By feeling more at home in our bodies and learning to trust our inner wisdom, we become more available not just to move through life, but to truly live and thrive.


Mishaun Newman
HORMONES IN HARMONY
A Family Nurse Practitioner serving the Bullhead City community for nearly 12 years, she is the founder of Newman Primary Care Health & Wellness. Her approach centers on compassionate, patient-focused care that considers the whole person and each individual’s unique needs.
In addition to primary care, she provides hormone optimization, weight management, nutritional education, and wellness support. Deeply committed to the community that has supported her throughout her career, she is passionate about helping patients feel their best and take an active role in their health and well-being.

 
Bridgit Fly
Becoming
Bridgit Fly is an executive operations and education leader with more than 20 years of experience in healthcare education, leadership development, and organizational growth. She currently serves as President of BDG Think Tank and Director of Education for BDG Dental Services, with advanced training in leadership, coaching, and behavioral assessment.
Bridgit’s perspective on Becoming has been shaped by navigating the changing roles, relationships, challenges, and unexpected turns of life. She believes growth isn’t always about becoming someone new—it’s about understanding what shaped you, deciding what still belongs, and intentionally choosing what comes next.
She brings a practical, candid, and often humorous perspective to conversations about identity, growth, and becoming.


Sheila Barnett
Vitality for Life
Dr. Sheila Barnett is a board-certified chiropractor and founder of Total Health Clinic of Chiropractic. With over 20 years of experience, she is dedicated to equipping patients with the physical, emotional, and spiritual tools needed to live life to the fullest. Dr. Barnett has served in numerous community leadership roles, including Kiwanis Southwest District Governor, and currently supports local athletics as team chiropractor for Mohave College Soccer. Passionate about service and wellness, she blends expert care with a deep commitment to her community.

Cameron Voight
Simply Nourished
Cameron “Coach Cam” Voight is a Holistic Health Coach dedicated to helping women and families transform their wellbeing from the inside out. A graduate of the Institute for Integrative Nutrition, Cam blends whole-body wellness with practical tools that make healthy living simple and sustainable.
As a Healthy Cooking Coach with Life Changing Dinners, she teaches the power of whole-food nutrition—showing clients how to prepare meals that preserve essential vitamins and minerals so the body can thrive. Her philosophy is simple: age slower, look younger, think clearer, and feel better by nourishing yourself with clean, real food.

Ruth Hellams
know your brand
Ruth Hellams has over 35 years of experience as an educational leader. She holds a Doctorate in Leadership from the University of California San Diego and the California State University San Marcos Joint Doctoral Program. Ruth has served as a school district leader, a school site principal and a teacher. She considers herself “semi-retired” and enjoys working as a workforce facilitator for Mohave College, serving as a national education consultant, and working as an adjunct faculty at various colleges and universities. Ruth enjoys learning with and from others and considers being a wife of a retired US Marine, mother to three amazing children, and grandmother of six as her greatest life accomplishments.

Kendra Bott, LMFT
radical acceptance
Kendra Bott is a Licensed Marriage and Family Therapist with a Master’s degree in Marriage and Family Therapy from the University of Phoenix. For the past seven years, she has worked as a school counselor while also supporting clients through her private practice.
Kendra works with children, teens, and adults, with a special focus on parent education, ADHD, body image resilience, and bibliotherapy. She is passionate about helping people better understand themselves, build healthier patterns, and navigate life with greater confidence and self-awareness.
Outside of her work, Kendra enjoys spending time with family and friends, reading, traveling, and being in nature.

 
Chassity Grasso
Radiance at every age
Chassity is seasoned, educated Licensed Medical Aesthetician with multiple certifications and advanced training in acne + aging management, corrective treatments, medical-grade skincare, laser treatments, and advanced care for overall skin health.
Her approach combines science-backed, evidence-based treatments with a holistic understanding of the skin, advanced education, years of hands-on experience, and highly thoughtful, personalized treatment planning. Rather than simply treating what appears of the surface, Chassity takes a comprehensive approach - considering barrier health, lifestyle, home care, treatment history, and the many factors that can influence the skin.
Every treatment and home-care plan is intentionally customized, with an emphasis on skin health, long-term correction, barrier support, and sustainable results. Putting the ethics back in aesthetics with results-driven treatments.


Speakers
Keynote Speaker- Denise Klein
CEO, EXP Realty
Denise Klein is a respected business leader, speaker, coach, and mentor with more than four decades of experience helping people turn vision into action. A top-producing Las Vegas real estate professional and accomplished team leader, Denise has spent her career inspiring others to grow with greater confidence, purpose, and intention.
At the heart of Denise’s work is a passion for helping people see what’s possible. Through her teaching and coaching, she combines mindset, proven strategies, and accountability to help others move beyond limitations, create a meaningful vision for their lives,
and take intentional steps toward it.
Known for her energy, authenticity, and ability to connect with people, Denise encourages women to dream bigger, not only about what they can accomplish,
but about who they are becoming along the way.

Closing Speaker- Ruth Hellams
PHD, Facilitator,Coach
Ruth Hellams has over 35 years of experience as an educational leader. She holds a Doctorate in Leadership from the University of California San Diego and the California State University San Marcos Joint Doctoral Program. Ruth has served as a school district leader, a school site principal and a teacher. She considers herself “semi-retired” and enjoys working as a workforce facilitator for Mohave College, serving as a national education consultant, and working as an adjunct faculty at various colleges and universities. Ruth enjoys learning with and from others and considers being a wife of a retired US Marine, mother to three amazing children, and grandmother of six as her greatest life accomplishments.

Brea Chiodini
Founder-RiverWellness MBS, entrepreneur, life coach
Brea Chiodini is an entrepreneur, certified life coach, and founder of Rise & Thrive. As a longtime business owner and community leader, she has spent much of her life building businesses, leading teams, and creating experiences that bring people together.
Her passion for personal growth led her to create Rise & Thrive—a space where women can connect, gain greater awareness of themselves, and feel inspired to grow with intention. Brea believes that understanding the thoughts, beliefs, and experiences that have shaped us gives us the power to choose how we move forward.
At the heart of her work is a simple purpose: to make the lives of those around her better while encouraging women to honor who they are, recognize their worth, and embrace who they are becoming.

There will be a $5 fee for all cancellations. All cancellations must be made 21 days in advance. 
River Wellness Presents: Rise & Thrive 2027
 Join us on January 16th 
We look forward to hosting you!

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