Sauna Camp on Lake Minnewashta is your chance to reset and recharge with the ultimate fire-and-ice experience. Sweat it out in locally crafted saunas, plunge into icy lake waters *optional*, and repeat…guided every step of the way. With breathwork, multiple rounds of contrast therapy, and a chef-prepared meal by the fire (by FUMO), it’s more than a challenge…it’s a chance to connect, share stories, and embrace the Finnish "Sisu" spirit.
$249 / Ticket Includes:
- Breath work session by Dr. Mel Krug
- Contrast therapy (Sauna/Plunge)
- FUMO open fire meal
Why you should join?
FOSTER CONNECTION
Engage in meaningful conversations and shared experiences. This supportive atmosphere fosters personal growth and encourages you to step outside your comfort zone.
BUILD RESILIENCE
Embrace the challenge of cold exposure and sauna sessions, which cultivate resilience and mental toughness. Each round tests your limits, pushing you to discover your true strength and adaptability in the face of discomfort.
LEARN BREATHWORK
Participate in guided tutorials that teach you how to manage stress through controlled breathing, enhancing your ability to stay calm and focused in challenging situations.
TRANSFORMATIVE WELLNESS
Experience the powerful benefits of contrast therapy with sauna sessions and cold plunging, designed to boost your mental and physical health by reducing stress, improving metabolism, and enhancing focus.