Nurit Raich
Holistic Nutrition Peri/Menopause Coach
& Food Scientist
Nurit is an experienced holistic nutrition coach and accomplished food scientist who’s empowered hundreds of 40+ women to optimize their hormone health and integrate healthy eating habits into their busy lives. She also has decades of experience designing menus for A-list celebrities and global food brands such as Pret A Manger and Starbucks. Through her online programs “The Transformation” and “The Uplevel,” women achieve their ideal weight, regain energy, improve their concentration, and find balance, enabling them to pursue their careers and dreams with renewed vitality. Nurit has been featured in Forbes, Business Wire, Voyage LA and QSR Magazine, among other publications.
Joyful Healthy Living!
The Top 3 Secrets for 40+ Women to Lose Belly Fat, Increase their Energy and Manage their Perimenopause Symptoms.
>Are you a woman over 40, who is so ready to take back control of her health, her body, her energy and her hormones?
>Overwhelmed about what to do to lose weight and belly fat?
>Can’t ditch the extra weight no matter what?
>Being 40+ has left you with extra weight, belly fat, less energy, lack of concentration and other pesky perimenopause symptoms?
Learn How To:
>>> Ignite your metabolism, know what to eat for YOUR body and burn fat
>>> Get off the hormone rollercoaster, and get your female hormones aligned and optimized so you can finally lose weight, and regain your energy and mental focus
>>> Turn OFF fat-storing hormones and conquer stress-fat and cortisol response
>>> Feel good now and achieve longevity.
Beth Switt
Certified Massage Therapist Trained in Somatics and Certified Holistic Health Practitioner
Beth is an Integrative Health Coach, specializing in helping you re-establish a healing relationship with your body and healing your nervous system. Beth is the founder and caretaker of Althea Fera and the Wild Healing Collective, where she helps reconnect with "Wild Healing" through Somatics, Coaching, Message Therapy and Workshops. At the heart of everything she does, Beth will help you create a healing relationship with your body and replace shame and self-doubt with empowerment and self-connection with yourself.
Embodied Self-Care
Beth will re-define self-care by letting your body be your guide to your subconscious. She will teach us how our nervous system and subconscious beliefs impact our ability to make change. Beth will guide you through supporting your nervous system, so you can make changes and set up your life for positive change.
Katie Felt
Yoga & Sound Healing
Katie is a 500-hour Yogini, reiki practitioner, intuitive oracle reader, mantra enchantress, and retreats hostess. She delights in creating unique and intentional wellness experiences for women to come together in collective healing. In addition to offering private yoga, reiki, sound, and spirituality services, she also actively helps mentor other yogis at a local yoga school and supports a Womens Circle that gathers around the full moon of every month. Katie is part of a volunteer group that sends reiki healing to hospital nurses. She is actively engaged in the local yoga community and lends her energy to yoga events and festivals around the Inland Empire. In her free time, she loves spending time with her family, fostering dogs, singing, dancing, hiking, gardening, and raising her precious butterflies.
Yoga and Sound Healing
We would love to invite you to join us in a restful, and restorative slow deep stretch followed by a blissful sound healing session. During this practice we will be utilizing the power of the breath, along with visualization exercises, mudras, mantras, and gentle movement to welcome in a sense of internal peace that will leave us feeling rejuvenated and restored. No prior yoga experience is necessary as this offering is suited to all levels. However, please inform us of any physical or emotional limitations you may be experiencing. After our physical practice, guests will be invited to settle in for a restful sound bath where we will call upon divine light to promote health, wellness, and inner bliss. Please bring a mat, blanket, block, bolster, pillow, or anything else you might need to lend to your comfort. We hope to be able to provide a lovely yoga experience, leaving you feeling refreshed and able to continue being your beautiful self out in the world.
We will have storage to check-in your items. Aside from your yoga mat, we recommend bringing additional items in a bag.