Guest Speaker at 6:00PM
Lauren Saint-Louis
Lauren Saint-Louis is a renowned fitness and nutrition coach based in the vibrant city of New York. With over eight years of experience in the fitness industry, Lauren has become a leading figure in the world of health and wellness. Her journey is a testament to her unwavering dedication to helping individuals build strong, nourished bodies they love living in through sustainable fitness and nutrition habits.
She holds a Bachelor's of Science in Exercise Physiology, equipping her with a deep understanding of the science behind exercise and nutrition. Additionally, her Bachelor of Fine Arts in Dance has given her a unique perspective on the intersection of artistry and physical fitness.
Lauren's professional journey has been nothing short of remarkable. She honed her skills and knowledge as a Tier X Coach at Equinox, a prestigious fitness institution known for its commitment to excellence. During her time there, she empowered countless individuals on their fitness journeys, helping them achieve their goals and transform their lives.
Lauren's expertise extends across various domains of fitness and nutrition. With a background in competitive bodybuilding, she brings a wealth of knowledge to the realm of strength training, bodybuilding, and nutrition coaching. Her diverse skill set allows her to tailor her coaching to the unique needs and goals of her clients.
Lauren's dedication to her craft has not gone unnoticed. She has been featured in articles for prominent publications, including Shape Magazine Online and Popsugar Fitness, where she has shared her insights and advice on health and fitness. Her commitment to excellence in bodybuilding is exemplified by her impressive achievements, including 1st and 2nd place wins in regional bodybuilding competitions.
Lauren's coaching philosophy is a perfect blend of positivity and determination. She believes in the power of a balanced mindset and the willingness to put in the hard work required for transformation. Her coaching approach encourages individuals not only to achieve their fitness goals but also to cultivate a healthy relationship with their bodies.
Lauren Saint-Louis is more than just a fitness and nutrition coach; she is a source of inspiration for those seeking to live their healthiest and happiest lives. Her passion, expertise, and unwavering commitment to her clients make her a true leader in the industry. With Lauren's guidance, individuals are empowered to build strong, nourished bodies and embark on a journey of lasting transformation.
To learn more about Lauren and her coaching services, you can visit her IG page @laurensaintlouis where she continues to inspire and empower individuals to achieve their fitness and nutrition goals.