Join us on December 9th at 6:00PM
Soul Connection Flow x Soluna Wellness
honouring and releasing 2024
What is Soul Connection Flow?
Ayda's Soul Connection Flow is a guided Vinyasa class with verbal cues that ignite the mind, body, and Soul. The goal of these cues is to help one connect with one's soul and engage one's physical, emotional, and spiritual body.
Ayda asks students questions in this unique class as they move through Vinyasa. How they respond to the questions is their decision. One may answer aloud, answer quietly to themselves, or pause to write in their provided journal. They are also encouraged to let their body freely flow, which could mean following the class Vinyasa, stillness, dancing, or any movement the body calls for.
This class is dedicated to releasing 2024, honoring the lessons it brought us, and setting intentions to embody those learnings as we step into 2025. Prepare to unlock deep connection with your Soul.
There will be a Mix and Mingle hosted by Organic Traditions after class. A terrific opportunity to connect with other Souls in our community.
Location
Soluna
314 Queen St W, Toronto, ON M5V 2A2, Canada
314 Queen St W, Toronto, ON M5V 2A2, Canada
Date & Time
December 9th, 2024,
6:00 PM - 8:00 PM
Doors open @ 5:30PM
Soul Connection Flow
6:00PM-7:15PM
Mix and mingle hosted by Organic Traditions
7:15PM - 8:00PM.
Price: $30.00
*tickets are non-refundable but can be transferred
BRING YOUR OWN MAT!
*If renting a mat you must notify us prior to the event.
We provide:
- 1 Flow water per participant.
- Gift from Organic Traditions
- Gift from youtheory
- Gift from Souls
- Face towels
- Mat spray
- Journal and pen.
- Mat rental available.
6:00 PM - 8:00 PM
Doors open @ 5:30PM
Soul Connection Flow
6:00PM-7:15PM
Mix and mingle hosted by Organic Traditions
7:15PM - 8:00PM.
Price: $30.00
*tickets are non-refundable but can be transferred
BRING YOUR OWN MAT!
*If renting a mat you must notify us prior to the event.
We provide:
- 1 Flow water per participant.
- Gift from Organic Traditions
- Gift from youtheory
- Gift from Souls
- Face towels
- Mat spray
- Journal and pen.
- Mat rental available.
Meet the Instructor
Ayda is a 550-hour Registered Yoga Teacher. She has been teaching in Toronto for over 4 years and is passionate about enlightening others about the mental effects of yoga practice.
She is passionate about journaling and learned in Bali how to bridge the practice of yoga and journaling together, causing her to launch Soul Connection Flow. In 2024, she took her love for journaling one step further and launched her journal series, Soul Series Journals.
Ayda knew the Toronto community would benefit from Soul Connection Flow. She decided to collaborate with Soluna, a bohemian-oasis in the heart of Toronto to bring this experience to life.
She is passionate about journaling and learned in Bali how to bridge the practice of yoga and journaling together, causing her to launch Soul Connection Flow. In 2024, she took her love for journaling one step further and launched her journal series, Soul Series Journals.
Ayda knew the Toronto community would benefit from Soul Connection Flow. She decided to collaborate with Soluna, a bohemian-oasis in the heart of Toronto to bring this experience to life.
About Soluna
Soluna was designed to be one of the go-to destinations for those looking to escape the norm while in the heart of the city. In the design and operation of our spaces, we bring a cohesive moment between the surrounding community and human experience.
When the sun sets, Soluna transforms the space into an ultimate entertainment escape. A combination of musicians, dancers, performers, and DJs take you on an unforgettable journey.
Soluna embraces wellness, and in 2023, it partnered with Ayda to launch Soluna Wellness, a series of wellness events hosted inside and on the beautiful roof-top.
When the sun sets, Soluna transforms the space into an ultimate entertainment escape. A combination of musicians, dancers, performers, and DJs take you on an unforgettable journey.
Soluna embraces wellness, and in 2023, it partnered with Ayda to launch Soluna Wellness, a series of wellness events hosted inside and on the beautiful roof-top.
If you begin to understand what you are without trying to change it, then what you are undergoes a transformation.
- Jiddu Krishnamurti
Soluna
314 Queen St W, Toronto, ON M5V 2A2, Canada
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