About the Series
Most people think it's the river that determines where the boat goes. But anyone who's
spent time on the water knows that's only part of the story. The current is always moving beneath
the surface—sometimes carrying you exactly where you want to go, and sometimes quietly
pulling you in a direction you never intended.
Our minds work the same way. Beneath every decision we make, every emotion we feel, and every relationship we have is an internal current of thoughts, beliefs, memories, and experiences that has been shaping our lives for years. The beautiful news is that while we may not be able to control every circumstance around us, we can learn to recognize the current within us. And once we
become aware of it, we can begin to redirect it.
In this two-part workshop, you'll discover the fascinating science behind how your brain works and why your thoughts have such a powerful impact on the way you feel. Together, we'll explore concepts like neuroplasticity and the Reticular Activating System (RAS) to understand how your brain filters information, reinforces beliefs, and influences what you notice in your everyday life.
You'll also discover how these principles connect to manifestation—not as magic, but as
the powerful result of intentionally directing your focus, shifting your perspective,
and creating new patterns of thought.
Through engaging discussions, practical exercises, and meaningful reflection, you'll leave with a deeper understanding of yourself and practical tools to retrain your mind, redirect your thoughts, and intentionally create more peace, confidence, joy, and purpose in your life.
spent time on the water knows that's only part of the story. The current is always moving beneath
the surface—sometimes carrying you exactly where you want to go, and sometimes quietly
pulling you in a direction you never intended.
Our minds work the same way. Beneath every decision we make, every emotion we feel, and every relationship we have is an internal current of thoughts, beliefs, memories, and experiences that has been shaping our lives for years. The beautiful news is that while we may not be able to control every circumstance around us, we can learn to recognize the current within us. And once we
become aware of it, we can begin to redirect it.
In this two-part workshop, you'll discover the fascinating science behind how your brain works and why your thoughts have such a powerful impact on the way you feel. Together, we'll explore concepts like neuroplasticity and the Reticular Activating System (RAS) to understand how your brain filters information, reinforces beliefs, and influences what you notice in your everyday life.
You'll also discover how these principles connect to manifestation—not as magic, but as
the powerful result of intentionally directing your focus, shifting your perspective,
and creating new patterns of thought.
Through engaging discussions, practical exercises, and meaningful reflection, you'll leave with a deeper understanding of yourself and practical tools to retrain your mind, redirect your thoughts, and intentionally create more peace, confidence, joy, and purpose in your life.
Meet Your Instructors
Anchored Within was created through the shared vision of Dr. Ruth Hellams and Brea Chiodini, bringing together decades of experience in leadership, education, personal growth, and transformational coaching. Together, they combine science, practical tools, and heartfelt conversation to create an inspiring environment where women can reconnect with themselves,
grow in confidence, and navigate life with greater intention.
Dr. Ruth Hellams brings more than 35 years of experience as an educational leader. She holds a Doctorate in Education and has served as a school district leader, principal, teacher, national education consultant, workforce facilitator, and adjunct college faculty. Ruth is passionate about lifelong learning and helping others discover their potential through education,
leadership, and meaningful connection.
Brea Chiodini is an entrepreneur, certified life coach, speaker, and owner of several successful tourism businesses. Through her passion for personal development, she has inspired others to embrace resilience, purpose, and intentional living. Drawing from her own life experiences, leadership journey, and love of the Colorado River, Brea brings an authentic and relatable perspective that encourages women to discover the strength they already possess.
Together, Ruth and Brea created Anchored Within as more than a workshop, it's an ongoing series designed to empower women through meaningful conversations, evidence-based learning,
self-discovery, and practical strategies for creating lasting change. Their mission is to provide a welcoming space where women can pause, reflect, grow, and leave feeling more connected to themselves and equipped to navigate life's currents with confidence and purpose.
grow in confidence, and navigate life with greater intention.
Dr. Ruth Hellams brings more than 35 years of experience as an educational leader. She holds a Doctorate in Education and has served as a school district leader, principal, teacher, national education consultant, workforce facilitator, and adjunct college faculty. Ruth is passionate about lifelong learning and helping others discover their potential through education,
leadership, and meaningful connection.
Brea Chiodini is an entrepreneur, certified life coach, speaker, and owner of several successful tourism businesses. Through her passion for personal development, she has inspired others to embrace resilience, purpose, and intentional living. Drawing from her own life experiences, leadership journey, and love of the Colorado River, Brea brings an authentic and relatable perspective that encourages women to discover the strength they already possess.
Together, Ruth and Brea created Anchored Within as more than a workshop, it's an ongoing series designed to empower women through meaningful conversations, evidence-based learning,
self-discovery, and practical strategies for creating lasting change. Their mission is to provide a welcoming space where women can pause, reflect, grow, and leave feeling more connected to themselves and equipped to navigate life's currents with confidence and purpose.
Brea Chiodini
Ruth Hellams