Schedule
8:15-9:00
Coffee and Conversation
Check-in, Registration. Grab-n-Go breakfast provided and Swag Bag Pickup. Enjoy meeting and networking with other attendees before we get started!
WELCOME MESSAGE AT 8:45
WELCOME MESSAGE AT 8:45
9:00-9:45
Yoga Session - Tricia Tayrien
Time to focus. We will meet on the mat to explore the possibilities of your mind and body. Yoga is an expansive yet uniquely individual practice. In this all-levels class, you will be introduced to the dimensions available through yoga with thoughtfulness, breathing, curiosity, and play.
9:45-10:45
Rachel Freiman-Mindstrong Fitness - The Single Biggest Mindset Shift You Need (in Health and Life)
If you've started and stopped more diets than you can count, you're not alone. What's more, it's not your fault. That's not a cop out or an excuse to not take personal responsibility: it's human nature. See, whether you've tried 50 diets or 250 diets, the truth is, they're all the same diet...and they weren't meant to be sustainable. Here's the Single Biggest Mindset Shift You Need to stop yo-yo dieting and make this last, once and for all.
If you've started and stopped more diets than you can count, you're not alone. What's more, it's not your fault. That's not a cop out or an excuse to not take personal responsibility: it's human nature. See, whether you've tried 50 diets or 250 diets, the truth is, they're all the same diet...and they weren't meant to be sustainable. Here's the Single Biggest Mindset Shift You Need to stop yo-yo dieting and make this last, once and for all.
10:45-10:55
BREAK- grab a snack and let's dive into some interactive brain health!
11:00-12:00
Jenn Holderness -Jazzercise Corporate FitPro & Certified Dietician and Aubrey Neal- Dietitian, Coach, Educator and FitPro
Macros and Mindset- balancing a healthy mindset around food. Fueling your body has never been so much fun! Go ahead-eat it!
Macros and Mindset- balancing a healthy mindset around food. Fueling your body has never been so much fun! Go ahead-eat it!
12:00-1:00
Lunch- full meal provided
1:00-2:30
BE WELL IN 2022 - Dr. Shelly Farnan and the Be Well Team from Burrell Behavioral Health
This Be Well Experience will focus on experiencing brain health practices in the moment and in healing connection among participants, putting brain science into action in real-time. What happens as a result? Professionals returning to their various roles, with their own self-care top of mind and a brain health plan in development.
This Be Well Experience will focus on experiencing brain health practices in the moment and in healing connection among participants, putting brain science into action in real-time. What happens as a result? Professionals returning to their various roles, with their own self-care top of mind and a brain health plan in development.
2:30-3:30
Rachel Freiman-Mindstrong Fitness Redefine Fear (Level Up Your Life)
Our comfort zone isn't just some cliche made up by life coaches so they can encourage you to "Grab your power and bust out!". It's biology. We are literally wired for safety and, with that, comes an oh-so-comfy, you guessed it, comfort zone. So, how do we level up our life when that comfort zone runs deep in our biology? We learn to redefine fear and use it as a tool to propel us forward.
Our comfort zone isn't just some cliche made up by life coaches so they can encourage you to "Grab your power and bust out!". It's biology. We are literally wired for safety and, with that, comes an oh-so-comfy, you guessed it, comfort zone. So, how do we level up our life when that comfort zone runs deep in our biology? We learn to redefine fear and use it as a tool to propel us forward.
3:30-4:15
Jenn Holderness- Jazzercise Corporate FitPro Let's Dance!
Time to loosen up ladies! Let's get the blood pumping with a cardio fitness dance party!
Time to loosen up ladies! Let's get the blood pumping with a cardio fitness dance party!
4:15-4:30
Break- grab a refreshment and come back with questions!
4:30-5:15
EXPERT PANEL Q&A - Rachel Freiman, Dr. Farnan's team, Jenn Holderness and Aubrey Neal will be open for questions.
5:15-6:30
Social Hour- cocktails and heavy appetizers provided
Join us on April 23
We look forward to hosting you!