Road trip! Bus pickup from Noosa and a meander out into the Hinterland to the little town of Pomona
, where we'll strap on our hiking shoes and scale Mount Cooroora. Don't be fooled by the fact that some maniacs can run up and down it in less than 30 minutes in the annual King of the Mountain race - it's a challenging hike! But the views and the fresh air makes it well worth it, especially when our end-destination is the Pomona Gin Distillery
, where we'll stop in for an early dinner and some local gin tasting.
But Friday is not just about our physical needs - we'll start and finish Friday with some deep work with coach Philip McKernan
. Call it wellbeing, call it balance or soul or mindfulness or developing your authentic self or whatever you want, but don't expect incense and ohms. Philip will kick you in the arse of your soul (if the soul has an arse!?) and do a few rounds of metaphorical open-chest CPR on you. Be ready for some new perspectives. We'll wrap up the day with an extended session with Philip in a very unique venue.