WHAT IS NAAM
NAAM YOGA is a complete approach to personal mind-body wellness and Universal Consciousness. It is an invaluable self-healing technology that balances the brain, the glandular ,digestive and nervous systems, allowing people to experience vibrant health. Naam yoga merges the precise science of sound, breath , movement, mudra (hand postures), and asana. Rooted in 17th Century Himalayan yoga and Kundalini, Naam combines the practical application of the laws of nature using the wisdom of Ancient Egyptian/Hermetic principles for total wellbeing. All postures, movements and breath exercises can be adjusted to your health needs. It is a powerful science and can truly change your life.
Anyone can do NAAM Yoga!
Anyone can do NAAM Yoga!
Meet the Instructor -
Polina has been a certified Naam Yoga teacher since 2009 and Harmonyum I & II practitioner since 2016. Besides from her studies in esoteric knowledge and yoga she has been a musician , producer and audio engineer which brought her to the understanding of the power of Naam Yoga in its totality in health as well as life. Polina focuses on rhythm in our bodies, breath and movement therefore music is a base in all her classes.