Join us for Zen and Zest: a hatha yoga and non alcoholic cocktail experience. This unique event begins with an hour long, gently guided hatha yoga class with Kristin Young, followed by a cocktail social hour. The intimate and dimly lit space is filled with colorful LED lights, providing the perfect ambiance for our theme of presence and attention. Our intention is to explore sobriety/sober curiosity without judgment, and to create a space that embraces mindfulness, playfulness, and self-discovery. The class will focus on how, through mindful movement and breath, we can find clarity, disrupt old neural pathways, and notice when we seek to distract or numb ourselves. Our post-yoga social time sets the tone for connection, relaxation, and community. We will have multiple options for beverages, including those infused with nootropics and adaptogens designed to enhance relaxation and calm. So come join us on this beautiful journey of self-discovery and growth! Open to all skill levels