Ready to take control of your stress and anxiety created by past or present situations or trauma?
This experience is created for busy Professionals and Entrepreneurs who deal with stress and anxiety and need to unplug, recenter, and reset through the natural healing of your own body and mind to create balance, peace and improve your health and happiness.
Having 20+ years of a busy corporate lifestyle I know first hand how exhausting it is and difficult to find balance in life. Always being "on-call" or "married" to your job while dealing with your mind that NEVER shuts off. This creates imbalances and affects your sleep, relationships, health, and your happiness!
I used to....
Have nightmares about work and talk in my sleep.
Take calls at all hours affecting my relationships.
Over work myself until I was exhausted and sick.
Have difficulties focusing on anything but work.
Worry all the time!
Until...I decided to put myself a priority and make changes by implementing holistic modalities. These modalities are life changing and allowed me to let "stuff" go and be a positive thinker. So for several years I've been teaching Professionals and Entrepreneurs how to do the same and create a balanced life with less stress and anxiety.
You're still reading which means, this half day retreat experience was orchestrated for YOU. You're willing and ready to accept where you are in life, ready to release what your mind and body needs to shed, and ready to move forward with clarity, balance, and productivity.
It's my PROMISE that this event will leave you feeling relaxed, balanced, peaceful, joyful, refreshed, resilient, motivated and ready to take your life and career to the next level!!!
This experience is created for busy Professionals and Entrepreneurs who deal with stress and anxiety and need to unplug, recenter, and reset through the natural healing of your own body and mind to create balance, peace and improve your health and happiness.
Having 20+ years of a busy corporate lifestyle I know first hand how exhausting it is and difficult to find balance in life. Always being "on-call" or "married" to your job while dealing with your mind that NEVER shuts off. This creates imbalances and affects your sleep, relationships, health, and your happiness!
I used to....
Have nightmares about work and talk in my sleep.
Take calls at all hours affecting my relationships.
Over work myself until I was exhausted and sick.
Have difficulties focusing on anything but work.
Worry all the time!
Until...I decided to put myself a priority and make changes by implementing holistic modalities. These modalities are life changing and allowed me to let "stuff" go and be a positive thinker. So for several years I've been teaching Professionals and Entrepreneurs how to do the same and create a balanced life with less stress and anxiety.
You're still reading which means, this half day retreat experience was orchestrated for YOU. You're willing and ready to accept where you are in life, ready to release what your mind and body needs to shed, and ready to move forward with clarity, balance, and productivity.
It's my PROMISE that this event will leave you feeling relaxed, balanced, peaceful, joyful, refreshed, resilient, motivated and ready to take your life and career to the next level!!!
6/2 SAN ANTONIO, TX
Embassy Suites
5615 Landmark Parkway
San Antonio, TX 78249
10:00 AM - 2:00 PM
5615 Landmark Parkway
San Antonio, TX 78249
10:00 AM - 2:00 PM
7/14 AUSTIN, TX
Address TBD
10:00 AM - 2:00 PM
10:00 AM - 2:00 PM
Event Itinerary
Each modality for The Zenerouslife Experience was carefully selected and planned to compliment each other while providing progression in the health of your mind body and spirit. Very similar to a three course meal!
Your APPETIZER
You'll first enter a powerful Reiki infused room.
We'll start with an introduction and discuss what you can expect so your anxious mind can relax and feel safe. As a group we'll connect so NO ONE feels alone and EVERYONE feels supported, safe, and comfortable.
Intentions and purpose for the day will be set.
Tai Chi QiGong Shibashi will be used as body movement to get our minds and body synchronized, relaxed, and flowing as a group.
We'll take a morning break.
We'll start with an introduction and discuss what you can expect so your anxious mind can relax and feel safe. As a group we'll connect so NO ONE feels alone and EVERYONE feels supported, safe, and comfortable.
Intentions and purpose for the day will be set.
Tai Chi QiGong Shibashi will be used as body movement to get our minds and body synchronized, relaxed, and flowing as a group.
We'll take a morning break.
Your MAIN COURSE
A body scan and drum guided meditation will be coupled with light hypnotherapy (hypnotherapy optional) to bring you into a comfortable and deep state of relaxation to expand your experience.
Sound therapy with the use of drums to break up blockages and stagnant energy. But also to help you further your self connection and travel within.
Somatic breathwork for personal healing and growth with a nice release and reset.
Guided journaling to follow breathwork.
Sound therapy with the use of drums to break up blockages and stagnant energy. But also to help you further your self connection and travel within.
Somatic breathwork for personal healing and growth with a nice release and reset.
Guided journaling to follow breathwork.
Your DESSERT
We conclude your experience with more sound therapy. A sound bath meditation using crystal bowls, crystal pyramids, gongs, and other beautiful instruments to allow the accepting of centering, balance and recovery.
Group energy healing (Reiki) to assist with the receiving of peace, joy, and motivation.
Guided journaling to follow sound therapy.
Questions, thoughts, and shares will be accepted at the end.
Group energy healing (Reiki) to assist with the receiving of peace, joy, and motivation.
Guided journaling to follow sound therapy.
Questions, thoughts, and shares will be accepted at the end.
You'll Thank Yourself
You may be thinking, this is a very unique experience but it that's what Zenerouslife is! I encourage you to explore and go beyond the norm to see the possibilities of what you're capable of. No matter your knowledge or experience level, this event is for you and I meet you exactly where you are. I look forward to meeting you!
FAQ
WHO IS THIS EVENT FOR?
Those who........
-Want to release stress & anxiety
-Need to decompress and relax
-Want a retreat experience but can't get away for days
-Need healing for body, mind, soul
-Need inspiration, focus, and energy
-Feel stuck in life and looking for guidance or clarity
-Feel blah and not sure what you need
-Have unhealthy habits
-Are emotionally challenged
-Are getting into holistic modalities
-Are starting a spiritual journey
MUST I BE A PROFESSIONAL OR ENTREPRENEUR TO ATTEND?
Not at all!
WHO IS THIS EVENT *NOT* FOR?
If you fall under any of these categories, we kindly suggest you reconsider attending as your health is the number one
priority: Pregnant, Epilepsy, severe cardiac conditions (or get doctors approval), other severe medical conditions
You will receive a detailed medical waiver to sign prior to event.
ARE THERE DISCOUNTED ROOMS AVAILABLE?
Some venues offer discounted rooms for the event. When you call for reservations, please ask and they will assist you.
WHAT WILL I EXPERIENCE AFTER THE EVENT?
Your subconscious will have released old patterns and belief systems that no longer serve you which will leave you feeling:
-Relaxed, balanced, and centered
-Motivated and clear minded
-Capable of reaching your goals
-Creative, energized, and engaged
-Confident about yourself and your path of life
-Tension Free
IS THERE AN AGE RESTRICTION?
For this event, we've restricted the age to 15.
However, we understand that some children under 15 may be experienced to these modalities and mature so we are open to discuss the possibility. You may contact us to discuss your situation and we can come to a conclusion together.
WHAT SHOULD I WEAR?
You definitely don't need to go out and buy a new outfit lol! Wear something that you are comfortable in and would wear to the gym. You may want to bring a sweater or sweatshirt as well. **Sometimes the room may run cold, so please bring appropriate gear to keep you warm and comfortable.
WHAT SHOULD I BRING?
Yoga mat, 2 pillows, 1-2 blankets, eye mask or scarf, water, lip balm, journal (optional), inhaler (if you have asthma)
**Sometimes the room may run cold, so please bring appropriate gear to keep you warm and comfortable.
**You'll spend 1-2 hours laying on the floor. If you have back concerns, please bring extra padding to assist with your comfort.
IS PARKING FREE?
Most of the venues will have free parking. However, some may require a fee.
*Venues for San Antonio, TX offer free parking.
SHOULD I EAT BEFORE THE EVENT?
Yes, please! Try to eat an hour prior to the event and I'd suggest to keep it light. After the event you'll probably be very hungry so you can save your larger meal for that.
DO YOU OFFER REFUNDS?
All sales are final.
WHO IS THIS EVENT FOR?
Those who........
-Want to release stress & anxiety
-Need to decompress and relax
-Want a retreat experience but can't get away for days
-Need healing for body, mind, soul
-Need inspiration, focus, and energy
-Feel stuck in life and looking for guidance or clarity
-Feel blah and not sure what you need
-Have unhealthy habits
-Are emotionally challenged
-Are getting into holistic modalities
-Are starting a spiritual journey
MUST I BE A PROFESSIONAL OR ENTREPRENEUR TO ATTEND?
Not at all!
WHO IS THIS EVENT *NOT* FOR?
If you fall under any of these categories, we kindly suggest you reconsider attending as your health is the number one
priority: Pregnant, Epilepsy, severe cardiac conditions (or get doctors approval), other severe medical conditions
You will receive a detailed medical waiver to sign prior to event.
ARE THERE DISCOUNTED ROOMS AVAILABLE?
Some venues offer discounted rooms for the event. When you call for reservations, please ask and they will assist you.
WHAT WILL I EXPERIENCE AFTER THE EVENT?
Your subconscious will have released old patterns and belief systems that no longer serve you which will leave you feeling:
-Relaxed, balanced, and centered
-Motivated and clear minded
-Capable of reaching your goals
-Creative, energized, and engaged
-Confident about yourself and your path of life
-Tension Free
IS THERE AN AGE RESTRICTION?
For this event, we've restricted the age to 15.
However, we understand that some children under 15 may be experienced to these modalities and mature so we are open to discuss the possibility. You may contact us to discuss your situation and we can come to a conclusion together.
WHAT SHOULD I WEAR?
You definitely don't need to go out and buy a new outfit lol! Wear something that you are comfortable in and would wear to the gym. You may want to bring a sweater or sweatshirt as well. **Sometimes the room may run cold, so please bring appropriate gear to keep you warm and comfortable.
WHAT SHOULD I BRING?
Yoga mat, 2 pillows, 1-2 blankets, eye mask or scarf, water, lip balm, journal (optional), inhaler (if you have asthma)
**Sometimes the room may run cold, so please bring appropriate gear to keep you warm and comfortable.
**You'll spend 1-2 hours laying on the floor. If you have back concerns, please bring extra padding to assist with your comfort.
IS PARKING FREE?
Most of the venues will have free parking. However, some may require a fee.
*Venues for San Antonio, TX offer free parking.
SHOULD I EAT BEFORE THE EVENT?
Yes, please! Try to eat an hour prior to the event and I'd suggest to keep it light. After the event you'll probably be very hungry so you can save your larger meal for that.
DO YOU OFFER REFUNDS?
All sales are final.