Are you expecting a little one any day now and want to be in control of your contractions while you're in labor?

Are you giving birth at the hospital?

Have you heard about interventions used in the hospital and want to know more about them?

 If you answered yes to these questions, this class is for you.

As a childbirth instructor and certified doula, I can help you and your partner navigate the birthing process and ensure a comfortable and empowering experience. One crucial aspect of labor is understanding different labor positions and breathing techniques, which can help ease discomfort, improve contractions, and even speed up labor.

Let me teach you about various labor positions and breathing techniques that can benefit you, such as:
•Hip Squeeze position
•Counter pressure position
• Standing position
• Rocking position
•De-Stresser breaths
•J-breathing

You will also learn about interventions, such as:
•Continuous Fetal monitoring
•Pitocin
•Episiotomy
•Internal Fetal monitoring
•Forceps/vacuum
•C-Sections and how to make them family-centered.

AND Postpartum
•Postpartum Planning
•Caring for yourself and baby
•Fast Recovery
•Postpartum Doula
and so much more.......