Meet your Instructor
Racine Hooper, CD (DONA)
Are you pregnant and feeling anxious about
giving birth?
Are you looking for a childbirth class that can help alleviate your anxieties and fears?
If so, you've come to the right place. My name is Racine, and I'm a certified birth and postpartum doula. I've helped many families feel empowered and confident about their birth experiences. My approach is family-centered, meaning I work with both parents to ensure everyone understands the process, knows how to ask the right questions, and can advocate for one another effectively. After all, this is a shared birth story. If this resonates with you, register for my Evidence-Based Birth Class today, and I look forward to seeing you soon!
Why take an Evidence-Based Birth® Childbirth Class
Are you looking for a childbirth class that gives you the flexibility of learning online, but also the support and encouragement from an instructor?
By taking the Evidence Based Birth® Childbirth Class, you and your partner will learn the evidence for your birth options and you’ll get to meet with an experienced instructor and other parents who are on the journey through pregnancy and birth just like you! This online class format allows you to access quality evidence-based materials online, so that it works with your schedule, with the added benefit of mentorship and engaging activities! This class is limited to only 6 couples.
In this class, we will:
Class Format
By taking the Evidence Based Birth® Childbirth Class, you and your partner will learn the evidence for your birth options and you’ll get to meet with an experienced instructor and other parents who are on the journey through pregnancy and birth just like you! This online class format allows you to access quality evidence-based materials online, so that it works with your schedule, with the added benefit of mentorship and engaging activities! This class is limited to only 6 couples.
In this class, we will:
- describe your rights and options in childbirth
- go over hospital interventions
- address the importance of labor support
- practice proven-effective comfort measures
- rehearse birthing positions
- learn advocacy skills for you and your partner
- discuss postpartum care
- have the option of watching bonus breastfeeding and newborn care videos
Class Format
- Four to six weeks of prerecorded online video lessons you can watch and rewatch at your leisure
- Four to six weekly Zoom sessions with the whole class and an Evidence-Based Birth® Instructor to lead discussion and answer questions
- The EBB eWorkbook to keep you focused as you progress through the curriculum and to use as a reminder of what you've learned as you approach your birth
- Three months of access to the EBB Academy, complete with PDF library, audio files, and more
Evidence Based Birth® Childbirth Class Options
4-Week Virtual EBB Class Schedule
Week 1 - Orientation and Evidence-Based Care
Stages of Labor, Beliefs & Biases about Childbirth, Routine vs Evidence-Based Care, Family-Centered Care, Provider Red Flags, Research on Birth Settings.
Week 2 - Comfort Measures and Advocacy
The Basics, Mind Control Theory, Gate Control Theory, Music, Acupressure, Water Immersion, Positioning, Epidurals, Informed Consent, Communication Skills for Partners, Last Resort Advocacy Measures.
Week 3 - Interventions and Birth Plans
The Typical Hospital Interventions, Reasons for Induction, Ways to Reduce Unnecessary Cesareans, Family-Centered Cesareans.
Week 4-Fourth Trimester & Labor Rehearsal
Newborn Procedures, Breast/Chest Feeding, Postpartum Recovery, Hands-on Practice and Role Play of Comfort Measures and Advocacy Scenarios.
Week 1 - Orientation and Evidence-Based Care
Stages of Labor, Beliefs & Biases about Childbirth, Routine vs Evidence-Based Care, Family-Centered Care, Provider Red Flags, Research on Birth Settings.
Week 2 - Comfort Measures and Advocacy
The Basics, Mind Control Theory, Gate Control Theory, Music, Acupressure, Water Immersion, Positioning, Epidurals, Informed Consent, Communication Skills for Partners, Last Resort Advocacy Measures.
Week 3 - Interventions and Birth Plans
The Typical Hospital Interventions, Reasons for Induction, Ways to Reduce Unnecessary Cesareans, Family-Centered Cesareans.
Week 4-Fourth Trimester & Labor Rehearsal
Newborn Procedures, Breast/Chest Feeding, Postpartum Recovery, Hands-on Practice and Role Play of Comfort Measures and Advocacy Scenarios.
4-Week
Evidence-Based
Accelerated Classes
Evidence-Based
Accelerated Classes
Evidence-Based Childbirth Class
starts MAY 4
Class Schedule:
VIRTUAL: Sunday, May 4, 7-9 PM
VIRTUAL: Sunday, May 11, 7-9 PM
VIRTUAL: Sunday, May 18, 7-9 PM
VIRTUAL: Sunday, May 25 7-9 PM
*1 Registration per family
VIRTUAL: Sunday, May 4, 7-9 PM
VIRTUAL: Sunday, May 11, 7-9 PM
VIRTUAL: Sunday, May 18, 7-9 PM
VIRTUAL: Sunday, May 25 7-9 PM
*1 Registration per family
Evidence-Bases Childbirth Class
STARTS jUNE 4
Class Schedule:
VIRTUAL: Sunday, June 1, 6-8 PMEST
VIRTUAL: Sunday, June 8, 6-8 PM EST
VIRTUAL: Sunday, June 22, 6-8 PM EST
VIRTUAL: Sunday, June 29, 6-8PM EST
VIRTUAL: Sunday, June 1, 6-8 PMEST
VIRTUAL: Sunday, June 8, 6-8 PM EST
VIRTUAL: Sunday, June 22, 6-8 PM EST
VIRTUAL: Sunday, June 29, 6-8PM EST
No Class Father's Day June 15
*1 Registration per family
*1 Registration per family
Evidence-Based Childbirth Class
starts jULY 6
Class Schedule:
VIRTUAL: Sunday, July 6, 6-8 PM EST
VIRTUAL: Sunday, July 13, 6-8 PM EST
VIRTUAL: Sunday, July 20, 6-8 PM EST
VIRTUAL: Sunday, June 9, 6-8 PM EST
*1 Registration per family
VIRTUAL: Sunday, July 6, 6-8 PM EST
VIRTUAL: Sunday, July 13, 6-8 PM EST
VIRTUAL: Sunday, July 20, 6-8 PM EST
VIRTUAL: Sunday, June 9, 6-8 PM EST
*1 Registration per family
Evidence-Bases Childbirth Class
sTARTS aUGUST 1
Class Schedule:
VIRTUAL: Sunday, August 3, 6-8 pm EST
VIRTUAL: Sunday, August 10, 6-8 PM EST
VIRTUAL: Sunday, August 17, 6-8 PM EST
VIRTUAL: Sunday, August 24, 6-8 PM EST
*1 Registration per family
VIRTUAL: Sunday, August 3, 6-8 pm EST
VIRTUAL: Sunday, August 10, 6-8 PM EST
VIRTUAL: Sunday, August 17, 6-8 PM EST
VIRTUAL: Sunday, August 24, 6-8 PM EST
*1 Registration per family
Evidence-Based Childbirth Class
starts September 7
Class Schedule:
VIRTUAL: Sunday, September 7, 6-8 PM EST
VIRTUAL: Sunday, September 14, 6-8 PM EST
VIRTUAL: Sunday, September 21st, 6-8 PM EST
VIRTUAL: Sunday, September 28, 6-8 PM EST
*1 Registration per family
VIRTUAL: Sunday, September 7, 6-8 PM EST
VIRTUAL: Sunday, September 14, 6-8 PM EST
VIRTUAL: Sunday, September 21st, 6-8 PM EST
VIRTUAL: Sunday, September 28, 6-8 PM EST
*1 Registration per family
Evidence-Bases Childbirth Class
Private Class
Class Schedule:
To be determined by student and instructor.
Testimonials
"Racine's childbirth classes were an absolute game-changer for me. As a first-time parent, I felt overwhelmed by the sheer amount of information out there. But Racine's expertise and wealth of knowledge made everything clear and manageable. Her evidence-based approach not only gave me confidence but also empowered me to make informed decisions during labor and delivery. I can't recommend her classes enough! - Steven and Michelle
"Attending Racine's childbirth class was one of the best decisions my partner and I made during our pregnancy journey. Thanks to her class, we felt well-prepared and informed every step of the way. Racine's passion for evidence-based practice shines through, and we are so grateful for the support and guidance she provided."- Mark and April
"I can't thank Racine enough for the incredible childbirth class that she offered. From debunking common myths to discussing the latest research findings, Racine's classes were a treasure trove of information. Her approachable teaching style and genuine care for her students made the learning experience enjoyable and memorable. Thanks to Racine, I entered labor feeling educated and empowered, knowing that I had the knowledge and skills to advocate for myself and my baby. I highly recommend Racine's classes to anyone seeking evidence-based childbirth education." -Maria and Johnathan
FAQ
Will I learn to have a natural birth?
Evidence Based Birth® believes that every person has their own unique path. Instead of focusing on medicated vs. unmedicated birth, we focus on giving you tools and helping you learn the evidence, so that you can be empowered to make your own decisions! We do have a strong emphasis on non-drug comfort measures, because they have no side effects and can be used by everyone, whether or not you plan to use medications.
At the end of this class, you will have all the tools you need to create your ultimate labor and birth experience. If you want a natural birth, this class will give you the relaxation and pain management tools you need to have a natural birth. If you need an epidural or Cesarean, we’ll cover how you can be empowered that way, too!
Can’t I just educate myself online using Google and YouTube?
A lot of that info you find online about pregnancy and birth? It’s inaccurate! The benefit of the Evidence Based Birth® class is that we curate all of the best, evidence-based information for you. What’s more, you can ask your experienced Evidence Based Birth® Instructor questions any time– meaning you’ll have someone to mentor you through the process!
What will I learn in this class that could be of use to me?
Our students are most excited to learn about the entire toolkit of comfort measures for labor. We cover pain management techniques like massage, water immersion, upright birthing positions, acupressure, music therapy, and deep breathing, just to name a few. Then you get hands-on practice in our Comfort Measures Rehearsal. When labor starts, you and your support team will be ready!
What is your refund policy?
Your payment reserves a spot in the class and is non-refundable, but tickets are transferable with adequate notice and approval from Racine.
How can I get in touch with the instructor?
Please email instructor at [email protected] for any questions or concerns.
Evidence Based Birth® believes that every person has their own unique path. Instead of focusing on medicated vs. unmedicated birth, we focus on giving you tools and helping you learn the evidence, so that you can be empowered to make your own decisions! We do have a strong emphasis on non-drug comfort measures, because they have no side effects and can be used by everyone, whether or not you plan to use medications.
At the end of this class, you will have all the tools you need to create your ultimate labor and birth experience. If you want a natural birth, this class will give you the relaxation and pain management tools you need to have a natural birth. If you need an epidural or Cesarean, we’ll cover how you can be empowered that way, too!
Can’t I just educate myself online using Google and YouTube?
A lot of that info you find online about pregnancy and birth? It’s inaccurate! The benefit of the Evidence Based Birth® class is that we curate all of the best, evidence-based information for you. What’s more, you can ask your experienced Evidence Based Birth® Instructor questions any time– meaning you’ll have someone to mentor you through the process!
What will I learn in this class that could be of use to me?
Our students are most excited to learn about the entire toolkit of comfort measures for labor. We cover pain management techniques like massage, water immersion, upright birthing positions, acupressure, music therapy, and deep breathing, just to name a few. Then you get hands-on practice in our Comfort Measures Rehearsal. When labor starts, you and your support team will be ready!
What is your refund policy?
Your payment reserves a spot in the class and is non-refundable, but tickets are transferable with adequate notice and approval from Racine.
How can I get in touch with the instructor?
Please email instructor at [email protected] for any questions or concerns.