No need to sign up. These drop in classes are by donation.

We will flow through a restorative sequence designed to promote healing, relaxation, flexibility, and grace. Modifications will be offered for all levels.

Kendyl will offer Hawaiian Slack Key guitar during the final closing postures then guide a Yoga Nidra meditation while she softly plays the sound bowls. As the group settles into a deeply relaxed state they will receive an alchemy sound bath with the vibrations and frequencies of the large gong, crystal bowls, etheric chimes, and harmonium.

Each session we will explore new pranayama techniques for enhanced wellbeing before settling into a powerful guided breathwork experience. This journey works with rhythmic yogic breath, first actively then gently. By amplifying prana or vital-force in the body, the process allows nourishment and cleansing physically, mentally and emotionally as well as access to expanded awareness on all levels.

From activation we then down-regulate with a restorative gentle pranayama to engage the parasympathetic nervous system, promoting deep relaxation, landing in a blissful space for a guided meditation & final śavāsana .

The entire experience is guided and assisted by Carrie and infused with music, energywork, light touch, vibration of bowls & tuning forks, and aromatherapy (all optional). *All techniques can be adjusted for individual conditions or needs.

**No need to sign up. These are drop in classes are by donation

THE MORNING:

10 Welcome. Enjoy a gratitude & gathering walking meditation, collecting herbs in the 🌀 garden and make offering toʻĀina. (feel free to bring flowers)

10:15 We will then make our own Medicine Bundles w our gathered herbs, further infusing gratitude and intention for the journey & to keep as prayer/offering bundle.

10:30 flowing into movement, Kendyl will lead a Yoga set to open up the body & the energy channels for breath & sound activation.

10:50 Breathwork w Carrie begins. With conscious connected breath we amplify life force flow, revitalizing the body naturally where needed and allowing stored energy/emotion to move express. This somatic process also allows release as well access to expanded states of consciousness & connection🌬️

11:15 From activation we down-regulate with restorative gentle breathwork. Now landing in a blissful receptive space for a Shamanic Journey Meditation guided by Carrie with sounds of Drum & Flute from Kendyl 🪶

11:30 Alchemy Sound Bath. Kendyl will share a symphony of vibration and frequency with crystal sound bowls, gong, harmonium, etheric chimes, and Hawaiian Slack Key guitar.

11:50 closing & integration !

**Carrie & Kendyl will be assisting the entire journey with Reiki (energywork), light touch, vibration of bowls & tuning fork, and aromatherapy (all optional).

*As always, you are welcome to join for any portion of the event  or all of it! If arriving late or leaving early please do so quietly.

 Limited Space must rsvp ...PLEASE use link to RSVP !
Suggested donation $44 for this 2hr mini-retreat!  MAHALO  🌺
rsvp & confirm your space via links VENMO or ZELLE