Welcome to Costa Rica! ✈️🌺
Your journey begins with arrival at San José International Airport (SJO), where our team will greet you and ensure a smooth start to your retreat experience.

Private Shuttle Transfers to the Villa
Private group shuttles will depart from SJO to our exclusive five-star private villa in Manuel Antonio. Scheduled departure times are approximately 10:30 a.m., 1:00 p.m., and 2:00 p.m., though these may vary depending on guests’ flight arrivals.

If your flight arrives earlier than others, you may relax and wait for your shuttle group at Restaurante Malinche, located inside the airport. Due to airport regulations, vehicles are not permitted to idle in the parking area, so waiting inside the shuttle will not be possible.

Our villa check-in time is 3:00 p.m. Guests traveling on earlier shuttles will enjoy a few scenic stops along the way to stretch and take in the beautiful Costa Rican landscape as you make your way to the villa.

Once your flight to SJO is confirmed, we’ll coordinate your transportation to and from the villa for a seamless arrival and departure.

If you would like to arrive in Manuel Antonio a few nights before or after the retreat, we’re happy to help arrange ground transportation and provide recommendations for trusted hotels near our villa in Manuel Antonio. In this case however, guests are responsible for their own shuttle and lodging costs. Please indicate this in your retreat application so we can assist with planning.

If you plan to stay at a hotel near the airport the night before or after the retreat, you may still be able to join one of the retreat shuttles on August 17th and August 22nd at no extra cost.

Important Flight Note:
After your spot has been confirmed and you're ready to book your flight, be sure to select San José International Airport (SJO). Be careful not to book a flight to SJC (another San Jose) or you'll end up in California! San José International airport (SJO) is about a 3 hour drive to Manuel Antonio, where our beautiful private luxury villa awaits. The Liberia airport is located much farther and not recommended, unless you're planning your own cross-country vacation throughout Costa Rica before or after the retreat in Manuel Antonio.

Passport Reminder: You WILL need a valid passport to travel to Costa Rica. Make sure that your passport is valid for at least 6 months after your travel date! If your passport's expiring within 6 months of your departure, many countries won't allow you to enter.

For alternate travel options from SJO to Manuel Antonio:
If you prefer to take a short 20-minute flight to Manuel Antonio (approx. $100 each way through https://flysansa.com/), you’ll be responsible for arranging and covering the costs of your transportation to and from the villa. Please note that the retreat fee cannot be adjusted or prorated if you opt out of the included ground transportation or any of the excursions/activities/meals.

Guests will arrive at the stunning Villa Punto de Vista and settle into their beautiful accommodations, surrounded by the natural beauty of Costa Rica. Take a deep breath, relax, and let the Pura Vida spirit welcome you to paradise!

Enjoy some well-deserved free time to unwind and indulge in the peaceful surroundings. Take a refreshing dip in the pool, relax with a rejuvenating nap, or simply bask in the tranquility of the villa. A selection of appetizers and refreshing non-alcoholic beverages will be available to keep you energized before our welcome dinner. 

Gather together in a sacred circle as Monica lovingly guides you through a heartfelt opening ceremony. Each guest will have the opportunity to share her personal intentions for the week and connect with the collective energy of the group. During this time, Monica will also share two oracle cards with each participant, offering intuitive insight and spiritual guidance for the journey ahead. This opening circle sets the tone for the transformative days to come, inviting grounding, connection, and a deep sense of purpose as your retreat officially begins.

Prepare for evenings filled with exquisite flavors and meaningful conversations! At our exclusive Costa Rican villa, our private chef is ready to deliver a dining experience you’ll never forget. Each evening, we’ll come together to enjoy an unforgettable meal, accompanied by lively conversation and a warm, welcoming atmosphere. Imagine this: a tranquil setting, a beautifully arranged table, and the irresistible scents of Costa Rican cuisine filling the air.

This isn’t just about a meal – it’s an opportunity to connect, share, and create lasting memories. It's the perfect blend of delicious food, great company, and a vibe that will make your retreat truly special. Come for the food, stay for the moments that will elevate your experience!

Have specific dietary needs? Don’t worry! Just let us know, and our talented chef will prepare meals tailored to your preferences.

Immerse yourself in the stunning beauty of Costa Rica as you begin the day with an invigorating yoga session led by an experienced local instructor. This energizing flow will be hosted on the Villa Punto de Vista rooftop overlooking the ocean and will help you to awaken the body & spirit. Surrounded by lush, vibrant landscapes, this practice provides a peaceful sanctuary to ground yourself, set meaningful intentions, and step into the day with focus and intention.

Note: no prior yoga or Pilates experience required for any of the classes held during the retreat. Beginners are more than welcome! Yoga mats and props will be provided by the villa.

Kick off your mornings in the most beautiful way at our private villa! Join us for a blissful morning ritual, featuring a gourmet breakfast paired with inspiring conversations with your new like-minded sisters for the week. Let’s gather and begin each day with joy and connection!

Note: Monica encourages retreat guests to come together for a group breakfast at 8am, however, if you end up wanting to eat breakfast earlier or later at your leisure, that is also an option! A nutritious breakfast with tropical fruits, fresh juices, and whole foods will be available every morning from 8am-10am, or you may enjoy a continental breakfast between 7am-8am.

Get ready to soar above the treetops and experience Costa Rica from an entirely new perspective.

This exhilarating zip line canopy tour takes you into the heart of the jungle, where you’ll glide from platform to platform surrounded by vibrant greenery, tropical birds, and breathtaking views of the canopies below.

Led by expert local guides, this adventure is equal parts thrilling and soul-stirring. As you fly through the canopy, feel the rush of freedom and the power of presence — a reminder to release control, trust the moment, and embrace the joy of being fully alive.

Whether you’re an adrenaline lover or simply eager to step outside your comfort zone, this unforgettable experience will leave you feeling both energized and deeply connected to the magic of Costa Rica’s natural beauty.

Get ready to indulge in the best of Costa Rican cuisine – lunch is ready to be enjoyed! Our private chef will wow you with authentic dishes that showcase the rich flavors of the region. From savory local favorites to special culinary creations, every bite will be a true taste of paradise.

Have specific dietary needs? Don’t worry! Just let us know, and our talented team will prepare meals tailored to your preferences.

Become the woman you came here to be.

In this powerful and activating workshop led by Monica, you will meet the next-level version of yourself and begin embodying her now.

So often we set goals from our current identity. In this session, we flip the script. Instead of asking, “What do I want?” we ask, “Who do I need to become?”

Through a guided visualization experience, you will connect with your Future Self, the woman who has already healed, already expanded, and already stepped into her confidence, abundance, and alignment. You will explore how she thinks, how she moves, how she makes decisions, and what she is no longer available for.

From there, we move into intentional integration.

You will:
• Identify the beliefs, habits, and patterns that no longer align with your next level.
• Clarify the standards and boundaries your Future Self holds.
• Create a personalized embodiment plan to begin living as her immediately.
• Write a Future Self declaration to anchor this transformation long after the retreat ends.

Please note that we will not be creating vision boards during this retreat as Monica has in past retreats. This workshop is about becoming the vision.

You will leave this experience with clarity, confidence, and a grounded understanding of the woman you are stepping into, along with tangible tools to align your thoughts, energy, and actions with her in your everyday life.

Because manifestation does not begin with what you want.

It begins with who you are willing to become.

Enjoy some down time at the villa before dinner.

Enjoy another unforgettable gourmet meal curated by our private chef. Each night, we’ll gather to indulge in a delicious array of dishes that highlight the rich flavors of Costa Rica, paired with great company and a relaxed, elegant atmosphere. These dinners will not only satisfy your taste buds but will also create lasting memories as we share in the joy of food and connection.

Immerse yourself in a deeply soothing 45-minute sound bath led by Monica, where the gentle vibrations of crystal bowls, ocean drums, chimes, and other sacred instruments will wash over you in waves of tranquility.

This meditative experience is designed to help you release stress, calm the nervous system, and return to a state of inner balance. As the harmonious frequencies fill the space, you’ll be guided into deep relaxation, allowing your body and spirit to soften, restore, and realign.

Let go of any lingering tension and surrender fully to the healing power of sound. As the evening comes to a close, drift into a peaceful night’s rest feeling calm, centered, and completely at ease.

Start your morning with a grounding mat Pilates practice led by a skilled local instructor. This rejuvenating session is designed to awaken your body. Whether you’re a beginner or a seasoned practitioner, you’ll be guided through mindful movement to release tension and energize your spirit.

Leave feeling centered, refreshed, and ready to embrace the day ahead with a clear and balanced mind.

Embrace the morning with a sense of renewal and tranquility. Enjoy a nourishing breakfast that combines fresh tropical fruits, delicious hot foods, and vibrant juices, all prepared with care by our private chef.

Take this opportunity to unwind and focus on your personal well-being. Whether you choose to relax by the pool, stroll along the beach, or simply soak in the peaceful ambiance of the villa, this time is yours to rest, rejuvenate, and reconnect with yourself.

You may also choose to indulge in an optional spa or massage treatment (available for an additional fee and subject to availability).

During this window, Monica will also offer a limited number of private sessions, including one-on-one sound healing or oracle card and intuitive coaching sessions. These spots will be first come, first served, and booking/pricing information will be shared with registered guests one to two months before the retreat.

Enjoy a wholesome and nourishing lunch prepared with fresh, local ingredients to fuel your body and soul. Savor the vibrant flavors of Costa Rica while connecting with fellow women in an open, relaxed setting. This is the perfect opportunity to bond, share experiences, or simply savor a moment of peace in nature.

Experience an unforgettable journey with a spice tour where you can explore a lush landscape of organic ingredients! The tour starts at a private ranch in Londres, near Manuel Antonio where you will learn how organic ingredients such as cacao, vanilla and coffee are grown and processed. You will be guided through their organic garden to experience how these ingredients are planted, grown and sustainably harvested, then learn how they are transformed into sacred medicines and deliciously sweet chocolate treats. You will also meet the animals living on the farm including rabbits, goats, ponies, horses, sheep, chickens and more.

After your educational journey is done, enjoy a healthy, delicious, and nutritious dinner at the ranch prepared using local organic produce before departing – a true farm-to-table experience!

Breathwork and Sound Integration Ceremony

After meeting your Future Self earlier in the retreat, this evening ceremony is where you anchor her into your body.

This deeply integrative session blends guided meditation, intentional breathwork, and immersive sound healing to help you release what no longer aligns with the woman you are becoming. Rather than thinking your way into transformation, you will breathe, feel, and embody it.

Through a carefully guided breathwork journey, you will gently clear emotional residue, limiting beliefs, and energetic patterns that feel heavy or outdated. As the crystal bowls’ vibrations support your nervous system, you will practice stepping into the frequency of your Future Self at a cellular level.

This experience is designed to be grounding, safe, and powerful. Monica is scheduled to complete her professional breathwork certification this year and will be fully certified prior to the August retreat, allowing her to safely and intentionally guide this experience. She looks forward to incorporating this powerful modality into her sound healing sessions, guided meditations, and other transformational work.

This ceremony is less about learning and more about becoming. Less analysis. More embodiment.
You will leave feeling clear, aligned, and deeply connected to the version of yourself who is ready for what is next.

Because true transformation does not happen only in the mind.

It happens in the body.

Ease into your morning with a gentle yoga class led by a skilled local instructor. This heart-opening session invites you to move with intention, release tension, and reconnect with your breath. Suitable for all levels, it’s the perfect way to begin your day feeling peaceful, grounded, and fully present.

Embrace the morning with a sense of renewal and tranquility. Start your day with a nourishing breakfast that combines fresh tropical fruits, delicious hot foods, and nourishing juices, all prepared with care by our private chef. Whether you join us at 8am for a group breakfast or choose to join at your leisure before 10am, this meal will provide the energy you need to dive into another day of exploration, connection, and self-care.

Take some time to unwind and recharge as you enjoy the serene surroundings of our retreat. Use this free period to relax, reflect, or explore the lush beauty of Costa Rica at your own pace. Whether you wish to venture off on your own for a morning activity, indulge in a peaceful walk along the beach, practice some gentle yoga, or simply soak in the tranquility, this time is all about nurturing yourself.

During this window, Monica will also offer a limited number of private sessions, including one-on-one sound healing or oracle card and intuitive coaching sessions. These spots will be first come, first served, and booking/pricing information will be shared with registered guests one to two months before the retreat.

Following your personal downtime, enjoy a wholesome and nourishing lunch at noon prepared with fresh, local ingredients to fuel your body and soul. Lunch will be served a bit earlier this day since we'll be enjoying an early dinner during the catamaran sunset charter. Savor the vibrant flavors of Costa Rica while connecting with fellow women in an open, relaxed setting. This is the perfect opportunity to bond, share experiences, or simply savor a moment of peace in nature.

Set sail on an unforgettable evening aboard our private catamaran, where the beauty of Costa Rica’s coastline comes to life. The evening includes an early dinner with drinks. As you dine, take in the stunning views and feel the warm ocean breeze.

After your meal, take a dip into the ocean (weather permitting). Keep your eyes peeled for the possibility of whale and dolphin sightings as we glide through the serene waters, adding a touch of magic to your adventure.

This intimate sunset cruise promises an unforgettable blend of relaxation, natural beauty, and the thrill of marine encounters. A perfect way to unwind and enjoy the stunning scenery of the Pacific coastline.

Please Note: there's a slight chance Monica may opt out of attending the catamaran excursion, as she is prone to motion sickness on boats and may choose to conserve her energy for the evening’s sound bath and meditation depending on how she's feeling. Should she decide to sit this activity out, the excursion will proceed as planned, and participants can expect a wonderful experience enjoying the ocean, sunshine, and quality time with their fellow retreat guests.

Step into a serene space and allow yourself to fully relax and connect on a deeper level through this transformative experience. Begin with a tranquil sound bath led by Monica, where the soothing vibrations of crystal alchemy singing bowls, ocean drums, and other sacred instruments gently guide you into a state of deep relaxation. The healing frequencies wash over you, helping to release tension, quiet the mind, and open your heart to clarity and peace.

As you settle into this meditative state, Monica will guide you through a visualization designed to support a connection with your spirit guide. In this sacred journey, you will open your heart and awareness to receive wisdom, insight, and guidance aligned with your personal path. Many participants experience profound clarity and reassurance during this time.

Allow the harmonious sounds and intentional guidance to lead you into a place of inner stillness, where connection feels natural and intuitive. This session offers an opportunity to deepen your spiritual practice, strengthen your intuitive awareness, and experience a meaningful sense of support and alignment.

Please note that each participant’s experience is unique. Some may receive clear impressions or imagery, while others may simply feel a sense of calm, peace, or energetic support. Whatever unfolds for you is exactly as it is meant to be. This session remains deeply healing and restorative regardless of how the connection presents itself.

Awaken your energy and revitalize your body with a strengthening morning of mat Pilates led by a local instructor. Expect a blend of mindful movement, core activation, and deep stretches to help you feel balanced and alive. Suitable for all levels — you’ll walk away refreshed, grounded, and ready to take on the day’s adventures.

Embrace the morning with a sense of renewal and tranquility. Start your day with a nourishing breakfast that combines fresh tropical fruits, delicious hot foods, and nourishing juices, all prepared with care by our private chef. Whether you join us at 8am for a group breakfast or choose to join at your leisure before 10am, this meal will provide the energy you need to dive into another day of exploration, connection, and self-care.

Immerse yourself in the beauty of Costa Rica’s coastline with a blissful beach day, just a short trip down the road from our villa. Picture yourself lounging, sipping fresh coconuts, and feeling the warmth of the sun on your skin as you unwind on this picturesque beach. This is your chance to truly relax and connect with nature, whether you’re floating in the ocean-blue water, enjoying a good book under the shade of a palm tree, or simply taking in the tranquil surroundings.

Our beach day is designed for pure enjoyment and connection. You’ll have access to comfortable beach chairs, plenty of space to stretch out, and the soothing sound of the waves as your soundtrack for the day. Feel free to dip your toes in the ocean, take a swim, or simply enjoy the peaceful ambiance of the beach. For those who are feeling adventurous, there will be opportunities for light beach games, exploration, or a leisurely stroll along the shore.

Take the time to connect with your retreat sisters, reflect on your journey so far, or simply be present in the natural beauty of this coastal paradise. This is your day to relax, rejuvenate, and recharge, with the perfect balance of socializing, solitude, and beachside fun. Leave behind any stress and soak in the serenity of the ocean breeze and the warm, welcoming energy of this magical place.

If you prefer, you can also stay back at the villa to enjoy time by the pool, a relaxing nap, or whatever else you would like to do! However, in choosing to do so, you would miss out on the delicious lunch that will be provided on the beach.

Take advantage of this free time to unwind and enjoy the tranquility of the villa or venture out as you please. Whether you choose to relax by the pool, curl up with a good book, or simply soak in the peaceful surroundings, this time is all about recharging. Enjoy the fresh air, or simply take a moment to pause and connect with yourself. Whatever you choose, it’s your time to relax and rejuvenate at your own pace.

During this window, Monica will also offer a limited number of private sessions, including one-on-one sound healing or oracle card and intuitive coaching sessions. These spots will be first come, first served, and booking/pricing information will be shared with registered guests one to two months before the retreat.

Join your retreat sisters for another unforgettable evening of dining. Our private chef will enchant you with a thoughtfully curated menu, blending local ingredients with refined culinary flair. Every dish will be crafted using fresh, seasonal produce to nourish your body and uplift your spirit. This dinner is about more than just delicious food—it's a time to bond, exchange stories, and celebrate the shared journey we’re all on together.

Join us for a soul-stirring evening beneath the Costa Rican stars filled with divine connection, healing, and renewal.

Monica will open the evening with Messages from Above, sharing heartfelt messages from Spirit with as many guests as time allows. Even if you do not personally receive a message, you will experience deep healing through the collective energy of Spirit’s love and validation.

As the night unfolds, we will gather around the fire for a Releasing Ceremony, a sacred invitation to let go of what no longer serves you. Guided by Monica, you will move through a powerful ritual of release that helps you shed old energy, limiting beliefs, and emotional weight that may have been holding you back.

The fire represents purification, transformation, and rebirth. As you connect with its warmth and energy, you will have the opportunity to consciously surrender your burdens and open space for fresh beginnings.

Surrounded by the elements, illuminated by Spirit, and supported by sisterhood, you will leave this ceremony feeling lighter, renewed, and deeply reconnected to your inner power. It is a beautiful way to honor your journey and step into your next chapter with clarity, peace, and grace.

Start your final morning in paradise with purpose and vitality in our yoga class led by an experienced local instructor. This invigorating practice will be designed to awaken your body, energize your spirit, and cultivate a sense of inner peace and clarity.

On our final morning together, join us for a heartfelt farewell breakfast to celebrate the connections we've made, the growth we've experienced, and the memories we’ve created during this transformative retreat. We’ll gather one last time to share a delicious and nourishing meal, reflecting on the incredible journey we’ve all been on.

This special breakfast will be filled with warmth, gratitude, and celebration. Our private chef will serve an array of wholesome, tropical delights to savor, along with fresh fruit, juices, and delicious foods to fuel your body for the day ahead. It’s a moment to bask in the beauty of Costa Rica one last time, surrounded by new friends and a community of like-minded women who have supported and inspired each other.

As we share stories, laughter, and perhaps a few tears, let this breakfast be a moment of closure and new beginnings. You’ll leave feeling renewed, empowered, and deeply connected to both yourself and the amazing women you've met along the way. This is more than just a meal—it’s a celebration of the journey, the connections, and the spirit of growth that will continue with you long after you’ve left.

On the last morning of our retreat, take a moment to soak in the peaceful surroundings and reflect on the transformative week we've shared. Enjoy your final hours of freedom with some well-deserved relaxation and connection. Lounge by the pool, basking in the sun one last time, or take a refreshing dip to rejuvenate your body and spirit. If you’re craving a moment of solitude, find a quiet spot under the lush rainforest canopy, where the sounds of nature will provide the perfect backdrop for reflection or meditation.

This is also a beautiful opportunity to share a few last meaningful conversations with your new retreat soul sisters. Whether it’s chatting by the pool, exchanging contact info, or simply savoring the tranquil atmosphere, let this final morning be about cherishing the moments and bonds that were created over the course of the retreat.

Feel the warmth of the Costa Rican sun, the gentle breeze, and the serenity of the villa as you take in this final peaceful retreat moment. When the time comes to say goodbye, you’ll carry with you the memories, wisdom, and friendships that will continue to support and inspire you long after you’ve left.

As our time together comes to a close, we’ll gather one last time to check out of the villa and begin our journey home. To make your departure as smooth as possible, we’ve arranged a few group shuttle times for you to choose from to head back to the SJO Airport. Whether you prefer an earlier departure or a bit of extra time to soak in the last moments in Costa Rica, there will be flexible options to accommodate your schedule.

Please ensure all personal belongings are packed and ready as we say our farewells. Whether you’re returning home with a heart full of memories, new friendships, or newfound clarity, we hope you’ll leave with a sense of peace and empowerment that stays with you long after you’ve left.

Our shuttle drivers will ensure a safe, comfortable ride back to the airport, so you can relax and reflect on the incredible experiences you’ve had. Wishing you safe travels and a continued journey of wellness and growth!